Lemon Nutrition

Lemon

Nutrition

Serving Size

100 g 0

Carbs

9.30 g 58

Fiber

2.80 g 22

Sugar

2.50 g 55

Protein

1.10 g 21

Protein to Carb Ratio

0.12 14

Vitamins

Vitamin A (Retinol)

3.00 mcg 32

Vitamin B1 (Thiamin)

0.04 mg 24

Vitamin B2 (Riboflavin)

0.02 mg 38

Vitamin B3 (Niacin)

0.10 mg 62

Vitamin B5 (Pantothenic Acid)

0.19 mg 34

Vitamin B6 (Pyridoxin)

0.08 mg 20

Vitamin B9 (Folic acid)

11.00 mcg 24

Vitamin C (Ascorbic Acid)

53.00 mg 15

Vitamin E (Tocopherole)

0.15 mg 33

Vitamin K (Phyllochinone)

0.00 mcg 36

Lycopene

0.00 mcg 9

Lutein+Zeaxanthin

11.00 mcg 30

Choline

5.10 mg 24

Fat

0.30 g 28

Minerals

Potassium

138.00 mg 60

Iron

0.60 mg 21

Sodium

2.00 mg 18

Calcium

26.00 mg 17

Magnesium

8.00 mg 27

Zinc

0.06 mg 27

Phosphorus

16.00 mg 29

Manganese

0.03 mg 52

Copper

0.04 mg 47

Selenium

0.40 mcg 13

Fatty Acids

Omega 3s

26.00 mg 23

Omega 6s

63.00 mg 28

Sterol

Phytosterol

Not Available 0

Water Content

88.98 g 15

Ash

0.30 g 38

Calories >>

<< Benefits

Low Calorie Fruits

Lemon Nutrition Facts

Lemon nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Lemon nutrition facts like carbs in Lemon, potassium, vitamins, etc.

Amount of Carbs in Lemon

Amount of Carbs in Lemon play an important role in Lemon nutrition. For a serving size of 100 g, the amount of carbs present in Lemon are 9.30 g.The amount of sugar present in 100 g of Lemon is 2.50 g and this fruit belongs to Tree Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Lemon is 2.80 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.