Blackberry Nutrition

Blackberry

Nutrition

Serving Size

100 g 0

Carbs

9.60 g 56

Fiber

0.00 g 42

Sugar

4.90 g 45

Protein

1.40 g 16

Protein to Carb Ratio

0.15 11

Vitamins

Vitamin A (Retinol)

11.00 mcg 26

Vitamin B1 (Thiamin)

0.02 mg 38

Vitamin B2 (Riboflavin)

0.03 mg 33

Vitamin B3 (Niacin)

0.65 mg 20

Vitamin B5 (Pantothenic Acid)

0.28 mg 18

Vitamin B6 (Pyridoxin)

0.03 mg 48

Vitamin B9 (Folic acid)

25.00 mcg 9

Vitamin C (Ascorbic Acid)

21.00 mg 36

Vitamin E (Tocopherole)

1.17 mg 8

Vitamin K (Phyllochinone)

19.80 mcg 3

Lycopene

0.00 mcg 9

Lutein+Zeaxanthin

118.00 mcg 12

Choline

8.52 mg 9

Fat

0.50 g 18

Minerals

Potassium

162.00 mg 51

Iron

0.62 mg 20

Sodium

1.00 mg 20

Calcium

29.00 mg 15

Magnesium

20.00 mg 14

Zinc

0.53 mg 5

Phosphorus

22.00 mg 23

Manganese

0.65 mg 6

Copper

0.17 mg 9

Selenium

0.40 mcg 13

Fatty Acids

Omega 3s

94.00 mg 7

Omega 6s

186.00 mg 11

Sterol

Phytosterol

Not Available 0

Water Content

88.20 g 19

Ash

0.40 g 33

Calories >>

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Blackberry Nutrition Facts

Blackberry nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Blackberry nutrition facts like carbs in Blackberry, potassium, vitamins, etc.

Amount of Carbs in Blackberry

Amount of Carbs in Blackberry play an important role in Blackberry nutrition. For a serving size of 100 g, the amount of carbs present in Blackberry are 9.60 g.The amount of sugar present in 100 g of Blackberry is 4.90 g and this fruit belongs to Summer Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Blackberry is 0.00 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.