Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Hydrates skin, Skin rejuvenation, Skin revitalization
Promotes longer and healthier hair
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Nausea, Vomiting, Might cause change of urine color
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
0.28 mg 21
Vitamin C (Ascorbic Acid)
21.00 mg 36
Vitamin K (Phyllochinone)
19.80 mcg 3
Calories in Fresh Fruit with Peel
43.00 kcal 38
Calories in Fresh Fruit without Peel
43.00 kcal 36
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Asia, Europe, North America, South America
- There are around 2000 varieties of blackberries throughout the world.
- 80-85 degrees is the ideal temperature for its production.
- Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
China, New Zealand, Serbia, South Africa
Rubus Millspaughii or Rubus Laciniatus
What is Blackberry Good For?
What is Blackberry? What is Blackberry good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Blackberry fruit acts as a remedy for various health problems. Some of the Blackberry Benefits are: cancer prevention, heart care, increases metabolic rate, reduces stress, treatment of dysentary and treatment of skin diseases and its general health benefits are: digestive aid, maintains healthy cholesterol level and strengthens bones. It can also be used for nourishment of skin and hair. Some skin benefits are hydrates skin, skin rejuvenation and skin revitalization and hair benefits are promotes longer and healthier hair. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Blackberry side effects are: nausea, vomiting and might cause change of urine color and its allergy symptoms are facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Keep reading to get all the necessary information about Blackberry.