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Lemon and Peach


Peach and Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Eye care   

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Treatment of dandruff   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.30 g   
99+
9.54 g   
99+

Fiber
2.80 g   
22
1.50 g   
31

Sugar
2.50 g   
99+
8.39 g   
32

Protein
1.10 g   
21
0.91 g   
29

Protein to Carb Ratio
0.12   
14
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
16.00 mcg   
23

Vitamin B1 (Thiamin)
0.04 mg   
24
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
29

Vitamin B3 (Niacin)
0.10 mg   
99+
0.81 mg   
12

Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
0.15 mg   
40

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.03 mg   
99+

Vitamin B9 (Folic acid)
11.00 mcg   
24
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
53.00 mg   
15
6.60 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
0.73 mg   
15

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.60 mcg   
24

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
11.00 mcg   
30
91.00 mcg   
14

Choline
5.10 mg   
24
6.10 mg   
19

Fat
0.30 g   
28
0.25 g   
31

Minerals
  
  

Potassium
138.00 mg   
99+
190.00 mg   
40

Iron
0.60 mg   
21
0.25 mg   
40

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
26.00 mg   
17
6.00 mg   
39

Magnesium
8.00 mg   
27
9.00 mg   
26

Zinc
0.06 mg   
27
0.17 mg   
16

Phosphorus
16.00 mg   
29
20.00 mg   
25

Manganese
0.03 mg   
99+
0.06 mg   
40

Copper
0.04 mg   
99+
0.68 mg   
2

Selenium
0.40 mcg   
13
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
2.00 mg   
36

Omega 6s
63.00 mg   
28
84.00 mg   
23

Sterol
  
  

Phytosterol
Not Available   
10.00 mg   
8

Water Content
88.98 g   
15
88.87 g   
16

Ash
0.30 g   
38
0.43 g   
31

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
39.00 kcal   
32

Calories in Fresh Fruit without Peel
29.00 kcal   
24
Not Available   

Calories in Frozen Form
22.00 kcal   
27
39.00 kcal   
23

Calories in Dried Form
267.00 kcal   
25
239.00 kcal   
35

Calories in Canned Form
21.00 kcal   
25
54.00 kcal   
20

Calories in Foods
  
  

Calories in Juice
22.00 kcal   
99+
60.00 kcal   
22

Calories in Jam
250.00 kcal   
19
375.00 kcal   
3

Calories in Pie
285.00 kcal   
24
223.00 kcal   
40

Characteristics

Type
Citrus, Tree fruit   
Tree fruit   

Season
All seasons   
Autumn, Summer   

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   

Seedless Variety
Yes   
Yes   

Color
Yellow, Yellowish-orange   
Pink, Red, White, Yellow, Yellowish-orange   

Inside Color
Yellow   
Yellow   

Shape
Round   
Round   

Texture
Succulent   
Fleshy   

Taste
Sour   
Sweet   

Origin
China, India   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam, Well-drained   

Soil pH
5.5-6.5   
6-6.5   

Climatic Conditions
Hot, Sunny   
Cold, Warm   

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Greece, Italy, Spain, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
Mexico   
Spain   

Scientific Name

Botanical Name
Citrus limon   
Prunus persica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Prunus   

Species
C. limon   
P. persica   

Generic Group
Citrus fruit   
Rose   

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Difference Between Lemon and Peach

We might think that Lemon and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Peach is explained here.

The amount of calories in 100 gm of fresh Lemon and Peach with peel is Not Available and 39.00 kcal and the amount of calories without peel is 29.00 kcal and Not Available respectively. Thus, Lemon and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Peach is Sapindales and Rosales respectively. Lemon belongs to Rutaceae family and Peach belongs to Rosaceae family. Lemon belongs to Citrus genus of C. limon species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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