Lemon vs Peach
Benefits
Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Eye care
Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Treatment of dandruff
Prevents hair loss
Allergy
Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.30 g
99+
9.54 g
99+
Fiber
2.80 g
22
1.50 g
31
Sugar
2.50 g
99+
8.39 g
32
Protein
1.10 g
21
0.91 g
29
Protein to Carb Ratio
0.12
14
0.09
16
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
16.00 mcg
23
Vitamin B1 (Thiamin)
0.04 mg
24
0.02 mg
35
Vitamin B2 (Riboflavin)
0.02 mg
38
0.03 mg
29
Vitamin B3 (Niacin)
0.10 mg
99+
0.81 mg
12
Vitamin B5 (Pantothenic Acid)
0.19 mg
34
0.15 mg
40
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.03 mg
99+
Vitamin B9 (Folic acid)
11.00 mcg
24
4.00 mcg
31
Vitamin C (Ascorbic Acid)
53.00 mg
15
6.60 mg
99+
Vitamin E (Tocopherole)
0.15 mg
33
0.73 mg
15
Vitamin K (Phyllochinone)
0.00 mcg
36
2.60 mcg
24
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
11.00 mcg
30
91.00 mcg
14
Choline
5.10 mg
24
6.10 mg
19
Fat
0.30 g
28
0.25 g
31
Minerals
Potassium
138.00 mg
99+
190.00 mg
40
Iron
0.60 mg
21
0.25 mg
40
Sodium
2.00 mg
18
0.00 mg
21
Calcium
26.00 mg
17
6.00 mg
39
Magnesium
8.00 mg
27
9.00 mg
26
Zinc
0.06 mg
27
0.17 mg
16
Phosphorus
16.00 mg
29
20.00 mg
25
Manganese
0.03 mg
99+
0.06 mg
40
Copper
0.04 mg
99+
0.68 mg
2
Selenium
0.40 mcg
13
0.10 mcg
16
Fatty Acids
Omega 3s
26.00 mg
23
2.00 mg
36
Omega 6s
63.00 mg
28
84.00 mg
23
Sterol
Phytosterol
Not Available
10.00 mg
8
Water Content
88.98 g
15
88.87 g
16
Ash
0.30 g
38
0.43 g
31
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
39.00 kcal
32
Calories in Fresh Fruit without Peel
29.00 kcal
24
Not Available
Calories in Frozen Form
22.00 kcal
27
39.00 kcal
23
Calories in Dried Form
267.00 kcal
25
239.00 kcal
35
Calories in Canned Form
21.00 kcal
25
54.00 kcal
20
Calories in Foods
Calories in Juice
22.00 kcal
99+
60.00 kcal
22
Calories in Jam
250.00 kcal
19
375.00 kcal
3
Calories in Pie
285.00 kcal
24
223.00 kcal
40
Characteristics
Type
Citrus, Tree fruit
Tree fruit
Season
All seasons
Autumn, Summer
Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Seedless Variety
Yes
Yes
Color
Yellow, Yellowish-orange
Pink, Red, White, Yellow, Yellowish-orange
Inside Color
Yellow
Yellow
Shape
Round
Round
Texture
Succulent
Fleshy
Taste
Sour
Sweet
Origin
China, India
China
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Sandy loam, Well-drained
Soil pH
5.5-6.5
6-6.5
Climatic Conditions
Hot, Sunny
Cold, Warm
Facts
Facts about
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Greece, Italy, Spain, United States of America
Top Importer
United States of America
Germany
Top Exporter
Mexico
Spain
Scientific Name
Botanical Name
Citrus limon
Prunus persica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rosaceae
Genus
Citrus
Prunus
Species
C. limon
P. persica
Generic Group
Citrus fruit
Rose
Compare Lemon and Peach
It is important compare Lemon and Peach as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.
Peach Benefits: anti oxidant properties and eye care.
Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Peach are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Lemon vs Peach comparison with the help of fruit comparison tool by fruitvs.com.
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