Peach vs Lemon
Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
General Benefits
Anti oxidant properties, Eye care
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Hair Benefits
Prevents hair loss
Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Side Effects
Allergic reaction
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
9.54 g
99+
9.30 g
99+
Fiber
1.50 g
31
2.80 g
22
Sugar
8.39 g
32
2.50 g
99+
Protein
0.91 g
29
1.10 g
21
Protein to Carb Ratio
0.09
16
0.12
14
Vitamins
Vitamin A (Retinol)
16.00 mcg
23
3.00 mcg
32
Vitamin B1 (Thiamin)
0.02 mg
35
0.04 mg
24
Vitamin B2 (Riboflavin)
0.03 mg
29
0.02 mg
38
Vitamin B3 (Niacin)
0.81 mg
12
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.15 mg
40
0.19 mg
34
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.08 mg
20
Vitamin B9 (Folic acid)
4.00 mcg
31
11.00 mcg
24
Vitamin C (Ascorbic Acid)
6.60 mg
99+
53.00 mg
15
Vitamin E (Tocopherole)
0.73 mg
15
0.15 mg
33
Vitamin K (Phyllochinone)
2.60 mcg
24
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
91.00 mcg
14
11.00 mcg
30
Choline
6.10 mg
19
5.10 mg
24
Fat
0.25 g
31
0.30 g
28
Minerals
Potassium
190.00 mg
40
138.00 mg
99+
Iron
0.25 mg
40
0.60 mg
21
Sodium
0.00 mg
21
2.00 mg
18
Calcium
6.00 mg
39
26.00 mg
17
Magnesium
9.00 mg
26
8.00 mg
27
Zinc
0.17 mg
16
0.06 mg
27
Phosphorus
20.00 mg
25
16.00 mg
29
Manganese
0.06 mg
40
0.03 mg
99+
Copper
0.68 mg
2
0.04 mg
99+
Selenium
0.10 mcg
16
0.40 mcg
13
Fatty Acids
Omega 3s
2.00 mg
36
26.00 mg
23
Omega 6s
84.00 mg
23
63.00 mg
28
Sterol
Phytosterol
10.00 mg
8
Not Available
Water Content
88.87 g
16
88.98 g
15
Ash
0.43 g
31
0.30 g
38
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
39.00 kcal
32
Not Available
Calories in Fresh Fruit without Peel
Not Available
29.00 kcal
24
Calories in Frozen Form
39.00 kcal
23
22.00 kcal
27
Calories in Dried Form
239.00 kcal
35
267.00 kcal
25
Calories in Canned Form
54.00 kcal
20
21.00 kcal
25
Calories in Foods
Calories in Juice
60.00 kcal
22
22.00 kcal
99+
Calories in Jam
375.00 kcal
3
250.00 kcal
19
Calories in Pie
223.00 kcal
40
285.00 kcal
24
Characteristics
Type
Tree fruit
Citrus, Tree fruit
Season
Autumn, Summer
All seasons
Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Seedless Variety
Yes
Yes
Color
Pink, Red, White, Yellow, Yellowish-orange
Yellow, Yellowish-orange
Inside Color
Yellow
Yellow
Shape
Round
Round
Texture
Fleshy
Succulent
Taste
Sweet
Sour
Origin
China
China, India
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Well-drained
Soil pH
6-6.5
5.5-6.5
Climatic Conditions
Cold, Warm
Hot, Sunny
Facts
Facts about
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Greece, Italy, Spain, United States of America
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Top Importer
Germany
United States of America
Top Exporter
Spain
Mexico
Scientific Name
Botanical Name
Prunus persica
Citrus limon
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Rutaceae
Genus
Prunus
Citrus
Species
P. persica
C. limon
Generic Group
Rose
Citrus fruit
Compare Peach and Lemon
It is important compare Peach and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Peach Benefits: anti oxidant properties and eye care.
Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Peach vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.
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