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blackberry Nutrition
blackberry


Nutrition
Bantu Size
100 g
karbohidrat
9.60 g 56
serat
0.00 g 44
Sugar
4.90 g 55
protein
1.40 g 16
Protein kanggo milai rasio
0.15 11
vitamins
Vitamin A (retinol)
11.00 MCG 28
Vitamin B1 (thiamin)
0.02 mg 38
Vitamin B2 (riboflavin)
0.03 mg 33
Vitamin B3 (niacin)
0.65 mg 20
Vitamin B5 (pantothenic asam)
0.28 mg 21
Vitamin B6 (Pyridoxin)
0.03 mg 48
Vitamin B9 (folic asam)
25.00 MCG 9
Vitamin C (Ascorbic asam)
21.00 mg 36
Vitamin E (Tocopherole)
1.17 mg 10
Vitamin K (Phyllochinone)
19.80 MCG 3
Lycopene
0.00 MCG 9
lutein + zeaxanthin
118.00 MCG 14
kolin
8.52 mg 11
lemak
0.50 g 18
Minerals
kalium
162.00 mg 52
Iron
0.62 mg 20
sodium
1.00 mg 20
calcium
29.00 mg 15
Magnesium
20.00 mg 14
seng
0.53 mg 5
fosfor
22.00 mg 23
Manganese
0.65 mg 7
tembaga
0.17 mg 9
selenium
0.40 MCG 13
Asam lemak
3s Omega
94.00 mg 7
6s Omega
186.00 mg 11
Sterol
Phytosterol
23.00 mg 7
Kadar banyu
88.20 g 21
Ash
0.40 g 34
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