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blackberry Nutrition
blackberry


Nutrition
0
Bantu Size
100 g 0
karbohidrat
9.60 g 56
serat
0.00 g 42
Sugar
4.90 g 45
protein
1.40 g 16
Protein kanggo milai rasio
0.15 11
vitamins
0
Vitamin A (retinol)
11.00 MCG 26
Vitamin B1 (thiamin)
0.02 mg 38
Vitamin B2 (riboflavin)
0.03 mg 33
Vitamin B3 (niacin)
0.65 mg 20
Vitamin B5 (pantothenic asam)
0.28 mg 18
Vitamin B6 (Pyridoxin)
0.03 mg 48
Vitamin B9 (folic asam)
25.00 MCG 9
Vitamin C (Ascorbic asam)
21.00 mg 36
Vitamin E (Tocopherole)
1.17 mg 8
Vitamin K (Phyllochinone)
19.80 MCG 3
Lycopene
0.00 MCG 9
lutein + zeaxanthin
118.00 MCG 12
kolin
8.52 mg 9
lemak
0.50 g 18
Minerals
0
kalium
162.00 mg 51
Iron
0.62 mg 20
sodium
1.00 mg 20
calcium
29.00 mg 15
Magnesium
20.00 mg 14
seng
0.53 mg 5
fosfor
22.00 mg 23
Manganese
0.65 mg 6
tembaga
0.17 mg 9
selenium
0.40 MCG 13
Asam lemak
0
3s Omega
94.00 mg 7
6s Omega
186.00 mg 11
Sterol
0
Phytosterol
ora Sumadhiya 0
Kadar banyu
88.20 g 19
Ash
0.40 g 33
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