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Cranberry and Apple


Apple and Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Allergic reaction, May consist of poisonous seeds  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
13.81 g  
33

Fiber
4.60 g  
12
2.40 g  
24

Sugar
4.04 g  
99+
10.00 g  
20

Protein
0.39 g  
99+
0.30 g  
99+

Protein to Carb Ratio
0.03  
25
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.00 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.00 mg  
99+

Vitamin B9 (Folic acid)
1.00 mcg  
34
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
13.30 mg  
99+
4.60 mg  
99+

Vitamin E (Tocopherole)
1.20 mg  
7
0.20 mg  
29

Vitamin K (Phyllochinone)
5.10 mcg  
14
2.20 mcg  
26

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
14
29.00 mcg  
25

Choline
5.50 mg  
23
3.40 mg  
28

Fat
0.13 g  
40
0.20 g  
33

Minerals
  
  

Potassium
85.00 mg  
99+
107.00 mg  
99+

Iron
0.25 mg  
40
0.10 mg  
99+

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
8.00 mg  
37
6.00 mg  
39

Magnesium
6.00 mg  
29
5.00 mg  
30

Zinc
0.10 mg  
23
0.00 mg  
30

Phosphorus
13.00 mg  
33
11.00 mg  
35

Manganese
0.36 mg  
11
0.00 mg  
99+

Copper
0.06 mg  
36
0.00 mg  
99+

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
22.00 mg  
24
9.00 mg  
30

Omega 6s
33.00 mg  
99+
43.00 mg  
37

Sterol
  
  

Phytosterol
Not Available  
12.00 mg  
7

Water Content
87.13 g  
25
85.60 g  
36

Ash
0.20 g  
99+
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
27
52.00 kcal  
22

Calories in Fresh Fruit without Peel
Not Available  
48.00 kcal  
15

Calories in Frozen Form
42.00 kcal  
21
48.00 kcal  
17

Calories in Dried Form
308.00 kcal  
16
243.00 kcal  
32

Calories in Canned Form
151.00 kcal  
2
67.00 kcal  
16

Calories in Foods
  
  

Calories in Juice
54.00 kcal  
26
47.00 kcal  
31

Calories in Jam
150.00 kcal  
33
200.00 kcal  
26

Calories in Pie
164.00 kcal  
99+
265.00 kcal  
31

Characteristics

Type
Berry  
Tree fruit  

Season
Autumn  
All seasons  

Varieties
Early Black, Howes, Ben Lear and Stevens  
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  

Seedless Variety
No  
No  

Color
Red  
Green, Red, Yellow  

Inside Color
White  
White  

Shape
Round  
Round  

Texture
Juicy  
Crunchy  

Taste
Bitter, Tart  
Sweet, Sweet-Sour  

Origin
North America  
Central Asia, Middle East Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained  
Loam  

Soil pH
4.5-5  
6-7  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine  
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  

Top Importer
Europe  
Russia  

Top Exporter
United States of America  
China  

Scientific Name

Botanical Name
Vaccinium Macrocarpon  
Malus Domestica  

Synonym
Oxycoccus macrocarpus  
Malus Communis or Malus Pumila or Pyrus Malus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Rosales  

Family
Ericaceae  
Rosaceae  

Genus
Vaccinium  
Malus  

Species
Vaccinium macrocarpon  
M. domestica  

Generic Group
Heath  
Rose  

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Difference Between Cranberry and Apple

We might think that Cranberry and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Apple is explained here.

The amount of calories in 100 gm of fresh Cranberry and Apple with peel is 46.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Cranberry and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Apple is Ericales and Rosales respectively. Cranberry belongs to Ericaceae family and Apple belongs to Rosaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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