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Cranberry and Apple


Apple and Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Allergic reaction, May consist of poisonous seeds   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
13.81 g   
33

Fiber
4.60 g   
12
2.40 g   
24

Sugar
4.04 g   
99+
10.00 g   
20

Protein
0.39 g   
99+
0.30 g   
99+

Protein to Carb Ratio
0.03   
25
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.00 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.00 mg   
99+

Vitamin B9 (Folic acid)
1.00 mcg   
34
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
13.30 mg   
99+
4.60 mg   
99+

Vitamin E (Tocopherole)
1.20 mg   
7
0.20 mg   
29

Vitamin K (Phyllochinone)
5.10 mcg   
14
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
29.00 mcg   
25

Choline
5.50 mg   
23
3.40 mg   
28

Fat
0.13 g   
40
0.20 g   
33

Minerals
  
  

Potassium
85.00 mg   
99+
107.00 mg   
99+

Iron
0.25 mg   
40
0.10 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
8.00 mg   
37
6.00 mg   
39

Magnesium
6.00 mg   
29
5.00 mg   
30

Zinc
0.10 mg   
23
0.00 mg   
30

Phosphorus
13.00 mg   
33
11.00 mg   
35

Manganese
0.36 mg   
11
0.00 mg   
99+

Copper
0.06 mg   
36
0.00 mg   
99+

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
9.00 mg   
30

Omega 6s
33.00 mg   
99+
43.00 mg   
37

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
87.13 g   
25
85.60 g   
36

Ash
0.20 g   
99+
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
52.00 kcal   
22

Calories in Fresh Fruit without Peel
Not Available   
48.00 kcal   
15

Calories in Frozen Form
42.00 kcal   
21
48.00 kcal   
17

Calories in Dried Form
308.00 kcal   
16
243.00 kcal   
32

Calories in Canned Form
151.00 kcal   
2
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
54.00 kcal   
26
47.00 kcal   
31

Calories in Jam
150.00 kcal   
33
200.00 kcal   
26

Calories in Pie
164.00 kcal   
99+
265.00 kcal   
31

Characteristics

Type
Berry   
Tree fruit   

Season
Autumn   
All seasons   

Varieties
Early Black, Howes, Ben Lear and Stevens   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   

Seedless Variety
No   
No   

Color
Red   
Green, Red, Yellow   

Inside Color
White   
White   

Shape
Round   
Round   

Texture
Juicy   
Crunchy   

Taste
Bitter, Tart   
Sweet, Sweet-Sour   

Origin
North America   
Central Asia, Middle East Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained   
Loam   

Soil pH
4.5-5   
6-7   

Climatic Conditions
Warm   
Cold   

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   

Top Importer
Europe   
Russia   

Top Exporter
United States of America   
China   

Scientific Name

Botanical Name
Vaccinium Macrocarpon   
Malus Domestica   

Synonym
Oxycoccus macrocarpus   
Malus Communis or Malus Pumila or Pyrus Malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Rosales   

Family
Ericaceae   
Rosaceae   

Genus
Vaccinium   
Malus   

Species
Vaccinium macrocarpon   
M. domestica   

Generic Group
Heath   
Rose   

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Difference Between Cranberry and Apple

We might think that Cranberry and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Apple is explained here.

The amount of calories in 100 gm of fresh Cranberry and Apple with peel is 46.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Cranberry and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Apple is Ericales and Rosales respectively. Cranberry belongs to Ericaceae family and Apple belongs to Rosaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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