Apple and Cranberry
Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction, May consist of poisonous seeds
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
13.81 g
33
12.20 g
39
Fiber
2.40 g
24
4.60 g
12
Sugar
10.00 g
20
4.04 g
99+
Protein
0.30 g
99+
0.39 g
99+
Protein to Carb Ratio
0.02
26
0.03
25
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
3.00 mcg
32
Vitamin B1 (Thiamin)
0.00 mg
99+
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.02 mg
38
Vitamin B3 (Niacin)
0.10 mg
99+
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.30 mg
14
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.06 mg
30
Vitamin B9 (Folic acid)
3.00 mcg
32
1.00 mcg
34
Vitamin C (Ascorbic Acid)
4.60 mg
99+
13.30 mg
99+
Vitamin E (Tocopherole)
0.20 mg
29
1.20 mg
7
Vitamin K (Phyllochinone)
2.20 mcg
26
5.10 mcg
14
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
29.00 mcg
25
91.00 mcg
14
Choline
3.40 mg
28
5.50 mg
23
Fat
0.20 g
33
0.13 g
40
Minerals
Potassium
107.00 mg
99+
85.00 mg
99+
Iron
0.10 mg
99+
0.25 mg
40
Sodium
1.00 mg
20
2.00 mg
18
Calcium
6.00 mg
39
8.00 mg
37
Magnesium
5.00 mg
30
6.00 mg
29
Zinc
0.00 mg
30
0.10 mg
23
Phosphorus
11.00 mg
35
13.00 mg
33
Manganese
0.00 mg
99+
0.36 mg
11
Copper
0.00 mg
99+
0.06 mg
36
Selenium
0.00 mcg
17
0.10 mcg
16
Fatty Acids
Omega 3s
9.00 mg
30
22.00 mg
24
Omega 6s
43.00 mg
37
33.00 mg
99+
Sterol
Phytosterol
12.00 mg
7
Not Available
Water Content
85.60 g
36
87.13 g
25
Ash
0.20 g
99+
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
52.00 kcal
22
46.00 kcal
27
Calories in Fresh Fruit without Peel
48.00 kcal
15
Not Available
Calories in Frozen Form
48.00 kcal
17
42.00 kcal
21
Calories in Dried Form
243.00 kcal
32
308.00 kcal
16
Calories in Canned Form
67.00 kcal
16
151.00 kcal
2
Calories in Foods
Calories in Juice
47.00 kcal
31
54.00 kcal
26
Calories in Jam
200.00 kcal
26
150.00 kcal
33
Calories in Pie
265.00 kcal
31
164.00 kcal
99+
Characteristics
Type
Tree fruit
Berry
Season
All seasons
Autumn
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Early Black, Howes, Ben Lear and Stevens
Seedless Variety
No
No
Color
Green, Red, Yellow
Red
Inside Color
White
White
Shape
Round
Round
Texture
Crunchy
Juicy
Taste
Sweet, Sweet-Sour
Bitter, Tart
Origin
Central Asia, Middle East Asia
North America
Grows on
Trees
Trees
Cultivation
Soil Type
Loam
Clay, Sandy, Well-drained
Soil pH
6-7
4.5-5
Climatic Conditions
Cold
Warm
Facts
Facts about
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
United States of America
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Top Importer
Russia
Europe
Top Exporter
China
United States of America
Scientific Name
Botanical Name
Malus Domestica
Vaccinium Macrocarpon
Synonym
Malus Communis or Malus Pumila or Pyrus Malus
Oxycoccus macrocarpus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Ericales
Family
Rosaceae
Ericaceae
Genus
Malus
Vaccinium
Species
M. domestica
Vaccinium macrocarpon
Generic Group
Rose
Heath
Difference Between Apple and Cranberry
We might think that Apple and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Cranberry is explained here.
The amount of calories in 100 gm of fresh Apple and Cranberry with peel is 52.00 kcal and 46.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Apple and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Cranberry is Rosales and Ericales respectively. Apple belongs to Rosaceae family and Cranberry belongs to Ericaceae family. Apple belongs to Malus genus of M. domestica species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.
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