Cranberry and Papaya
Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Allergic reaction, Skin problems, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
No
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g
39
10.82 g
99+
Fiber
4.60 g
12
1.70 g
29
Sugar
4.04 g
99+
7.82 g
39
Protein
0.39 g
99+
0.50 g
99+
Protein to Carb Ratio
0.03
25
0.05
22
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
47.00 mcg
13
Vitamin B1 (Thiamin)
0.01 mg
99+
0.02 mg
36
Vitamin B2 (Riboflavin)
0.02 mg
38
0.03 mg
32
Vitamin B3 (Niacin)
0.10 mg
99+
0.36 mg
40
Vitamin B5 (Pantothenic Acid)
0.30 mg
14
0.19 mg
33
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.04 mg
99+
Vitamin B9 (Folic acid)
1.00 mcg
34
38.00 mcg
5
Vitamin C (Ascorbic Acid)
13.30 mg
99+
62.00 mg
11
Vitamin E (Tocopherole)
1.20 mg
7
0.30 mg
23
Vitamin K (Phyllochinone)
5.10 mcg
14
2.60 mcg
24
Lycopene
0.00 mcg
9
1,828.00 mcg
4
Lutein+Zeaxanthin
91.00 mcg
14
89.00 mcg
15
Choline
5.50 mg
23
6.10 mg
19
Fat
0.13 g
40
0.26 g
30
Minerals
Potassium
85.00 mg
99+
182.00 mg
99+
Iron
0.25 mg
40
0.25 mg
40
Sodium
2.00 mg
18
8.00 mg
11
Calcium
8.00 mg
37
20.00 mg
22
Magnesium
6.00 mg
29
21.00 mg
12
Zinc
0.10 mg
23
0.08 mg
25
Phosphorus
13.00 mg
33
10.00 mg
37
Manganese
0.36 mg
11
0.04 mg
99+
Copper
0.06 mg
36
0.11 mg
19
Selenium
0.10 mcg
16
0.10 mcg
16
Fatty Acids
Omega 3s
22.00 mg
24
47.00 mg
16
Omega 6s
33.00 mg
99+
11.00 mg
99+
Sterol
Water Content
87.13 g
25
88.00 g
21
Ash
0.20 g
99+
0.60 g
20
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal
27
Not Available
Calories in Fresh Fruit without Peel
Not Available
43.00 kcal
17
Calories in Frozen Form
42.00 kcal
21
39.28 kcal
22
Calories in Dried Form
308.00 kcal
16
258.00 kcal
28
Calories in Canned Form
151.00 kcal
2
57.00 kcal
19
Calories in Foods
Calories in Juice
54.00 kcal
26
57.00 kcal
24
Calories in Jam
150.00 kcal
33
260.00 kcal
14
Calories in Pie
164.00 kcal
99+
220.00 kcal
99+
Characteristics
Type
Berry
Melon, Tree fruit
Season
Autumn
All seasons
Varieties
Early Black, Howes, Ben Lear and Stevens
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
Seedless Variety
No
No
Color
Red
Orange, Yellow
Inside Color
White
Orange
Shape
Round
Oval
Texture
Juicy
Fleshy
Taste
Bitter, Tart
Luscious, Sweet
Origin
North America
Mexico, Central America
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Sandy, Well-drained
Rocky, Sandy, Well-drained
Soil pH
4.5-5
4.5-8
Climatic Conditions
Warm
Warm, Without frosts
Facts
Facts about
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
- Papaya seeds show contraceptive effects in male monkeys.
- Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
- Papaya is known by funny names like paw paw or papaw and the mamao.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
No
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
India
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Brazil, Indonesia, Mexico, Nigeria
Top Importer
Europe
United States of America
Top Exporter
United States of America
Mexico
Scientific Name
Botanical Name
Vaccinium Macrocarpon
Carica papaya
Synonym
Oxycoccus macrocarpus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Ericales
Brassicales
Family
Ericaceae
Caricaceae
Genus
Vaccinium
Carica
Species
Vaccinium macrocarpon
C. papaya
Generic Group
Heath
Papaya
Difference Between Cranberry and Papaya
We might think that Cranberry and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Papaya is explained here.
The amount of calories in 100 gm of fresh Cranberry and Papaya with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Cranberry and Papaya belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Papaya is Ericales and Brassicales respectively. Cranberry belongs to Ericaceae family and Papaya belongs to Caricaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.
