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Papaya and Cranberry


Cranberry and Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.82 g  
99+
12.20 g  
39

Fiber
1.70 g  
29
4.60 g  
12

Sugar
7.82 g  
39
4.04 g  
99+

Protein
0.50 g  
99+
0.39 g  
99+

Protein to Carb Ratio
0.05  
22
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg  
13
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.02 mg  
36
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.02 mg  
38

Vitamin B3 (Niacin)
0.36 mg  
40
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg  
33
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.06 mg  
30

Vitamin B9 (Folic acid)
38.00 mcg  
5
1.00 mcg  
34

Vitamin C (Ascorbic Acid)
62.00 mg  
11
13.30 mg  
99+

Vitamin E (Tocopherole)
0.30 mg  
23
1.20 mg  
7

Vitamin K (Phyllochinone)
2.60 mcg  
24
5.10 mcg  
14

Lycopene
1,828.00 mcg  
4
0.00 mcg  
9

Lutein+Zeaxanthin
89.00 mcg  
15
91.00 mcg  
14

Choline
6.10 mg  
19
5.50 mg  
23

Fat
0.26 g  
30
0.13 g  
40

Minerals
  
  

Potassium
182.00 mg  
99+
85.00 mg  
99+

Iron
0.25 mg  
40
0.25 mg  
40

Sodium
8.00 mg  
11
2.00 mg  
18

Calcium
20.00 mg  
22
8.00 mg  
37

Magnesium
21.00 mg  
12
6.00 mg  
29

Zinc
0.08 mg  
25
0.10 mg  
23

Phosphorus
10.00 mg  
37
13.00 mg  
33

Manganese
0.04 mg  
99+
0.36 mg  
11

Copper
0.11 mg  
19
0.06 mg  
36

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
47.00 mg  
16
22.00 mg  
24

Omega 6s
11.00 mg  
99+
33.00 mg  
99+

Sterol
  
  

Water Content
88.00 g  
21
87.13 g  
25

Ash
0.60 g  
20
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
46.00 kcal  
27

Calories in Fresh Fruit without Peel
43.00 kcal  
17
Not Available  

Calories in Frozen Form
39.28 kcal  
22
42.00 kcal  
21

Calories in Dried Form
258.00 kcal  
28
308.00 kcal  
16

Calories in Canned Form
57.00 kcal  
19
151.00 kcal  
2

Calories in Foods
  
  

Calories in Juice
57.00 kcal  
24
54.00 kcal  
26

Calories in Jam
260.00 kcal  
14
150.00 kcal  
33

Calories in Pie
220.00 kcal  
99+
164.00 kcal  
99+

Characteristics

Type
Melon, Tree fruit  
Berry  

Season
All seasons  
Autumn  

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  
Early Black, Howes, Ben Lear and Stevens  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Red  

Inside Color
Orange  
White  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Luscious, Sweet  
Bitter, Tart  

Origin
Mexico, Central America  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained  
Clay, Sandy, Well-drained  

Soil pH
4.5-8  
4.5-5  

Climatic Conditions
Warm, Without frosts  
Warm  

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
United States of America  

Other Countries
Brazil, Indonesia, Mexico, Nigeria  
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine  

Top Importer
United States of America  
Europe  

Top Exporter
Mexico  
United States of America  

Scientific Name

Botanical Name
Carica papaya  
Vaccinium Macrocarpon  

Synonym
Not Available  
Oxycoccus macrocarpus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Brassicales  
Ericales  

Family
Caricaceae  
Ericaceae  

Genus
Carica  
Vaccinium  

Species
C. papaya  
Vaccinium macrocarpon  

Generic Group
Papaya  
Heath  

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Difference Between Papaya and Cranberry

We might think that Papaya and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Cranberry is explained here.

The amount of calories in 100 gm of fresh Papaya and Cranberry with peel is Not Available and 46.00 kcal and the amount of calories without peel is 43.00 kcal and Not Available respectively. Thus, Papaya and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Cranberry is Brassicales and Ericales respectively. Papaya belongs to Caricaceae family and Cranberry belongs to Ericaceae family. Papaya belongs to Carica genus of C. papaya species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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