Papaya vs Cranberry Nutrition

Papaya

Cranberry

Cranberry vs Papaya Nutrition

Nutrition

Serving Size

100 g

Carbs

10.82 g

99+

12.20 g

Fiber

1.70 g

4.60 g

Sugar

7.82 g

4.04 g

99+

Protein

0.50 g

99+

0.39 g

99+

Protein to Carb Ratio

0.05

0.03

Vitamins

Vitamin A (Retinol)

47.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.03 mg

0.02 mg

Vitamin B3 (Niacin)

0.36 mg

0.10 mg

99+

Vitamin B5 (Pantothenic Acid)

0.19 mg

0.30 mg

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.06 mg

Vitamin B9 (Folic acid)

38.00 mcg

1.00 mcg

Vitamin C (Ascorbic Acid)

62.00 mg

13.30 mg

99+

Vitamin E (Tocopherole)

0.30 mg

1.20 mg

Vitamin K (Phyllochinone)

2.60 mcg

5.10 mcg

Lycopene

1,828.00 mcg

0.00 mcg

Lutein+Zeaxanthin

89.00 mcg

91.00 mcg

Choline

6.10 mg

5.50 mg

Fat

0.26 g

0.13 g

Minerals

Potassium

182.00 mg

99+

85.00 mg

99+

Iron

0.25 mg

Sodium

8.00 mg

2.00 mg

Calcium

20.00 mg

8.00 mg

Magnesium

21.00 mg

6.00 mg

Zinc

0.08 mg

0.10 mg

Phosphorus

10.00 mg

13.00 mg

Manganese

0.04 mg

99+

0.36 mg

Copper

0.11 mg

0.06 mg

Selenium

0.10 mcg

Fatty Acids

Omega 3s

47.00 mg

22.00 mg

Omega 6s

11.00 mg

99+

33.00 mg

99+

Sterol

Water Content

88.00 g

87.13 g

Ash

0.60 g

0.20 g

99+

Calories >>

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Carbs in Papaya and Cranberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Papaya vs Cranberry Nutrition will help you choose the best fruit among the two. Carbs in Papaya and Cranberry are 10.82 g and 12.20 g respectively. The protein content of Papaya and Cranberry is 0.50 g and 0.39 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Papaya is 0.05 and in Cranberry, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.