Papaya and Raspberry
Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy
Allergic reaction
Recommeded for
Pregnant Women
No
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.82 g
99+
11.94 g
99+
Fiber
1.70 g
29
6.50 g
6
Sugar
7.82 g
39
4.42 g
99+
Protein
0.50 g
99+
1.20 g
19
Protein to Carb Ratio
0.05
22
0.10
15
Vitamins
Vitamin A (Retinol)
47.00 mcg
13
2.00 mcg
33
Vitamin B1 (Thiamin)
0.02 mg
36
0.03 mg
30
Vitamin B2 (Riboflavin)
0.03 mg
32
0.04 mg
24
Vitamin B3 (Niacin)
0.36 mg
40
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
0.19 mg
33
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.06 mg
32
Vitamin B9 (Folic acid)
38.00 mcg
5
21.00 mcg
13
Vitamin C (Ascorbic Acid)
62.00 mg
11
26.20 mg
35
Vitamin E (Tocopherole)
0.30 mg
23
0.87 mg
12
Vitamin K (Phyllochinone)
2.60 mcg
24
7.80 mcg
10
Lycopene
1,828.00 mcg
4
0.00 mcg
9
Lutein+Zeaxanthin
89.00 mcg
15
136.00 mcg
7
Choline
6.10 mg
19
12.30 mg
3
Fat
0.26 g
30
0.65 g
12
Minerals
Potassium
182.00 mg
99+
151.00 mg
99+
Iron
0.25 mg
40
0.69 mg
18
Sodium
8.00 mg
11
1.00 mg
20
Calcium
20.00 mg
22
25.00 mg
18
Magnesium
21.00 mg
12
22.00 mg
11
Zinc
0.08 mg
25
0.42 mg
6
Phosphorus
10.00 mg
37
29.00 mg
18
Manganese
0.04 mg
99+
0.67 mg
5
Copper
0.11 mg
19
0.09 mg
24
Selenium
0.10 mcg
16
0.20 mcg
15
Fatty Acids
Omega 3s
47.00 mg
16
126.00 mg
5
Omega 6s
11.00 mg
99+
249.00 mg
7
Sterol
Water Content
88.00 g
21
85.75 g
35
Ash
0.60 g
20
0.46 g
29
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
53.00 kcal
21
Calories in Fresh Fruit without Peel
43.00 kcal
17
Not Available
Calories in Frozen Form
39.28 kcal
22
52.00 kcal
13
Calories in Dried Form
258.00 kcal
28
363.00 kcal
9
Calories in Canned Form
57.00 kcal
19
91.00 kcal
8
Calories in Foods
Calories in Juice
57.00 kcal
24
68.00 kcal
18
Calories in Jam
260.00 kcal
14
150.00 kcal
33
Calories in Pie
220.00 kcal
99+
169.00 kcal
99+
Characteristics
Type
Melon, Tree fruit
Berry
Season
All seasons
Summer
Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
No
No
Color
Orange, Yellow
Black, Purple, Red, Yellow
Inside Color
Orange
Pink
Shape
Oval
Conical
Texture
Fleshy
Juicy
Taste
Luscious, Sweet
Sweet
Origin
Mexico, Central America
Europe, North Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Rocky, Sandy, Well-drained
Sandy loam
Soil pH
4.5-8
5.8-6.5
Climatic Conditions
Warm, Without frosts
Cold
Facts
Facts about
- Papaya seeds show contraceptive effects in male monkeys.
- Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
- Papaya is known by funny names like paw paw or papaw and the mamao.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
No
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Russia
Other Countries
Brazil, Indonesia, Mexico, Nigeria
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Mexico
Poland
Scientific Name
Botanical Name
Carica papaya
Rubus Idaeus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Brassicales
Rosales
Family
Caricaceae
Rosaceae
Genus
Carica
Rubus
Species
C. papaya
R. idaeus
Generic Group
Papaya
Rose
Difference Between Papaya and Raspberry
We might think that Papaya and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Raspberry is explained here.
The amount of calories in 100 gm of fresh Papaya and Raspberry with peel is Not Available and 53.00 kcal and the amount of calories without peel is 43.00 kcal and Not Available respectively. Thus, Papaya and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Raspberry is Brassicales and Rosales respectively. Papaya belongs to Caricaceae family and Raspberry belongs to Rosaceae family. Papaya belongs to Carica genus of C. papaya species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.
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