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Raspberry and Papaya


Papaya and Raspberry


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  

General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair  
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  

Side Effects
Allergic reaction  
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.94 g  
99+
10.82 g  
99+

Fiber
6.50 g  
6
1.70 g  
29

Sugar
4.42 g  
99+
7.82 g  
39

Protein
1.20 g  
19
0.50 g  
99+

Protein to Carb Ratio
0.10  
15
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
47.00 mcg  
13

Vitamin B1 (Thiamin)
0.03 mg  
30
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.04 mg  
24
0.03 mg  
32

Vitamin B3 (Niacin)
0.60 mg  
26
0.36 mg  
40

Vitamin B5 (Pantothenic Acid)
0.33 mg  
11
0.19 mg  
33

Vitamin B6 (Pyridoxin)
0.06 mg  
32
0.04 mg  
99+

Vitamin B9 (Folic acid)
21.00 mcg  
13
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
26.20 mg  
35
62.00 mg  
11

Vitamin E (Tocopherole)
0.87 mg  
12
0.30 mg  
23

Vitamin K (Phyllochinone)
7.80 mcg  
10
2.60 mcg  
24

Lycopene
0.00 mcg  
9
1,828.00 mcg  
4

Lutein+Zeaxanthin
136.00 mcg  
7
89.00 mcg  
15

Choline
12.30 mg  
3
6.10 mg  
19

Fat
0.65 g  
12
0.26 g  
30

Minerals
  
  

Potassium
151.00 mg  
99+
182.00 mg  
99+

Iron
0.69 mg  
18
0.25 mg  
40

Sodium
1.00 mg  
20
8.00 mg  
11

Calcium
25.00 mg  
18
20.00 mg  
22

Magnesium
22.00 mg  
11
21.00 mg  
12

Zinc
0.42 mg  
6
0.08 mg  
25

Phosphorus
29.00 mg  
18
10.00 mg  
37

Manganese
0.67 mg  
5
0.04 mg  
99+

Copper
0.09 mg  
24
0.11 mg  
19

Selenium
0.20 mcg  
15
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
126.00 mg  
5
47.00 mg  
16

Omega 6s
249.00 mg  
7
11.00 mg  
99+

Sterol
  
  

Water Content
85.75 g  
35
88.00 g  
21

Ash
0.46 g  
29
0.60 g  
20

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
53.00 kcal  
21
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
43.00 kcal  
17

Calories in Frozen Form
52.00 kcal  
13
39.28 kcal  
22

Calories in Dried Form
363.00 kcal  
9
258.00 kcal  
28

Calories in Canned Form
91.00 kcal  
8
57.00 kcal  
19

Calories in Foods
  
  

Calories in Juice
68.00 kcal  
18
57.00 kcal  
24

Calories in Jam
150.00 kcal  
33
260.00 kcal  
14

Calories in Pie
169.00 kcal  
99+
220.00 kcal  
99+

Characteristics

Type
Berry  
Melon, Tree fruit  

Season
Summer  
All seasons  

Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  

Seedless Variety
No  
No  

Color
Black, Purple, Red, Yellow  
Orange, Yellow  

Inside Color
Pink  
Orange  

Shape
Conical  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Luscious, Sweet  

Origin
Europe, North Asia  
Mexico, Central America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Rocky, Sandy, Well-drained  

Soil pH
5.8-6.5  
4.5-8  

Climatic Conditions
Cold  
Warm, Without frosts  

Facts

Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Russia  
India  

Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  
Brazil, Indonesia, Mexico, Nigeria  

Top Importer
United States of America  
United States of America  

Top Exporter
Poland  
Mexico  

Scientific Name

Botanical Name
Rubus Idaeus  
Carica papaya  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Brassicales  

Family
Rosaceae  
Caricaceae  

Genus
Rubus  
Carica  

Species
R. idaeus  
C. papaya  

Generic Group
Rose  
Papaya  

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Difference Between Raspberry and Papaya

We might think that Raspberry and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Papaya is explained here.

The amount of calories in 100 gm of fresh Raspberry and Papaya with peel is 53.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Raspberry and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Papaya is Rosales and Brassicales respectively. Raspberry belongs to Rosaceae family and Papaya belongs to Caricaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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