Papaya and Apricot
Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy
Dizziness, Headache, Nausea, Vomiting
Recommeded for
Pregnant Women
No
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
10.82 g
99+
11.00 g
99+
Fiber
1.70 g
29
2.00 g
26
Sugar
7.82 g
39
9.00 g
28
Protein
0.50 g
99+
1.40 g
16
Protein to Carb Ratio
0.05
22
0.13
13
Vitamins
Vitamin A (Retinol)
47.00 mcg
13
96.00 mcg
6
Vitamin B1 (Thiamin)
0.02 mg
36
0.03 mg
31
Vitamin B2 (Riboflavin)
0.03 mg
32
0.04 mg
23
Vitamin B3 (Niacin)
0.36 mg
40
0.60 mg
25
Vitamin B5 (Pantothenic Acid)
0.19 mg
33
0.24 mg
22
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.05 mg
33
Vitamin B9 (Folic acid)
38.00 mcg
5
9.00 mcg
26
Vitamin C (Ascorbic Acid)
62.00 mg
11
10.00 mg
99+
Vitamin E (Tocopherole)
0.30 mg
23
0.89 mg
11
Vitamin K (Phyllochinone)
2.60 mcg
24
3.30 mcg
20
Lycopene
1,828.00 mcg
4
0.00 mcg
9
Lutein+Zeaxanthin
89.00 mcg
15
89.00 mcg
15
Choline
6.10 mg
19
2.80 mg
29
Fat
0.26 g
30
0.40 g
21
Minerals
Potassium
182.00 mg
99+
259.00 mg
26
Iron
0.25 mg
40
0.40 mg
29
Sodium
8.00 mg
11
1.00 mg
20
Calcium
20.00 mg
22
13.00 mg
28
Magnesium
21.00 mg
12
10.00 mg
25
Zinc
0.08 mg
25
0.20 mg
14
Phosphorus
10.00 mg
37
23.00 mg
22
Manganese
0.04 mg
99+
0.08 mg
36
Copper
0.11 mg
19
0.08 mg
30
Selenium
0.10 mcg
16
0.10 mcg
16
Fatty Acids
Omega 3s
47.00 mg
16
0.00 mg
38
Omega 6s
11.00 mg
99+
77.00 mg
26
Sterol
Phytosterol
Not Available
18.00 mg
6
Water Content
88.00 g
21
86.35 g
31
Ash
0.60 g
20
0.75 g
15
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
48.00 kcal
25
Calories in Fresh Fruit without Peel
43.00 kcal
17
Not Available
Calories in Frozen Form
39.28 kcal
22
Not Available
Calories in Dried Form
258.00 kcal
28
241.00 kcal
33
Calories in Canned Form
57.00 kcal
19
63.00 kcal
17
Calories in Foods
Calories in Juice
57.00 kcal
24
58.00 kcal
23
Calories in Jam
260.00 kcal
14
200.00 kcal
26
Calories in Pie
220.00 kcal
99+
265.00 kcal
31
Characteristics
Type
Melon, Tree fruit
Tree fruit
Season
All seasons
Summer
Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Seedless Variety
No
No
Color
Orange, Yellow
Orange, Yellowish-orange
Inside Color
Orange
Yellow
Shape
Oval
Oval
Texture
Fleshy
Fleshy
Taste
Luscious, Sweet
Smooth, Sweet
Origin
Mexico, Central America
China
Grows on
Trees
Trees
Cultivation
Soil Type
Rocky, Sandy, Well-drained
Well-drained
Soil pH
4.5-8
6.5-8
Climatic Conditions
Warm, Without frosts
Dry, Hot
Facts
Facts about
- Papaya seeds show contraceptive effects in male monkeys.
- Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
- Papaya is known by funny names like paw paw or papaw and the mamao.
- 9 Jan is considered as the National Apricot Day.
- Apricots have been around for more than 4000 yrs.
- In latin, the meaning of apricot is 'precious'.
- 95% of apricots in the US are produced by California.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
No
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Turkey
Other Countries
Brazil, Indonesia, Mexico, Nigeria
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Top Importer
United States of America
United States of America
Top Exporter
Mexico
France
Scientific Name
Botanical Name
Carica papaya
Prunus armeniaca
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Brassicales
Rosales
Family
Caricaceae
Rosaceae
Genus
Carica
Prunus
Species
C. papaya
P. armeniaca
Generic Group
Papaya
Rose
Difference Between Papaya and Apricot
We might think that Papaya and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Apricot is explained here.
The amount of calories in 100 gm of fresh Papaya and Apricot with peel is Not Available and 48.00 kcal and the amount of calories without peel is 43.00 kcal and Not Available respectively. Thus, Papaya and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Apricot is Brassicales and Rosales respectively. Papaya belongs to Caricaceae family and Apricot belongs to Rosaceae family. Papaya belongs to Carica genus of C. papaya species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.
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