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Apricot and Papaya


Papaya and Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Dizziness, Headache, Nausea, Vomiting   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
10.82 g   
99+

Fiber
2.00 g   
26
1.70 g   
29

Sugar
9.00 g   
28
7.82 g   
39

Protein
1.40 g   
16
0.50 g   
99+

Protein to Carb Ratio
0.13   
13
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg   
6
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.03 mg   
31
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
32

Vitamin B3 (Niacin)
0.60 mg   
25
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
0.24 mg   
22
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.05 mg   
33
0.04 mg   
99+

Vitamin B9 (Folic acid)
9.00 mcg   
26
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
62.00 mg   
11

Vitamin E (Tocopherole)
0.89 mg   
11
0.30 mg   
23

Vitamin K (Phyllochinone)
3.30 mcg   
20
2.60 mcg   
24

Lycopene
0.00 mcg   
9
1,828.00 mcg   
4

Lutein+Zeaxanthin
89.00 mcg   
15
89.00 mcg   
15

Choline
2.80 mg   
29
6.10 mg   
19

Fat
0.40 g   
21
0.26 g   
30

Minerals
  
  

Potassium
259.00 mg   
26
182.00 mg   
99+

Iron
0.40 mg   
29
0.25 mg   
40

Sodium
1.00 mg   
20
8.00 mg   
11

Calcium
13.00 mg   
28
20.00 mg   
22

Magnesium
10.00 mg   
25
21.00 mg   
12

Zinc
0.20 mg   
14
0.08 mg   
25

Phosphorus
23.00 mg   
22
10.00 mg   
37

Manganese
0.08 mg   
36
0.04 mg   
99+

Copper
0.08 mg   
30
0.11 mg   
19

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
47.00 mg   
16

Omega 6s
77.00 mg   
26
11.00 mg   
99+

Sterol
  
  

Phytosterol
18.00 mg   
6
Not Available   

Water Content
86.35 g   
31
88.00 g   
21

Ash
0.75 g   
15
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
48.00 kcal   
25
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
43.00 kcal   
17

Calories in Frozen Form
Not Available   
39.28 kcal   
22

Calories in Dried Form
241.00 kcal   
33
258.00 kcal   
28

Calories in Canned Form
63.00 kcal   
17
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
58.00 kcal   
23
57.00 kcal   
24

Calories in Jam
200.00 kcal   
26
260.00 kcal   
14

Calories in Pie
265.00 kcal   
31
220.00 kcal   
99+

Characteristics

Type
Tree fruit   
Melon, Tree fruit   

Season
Summer   
All seasons   

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
No   
No   

Color
Orange, Yellowish-orange   
Orange, Yellow   

Inside Color
Yellow   
Orange   

Shape
Oval   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Smooth, Sweet   
Luscious, Sweet   

Origin
China   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Rocky, Sandy, Well-drained   

Soil pH
6.5-8   
4.5-8   

Climatic Conditions
Dry, Hot   
Warm, Without frosts   

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
India   

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
United States of America   
United States of America   

Top Exporter
France   
Mexico   

Scientific Name

Botanical Name
Prunus armeniaca   
Carica papaya   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Brassicales   

Family
Rosaceae   
Caricaceae   

Genus
Prunus   
Carica   

Species
P. armeniaca   
C. papaya   

Generic Group
Rose   
Papaya   

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Difference Between Apricot and Papaya

We might think that Apricot and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Papaya is explained here.

The amount of calories in 100 gm of fresh Apricot and Papaya with peel is 48.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Apricot and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Papaya is Rosales and Brassicales respectively. Apricot belongs to Rosaceae family and Papaya belongs to Caricaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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