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Apricot and Papaya


Papaya and Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  

Side Effects
Dizziness, Headache, Nausea, Vomiting  
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
10.82 g  
99+

Fiber
2.00 g  
28
1.70 g  
31

Sugar
9.00 g  
35
7.82 g  
99+

Protein
1.40 g  
16
0.50 g  
99+

Protein to Carb Ratio
0.13  
13
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg  
8
47.00 mcg  
15

Vitamin B1 (Thiamin)
0.03 mg  
31
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.03 mg  
32

Vitamin B3 (Niacin)
0.60 mg  
25
0.36 mg  
40

Vitamin B5 (Pantothenic Acid)
0.24 mg  
25
0.19 mg  
37

Vitamin B6 (Pyridoxin)
0.05 mg  
33
0.04 mg  
99+

Vitamin B9 (Folic acid)
9.00 mcg  
26
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
62.00 mg  
11

Vitamin E (Tocopherole)
0.89 mg  
13
0.30 mg  
27

Vitamin K (Phyllochinone)
3.30 mcg  
21
2.60 mcg  
25

Lycopene
0.00 mcg  
9
1,828.00 mcg  
4

Lutein+Zeaxanthin
89.00 mcg  
17
89.00 mcg  
17

Choline
2.80 mg  
34
6.10 mg  
23

Fat
0.40 g  
21
0.26 g  
30

Minerals
  
  

Potassium
259.00 mg  
26
182.00 mg  
99+

Iron
0.40 mg  
29
0.25 mg  
40

Sodium
1.00 mg  
20
8.00 mg  
11

Calcium
13.00 mg  
29
20.00 mg  
23

Magnesium
10.00 mg  
25
21.00 mg  
12

Zinc
0.20 mg  
14
0.08 mg  
25

Phosphorus
23.00 mg  
22
10.00 mg  
37

Manganese
0.08 mg  
40
0.04 mg  
99+

Copper
0.08 mg  
30
0.11 mg  
19

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
47.00 mg  
18

Omega 6s
77.00 mg  
26
11.00 mg  
99+

Sterol
  
  

Phytosterol
18.00 mg  
10
16.00 mg  
12

Water Content
86.35 g  
33
88.00 g  
23

Ash
0.75 g  
15
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
48.00 kcal  
33
43.00 kcal  
38

Calories in Fresh Fruit without Peel
48.00 kcal  
32
43.00 kcal  
36

Calories in Frozen Form
48.00 kcal  
32
39.28 kcal  
39

Calories in Dried Form
241.00 kcal  
99+
258.00 kcal  
40

Calories in Canned Form
63.00 kcal  
25
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
58.00 kcal  
24
57.00 kcal  
25

Calories in Jam
200.00 kcal  
26
260.00 kcal  
14

Calories in Pie
265.00 kcal  
33
220.00 kcal  
99+

Characteristics

Type
Tree fruit  
Melon, Tree fruit  

Season
Summer  
All seasons  

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  

Seedless Variety
No  
No  

Color
Orange, Yellowish-orange  
Orange, Yellow  

Inside Color
Yellow  
Orange  

Shape
Oval  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Smooth, Sweet  
Luscious, Sweet  

Origin
China  
Mexico, Central America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Rocky, Sandy, Well-drained  

Soil pH
6.5-8  
4.5-8  

Climatic Conditions
Dry, Hot  
Warm, Without frosts  

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
India  

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  
Brazil, Indonesia, Mexico, Nigeria  

Top Importer
United States of America  
United States of America  

Top Exporter
France  
Mexico  

Scientific Name

Botanical Name
Prunus armeniaca  
Carica papaya  

Synonym
Prunus Armeniaca  
Carica Papaya  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Brassicales  

Family
Rosaceae  
Caricaceae  

Genus
Prunus  
Carica  

Species
P. armeniaca  
C. papaya  

Generic Group
Rose  
Papaya  

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Difference Between Apricot and Papaya

We might think that Apricot and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Papaya is explained here.

The amount of calories in 100 gm of fresh Apricot and Papaya with peel is 48.00 kcal and 43.00 kcal and the amount of calories without peel is 48.00 kcal and 43.00 kcal respectively. Thus, Apricot and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Papaya is Rosales and Brassicales respectively. Apricot belongs to Rosaceae family and Papaya belongs to Caricaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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