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Papaya and Guava


Guava and Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.82 g   
99+
14.30 g   
30

Fiber
1.70 g   
29
5.40 g   
8

Sugar
7.82 g   
39
8.90 g   
30

Protein
0.50 g   
99+
2.50 g   
5

Protein to Carb Ratio
0.05   
22
0.18   
9

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg   
13
31.00 mcg   
16

Vitamin B1 (Thiamin)
0.02 mg   
36
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.04 mg   
23

Vitamin B3 (Niacin)
0.36 mg   
40
1.08 mg   
7

Vitamin B5 (Pantothenic Acid)
0.19 mg   
33
0.45 mg   
6

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.11 mg   
14

Vitamin B9 (Folic acid)
38.00 mcg   
5
49.00 mcg   
3

Vitamin C (Ascorbic Acid)
62.00 mg   
11
228.30 mg   
1

Vitamin E (Tocopherole)
0.30 mg   
23
0.73 mg   
15

Vitamin K (Phyllochinone)
2.60 mcg   
24
2.60 mcg   
24

Lycopene
1,828.00 mcg   
4
5,204.00 mcg   
1

Lutein+Zeaxanthin
89.00 mcg   
15
0.00 mcg   
36

Choline
6.10 mg   
19
7.60 mg   
13

Fat
0.26 g   
30
0.95 g   
7

Minerals
  
  

Potassium
182.00 mg   
99+
417.00 mg   
10

Iron
0.25 mg   
40
0.26 mg   
39

Sodium
8.00 mg   
11
2.00 mg   
18

Calcium
20.00 mg   
22
18.00 mg   
23

Magnesium
21.00 mg   
12
22.00 mg   
11

Zinc
0.08 mg   
25
0.23 mg   
12

Phosphorus
10.00 mg   
37
40.00 mg   
8

Manganese
0.04 mg   
99+
0.15 mg   
21

Copper
0.11 mg   
19
0.23 mg   
5

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
112.00 mg   
6

Omega 6s
11.00 mg   
99+
288.00 mg   
5

Sterol
  
  

Water Content
88.00 g   
21
80.80 g   
99+

Ash
0.60 g   
20
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
68.00 kcal   
15

Calories in Fresh Fruit without Peel
43.00 kcal   
17
Not Available   

Calories in Frozen Form
39.28 kcal   
22
Not Available   

Calories in Dried Form
258.00 kcal   
28
325.00 kcal   
13

Calories in Canned Form
57.00 kcal   
19
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
57.00 kcal   
24
55.00 kcal   
25

Calories in Jam
260.00 kcal   
14
240.00 kcal   
21

Calories in Pie
220.00 kcal   
99+
340.00 kcal   
11

Characteristics

Type
Melon, Tree fruit   
Tree fruit, Tropical   

Season
All seasons   
All seasons   

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Green, Pink, Yellow   

Inside Color
Orange   
White   

Shape
Oval   
Round   

Texture
Fleshy   
Crispy   

Taste
Luscious, Sweet   
Sweet-Sour   

Origin
Mexico, Central America   
Central America, Mexico, South America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained   
Loam, Rocky, Sandy   

Soil pH
4.5-8   
4.5-7   

Climatic Conditions
Warm, Without frosts   
Sunny   

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
India   

Other Countries
Brazil, Indonesia, Mexico, Nigeria   
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
United States of America   
Canada   

Top Exporter
Mexico   
India   

Scientific Name

Botanical Name
Carica papaya   
Psidium guajava   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Brassicales   
Myrtales   

Family
Caricaceae   
Myrtaceae   

Genus
Carica   
Psidium   

Species
C. papaya   
Psidium guajava   

Generic Group
Papaya   
Myrtle   

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Difference Between Papaya and Guava

We might think that Papaya and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Guava is explained here.

The amount of calories in 100 gm of fresh Papaya and Guava with peel is Not Available and 68.00 kcal and the amount of calories without peel is 43.00 kcal and Not Available respectively. Thus, Papaya and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Guava is Brassicales and Myrtales respectively. Papaya belongs to Caricaceae family and Guava belongs to Myrtaceae family. Papaya belongs to Carica genus of C. papaya species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.

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