Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits


Guava and Papaya


Papaya and Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.30 g   
30
10.82 g   
99+

Fiber
5.40 g   
8
1.70 g   
29

Sugar
8.90 g   
30
7.82 g   
39

Protein
2.50 g   
5
0.50 g   
99+

Protein to Carb Ratio
0.18   
9
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg   
16
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.07 mg   
13
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
32

Vitamin B3 (Niacin)
1.08 mg   
7
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
0.45 mg   
6
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.11 mg   
14
0.04 mg   
99+

Vitamin B9 (Folic acid)
49.00 mcg   
3
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
228.30 mg   
1
62.00 mg   
11

Vitamin E (Tocopherole)
0.73 mg   
15
0.30 mg   
23

Vitamin K (Phyllochinone)
2.60 mcg   
24
2.60 mcg   
24

Lycopene
5,204.00 mcg   
1
1,828.00 mcg   
4

Lutein+Zeaxanthin
0.00 mcg   
36
89.00 mcg   
15

Choline
7.60 mg   
13
6.10 mg   
19

Fat
0.95 g   
7
0.26 g   
30

Minerals
  
  

Potassium
417.00 mg   
10
182.00 mg   
99+

Iron
0.26 mg   
39
0.25 mg   
40

Sodium
2.00 mg   
18
8.00 mg   
11

Calcium
18.00 mg   
23
20.00 mg   
22

Magnesium
22.00 mg   
11
21.00 mg   
12

Zinc
0.23 mg   
12
0.08 mg   
25

Phosphorus
40.00 mg   
8
10.00 mg   
37

Manganese
0.15 mg   
21
0.04 mg   
99+

Copper
0.23 mg   
5
0.11 mg   
19

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
112.00 mg   
6
47.00 mg   
16

Omega 6s
288.00 mg   
5
11.00 mg   
99+

Sterol
  
  

Water Content
80.80 g   
99+
88.00 g   
21

Ash
1.40 g   
5
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
68.00 kcal   
15
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
43.00 kcal   
17

Calories in Frozen Form
Not Available   
39.28 kcal   
22

Calories in Dried Form
325.00 kcal   
13
258.00 kcal   
28

Calories in Canned Form
57.00 kcal   
19
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
57.00 kcal   
24

Calories in Jam
240.00 kcal   
21
260.00 kcal   
14

Calories in Pie
340.00 kcal   
11
220.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Melon, Tree fruit   

Season
All seasons   
All seasons   

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
No   
No   

Color
Green, Pink, Yellow   
Orange, Yellow   

Inside Color
White   
Orange   

Shape
Round   
Oval   

Texture
Crispy   
Fleshy   

Taste
Sweet-Sour   
Luscious, Sweet   

Origin
Central America, Mexico, South America   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy   
Rocky, Sandy, Well-drained   

Soil pH
4.5-7   
4.5-8   

Climatic Conditions
Sunny   
Warm, Without frosts   

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
India   

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
Canada   
United States of America   

Top Exporter
India   
Mexico   

Scientific Name

Botanical Name
Psidium guajava   
Carica papaya   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Myrtales   
Brassicales   

Family
Myrtaceae   
Caricaceae   

Genus
Psidium   
Carica   

Species
Psidium guajava   
C. papaya   

Generic Group
Myrtle   
Papaya   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Guava and Papaya

We might think that Guava and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Papaya is explained here.

The amount of calories in 100 gm of fresh Guava and Papaya with peel is 68.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Guava and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Papaya is Myrtales and Brassicales respectively. Guava belongs to Myrtaceae family and Papaya belongs to Caricaceae family. Guava belongs to Psidium genus of Psidium guajava species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits