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Guava and Papaya


Papaya and Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Prevents hair loss  
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.30 g  
30
10.82 g  
99+

Fiber
5.40 g  
8
1.70 g  
29

Sugar
8.90 g  
30
7.82 g  
39

Protein
2.50 g  
5
0.50 g  
99+

Protein to Carb Ratio
0.18  
9
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg  
16
47.00 mcg  
13

Vitamin B1 (Thiamin)
0.07 mg  
13
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.03 mg  
32

Vitamin B3 (Niacin)
1.08 mg  
7
0.36 mg  
40

Vitamin B5 (Pantothenic Acid)
0.45 mg  
6
0.19 mg  
33

Vitamin B6 (Pyridoxin)
0.11 mg  
14
0.04 mg  
99+

Vitamin B9 (Folic acid)
49.00 mcg  
3
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
228.30 mg  
1
62.00 mg  
11

Vitamin E (Tocopherole)
0.73 mg  
15
0.30 mg  
23

Vitamin K (Phyllochinone)
2.60 mcg  
24
2.60 mcg  
24

Lycopene
5,204.00 mcg  
1
1,828.00 mcg  
4

Lutein+Zeaxanthin
0.00 mcg  
36
89.00 mcg  
15

Choline
7.60 mg  
13
6.10 mg  
19

Fat
0.95 g  
7
0.26 g  
30

Minerals
  
  

Potassium
417.00 mg  
10
182.00 mg  
99+

Iron
0.26 mg  
39
0.25 mg  
40

Sodium
2.00 mg  
18
8.00 mg  
11

Calcium
18.00 mg  
23
20.00 mg  
22

Magnesium
22.00 mg  
11
21.00 mg  
12

Zinc
0.23 mg  
12
0.08 mg  
25

Phosphorus
40.00 mg  
8
10.00 mg  
37

Manganese
0.15 mg  
21
0.04 mg  
99+

Copper
0.23 mg  
5
0.11 mg  
19

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
112.00 mg  
6
47.00 mg  
16

Omega 6s
288.00 mg  
5
11.00 mg  
99+

Sterol
  
  

Water Content
80.80 g  
99+
88.00 g  
21

Ash
1.40 g  
5
0.60 g  
20

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
68.00 kcal  
15
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
43.00 kcal  
17

Calories in Frozen Form
Not Available  
39.28 kcal  
22

Calories in Dried Form
325.00 kcal  
13
258.00 kcal  
28

Calories in Canned Form
57.00 kcal  
19
57.00 kcal  
19

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
25
57.00 kcal  
24

Calories in Jam
240.00 kcal  
21
260.00 kcal  
14

Calories in Pie
340.00 kcal  
11
220.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Melon, Tree fruit  

Season
All seasons  
All seasons  

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  

Seedless Variety
No  
No  

Color
Green, Pink, Yellow  
Orange, Yellow  

Inside Color
White  
Orange  

Shape
Round  
Oval  

Texture
Crispy  
Fleshy  

Taste
Sweet-Sour  
Luscious, Sweet  

Origin
Central America, Mexico, South America  
Mexico, Central America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy  
Rocky, Sandy, Well-drained  

Soil pH
4.5-7  
4.5-8  

Climatic Conditions
Sunny  
Warm, Without frosts  

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
India  

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  
Brazil, Indonesia, Mexico, Nigeria  

Top Importer
Canada  
United States of America  

Top Exporter
India  
Mexico  

Scientific Name

Botanical Name
Psidium guajava  
Carica papaya  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Myrtales  
Brassicales  

Family
Myrtaceae  
Caricaceae  

Genus
Psidium  
Carica  

Species
Psidium guajava  
C. papaya  

Generic Group
Myrtle  
Papaya  

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Difference Between Guava and Papaya

We might think that Guava and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Papaya is explained here.

The amount of calories in 100 gm of fresh Guava and Papaya with peel is 68.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Guava and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Papaya is Myrtales and Brassicales respectively. Guava belongs to Myrtaceae family and Papaya belongs to Caricaceae family. Guava belongs to Psidium genus of Psidium guajava species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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