Guava vs Papaya
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
Hair Benefits
Prevents hair loss
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
Allergy
Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Allergic reaction, Skin problems, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
No
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
14.30 g
30
10.82 g
99+
Fiber
5.40 g
8
1.70 g
29
Sugar
8.90 g
30
7.82 g
39
Protein
2.50 g
5
0.50 g
99+
Protein to Carb Ratio
0.18
9
0.05
22
Vitamins
Vitamin A (Retinol)
31.00 mcg
16
47.00 mcg
13
Vitamin B1 (Thiamin)
0.07 mg
13
0.02 mg
36
Vitamin B2 (Riboflavin)
0.04 mg
23
0.03 mg
32
Vitamin B3 (Niacin)
1.08 mg
7
0.36 mg
40
Vitamin B5 (Pantothenic Acid)
0.45 mg
6
0.19 mg
33
Vitamin B6 (Pyridoxin)
0.11 mg
14
0.04 mg
99+
Vitamin B9 (Folic acid)
49.00 mcg
3
38.00 mcg
5
Vitamin C (Ascorbic Acid)
228.30 mg
1
62.00 mg
11
Vitamin E (Tocopherole)
0.73 mg
15
0.30 mg
23
Vitamin K (Phyllochinone)
2.60 mcg
24
2.60 mcg
24
Lycopene
5,204.00 mcg
1
1,828.00 mcg
4
Lutein+Zeaxanthin
0.00 mcg
36
89.00 mcg
15
Choline
7.60 mg
13
6.10 mg
19
Fat
0.95 g
7
0.26 g
30
Minerals
Potassium
417.00 mg
10
182.00 mg
99+
Iron
0.26 mg
39
0.25 mg
40
Sodium
2.00 mg
18
8.00 mg
11
Calcium
18.00 mg
23
20.00 mg
22
Magnesium
22.00 mg
11
21.00 mg
12
Zinc
0.23 mg
12
0.08 mg
25
Phosphorus
40.00 mg
8
10.00 mg
37
Manganese
0.15 mg
21
0.04 mg
99+
Copper
0.23 mg
5
0.11 mg
19
Selenium
0.60 mcg
10
0.10 mcg
16
Fatty Acids
Omega 3s
112.00 mg
6
47.00 mg
16
Omega 6s
288.00 mg
5
11.00 mg
99+
Sterol
Water Content
80.80 g
99+
88.00 g
21
Ash
1.40 g
5
0.60 g
20
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
68.00 kcal
15
Not Available
Calories in Fresh Fruit without Peel
Not Available
43.00 kcal
17
Calories in Frozen Form
Not Available
39.28 kcal
22
Calories in Dried Form
325.00 kcal
13
258.00 kcal
28
Calories in Canned Form
57.00 kcal
19
57.00 kcal
19
Calories in Foods
Calories in Juice
55.00 kcal
25
57.00 kcal
24
Calories in Jam
240.00 kcal
21
260.00 kcal
14
Calories in Pie
340.00 kcal
11
220.00 kcal
99+
Characteristics
Type
Tree fruit, Tropical
Melon, Tree fruit
Season
All seasons
All seasons
Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
Seedless Variety
No
No
Color
Green, Pink, Yellow
Orange, Yellow
Inside Color
White
Orange
Shape
Round
Oval
Texture
Crispy
Fleshy
Taste
Sweet-Sour
Luscious, Sweet
Origin
Central America, Mexico, South America
Mexico, Central America
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Rocky, Sandy
Rocky, Sandy, Well-drained
Soil pH
4.5-7
4.5-8
Climatic Conditions
Sunny
Warm, Without frosts
Facts
Facts about
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
- Papaya seeds show contraceptive effects in male monkeys.
- Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
- Papaya is known by funny names like paw paw or papaw and the mamao.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
No
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
India
Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Brazil, Indonesia, Mexico, Nigeria
Top Importer
Canada
United States of America
Top Exporter
India
Mexico
Scientific Name
Botanical Name
Psidium guajava
Carica papaya
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Myrtales
Brassicales
Family
Myrtaceae
Caricaceae
Genus
Psidium
Carica
Species
Psidium guajava
C. papaya
Generic Group
Myrtle
Papaya
Compare Guava and Papaya
It is important compare Guava and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Guava vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.
