Papaya vs Guava
Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
No
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.82 g
99+
14.30 g
30
Fiber
1.70 g
29
5.40 g
8
Sugar
7.82 g
39
8.90 g
30
Protein
0.50 g
99+
2.50 g
5
Protein to Carb Ratio
0.05
22
0.18
9
Vitamins
Vitamin A (Retinol)
47.00 mcg
13
31.00 mcg
16
Vitamin B1 (Thiamin)
0.02 mg
36
0.07 mg
13
Vitamin B2 (Riboflavin)
0.03 mg
32
0.04 mg
23
Vitamin B3 (Niacin)
0.36 mg
40
1.08 mg
7
Vitamin B5 (Pantothenic Acid)
0.19 mg
33
0.45 mg
6
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.11 mg
14
Vitamin B9 (Folic acid)
38.00 mcg
5
49.00 mcg
3
Vitamin C (Ascorbic Acid)
62.00 mg
11
228.30 mg
1
Vitamin E (Tocopherole)
0.30 mg
23
0.73 mg
15
Vitamin K (Phyllochinone)
2.60 mcg
24
2.60 mcg
24
Lycopene
1,828.00 mcg
4
5,204.00 mcg
1
Lutein+Zeaxanthin
89.00 mcg
15
0.00 mcg
36
Choline
6.10 mg
19
7.60 mg
13
Fat
0.26 g
30
0.95 g
7
Minerals
Potassium
182.00 mg
99+
417.00 mg
10
Iron
0.25 mg
40
0.26 mg
39
Sodium
8.00 mg
11
2.00 mg
18
Calcium
20.00 mg
22
18.00 mg
23
Magnesium
21.00 mg
12
22.00 mg
11
Zinc
0.08 mg
25
0.23 mg
12
Phosphorus
10.00 mg
37
40.00 mg
8
Manganese
0.04 mg
99+
0.15 mg
21
Copper
0.11 mg
19
0.23 mg
5
Selenium
0.10 mcg
16
0.60 mcg
10
Fatty Acids
Omega 3s
47.00 mg
16
112.00 mg
6
Omega 6s
11.00 mg
99+
288.00 mg
5
Sterol
Water Content
88.00 g
21
80.80 g
99+
Ash
0.60 g
20
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
68.00 kcal
15
Calories in Fresh Fruit without Peel
43.00 kcal
17
Not Available
Calories in Frozen Form
39.28 kcal
22
Not Available
Calories in Dried Form
258.00 kcal
28
325.00 kcal
13
Calories in Canned Form
57.00 kcal
19
57.00 kcal
19
Calories in Foods
Calories in Juice
57.00 kcal
24
55.00 kcal
25
Calories in Jam
260.00 kcal
14
240.00 kcal
21
Calories in Pie
220.00 kcal
99+
340.00 kcal
11
Characteristics
Type
Melon, Tree fruit
Tree fruit, Tropical
Season
All seasons
All seasons
Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Seedless Variety
No
No
Color
Orange, Yellow
Green, Pink, Yellow
Inside Color
Orange
White
Shape
Oval
Round
Texture
Fleshy
Crispy
Taste
Luscious, Sweet
Sweet-Sour
Origin
Mexico, Central America
Central America, Mexico, South America
Grows on
Trees
Trees
Cultivation
Soil Type
Rocky, Sandy, Well-drained
Loam, Rocky, Sandy
Soil pH
4.5-8
4.5-7
Climatic Conditions
Warm, Without frosts
Sunny
Facts
Facts about
- Papaya seeds show contraceptive effects in male monkeys.
- Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
- Papaya is known by funny names like paw paw or papaw and the mamao.
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
No
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
India
Other Countries
Brazil, Indonesia, Mexico, Nigeria
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
United States of America
Canada
Top Exporter
Mexico
India
Scientific Name
Botanical Name
Carica papaya
Psidium guajava
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Brassicales
Myrtales
Family
Caricaceae
Myrtaceae
Genus
Carica
Psidium
Species
C. papaya
Psidium guajava
Generic Group
Papaya
Myrtle
Compare Papaya and Guava
It is important compare Papaya and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.
Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Papaya vs Guava comparison with the help of fruit comparison tool by fruitvs.com.
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