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Papaya and Grape


Grape and Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  
Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  
Allergic reaction, Skin rash, Might slow down the process of blood clotting  

Recommeded for
  
  

Pregnant Women
No  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.82 g  
99+
18.10 g  
17

Fiber
1.70 g  
29
0.90 g  
37

Sugar
7.82 g  
39
15.48 g  
7

Protein
0.50 g  
99+
0.72 g  
40

Protein to Carb Ratio
0.05  
22
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg  
13
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.02 mg  
36
0.07 mg  
12

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.07 mg  
12

Vitamin B3 (Niacin)
0.36 mg  
40
0.19 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg  
33
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.09 mg  
17

Vitamin B9 (Folic acid)
38.00 mcg  
5
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
62.00 mg  
11
3.20 mg  
99+

Vitamin E (Tocopherole)
0.30 mg  
23
0.19 mg  
30

Vitamin K (Phyllochinone)
2.60 mcg  
24
14.60 mcg  
7

Lycopene
1,828.00 mcg  
4
0.00 mcg  
9

Lutein+Zeaxanthin
89.00 mcg  
15
72.00 mcg  
20

Choline
6.10 mg  
19
5.60 mg  
22

Fat
0.26 g  
30
0.16 g  
37

Minerals
  
  

Potassium
182.00 mg  
99+
191.00 mg  
39

Iron
0.25 mg  
40
0.36 mg  
31

Sodium
8.00 mg  
11
2.00 mg  
18

Calcium
20.00 mg  
22
10.00 mg  
34

Magnesium
21.00 mg  
12
7.00 mg  
28

Zinc
0.08 mg  
25
0.07 mg  
26

Phosphorus
10.00 mg  
37
20.00 mg  
25

Manganese
0.04 mg  
99+
0.07 mg  
37

Copper
0.11 mg  
19
0.13 mg  
15

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
47.00 mg  
16
11.00 mg  
29

Omega 6s
11.00 mg  
99+
37.00 mg  
39

Sterol
  
  

Phytosterol
Not Available  
4.00 mg  
14

Water Content
88.00 g  
21
80.50 g  
99+

Ash
0.60 g  
20
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
69.00 kcal  
14

Calories in Fresh Fruit without Peel
43.00 kcal  
17
Not Available  

Calories in Frozen Form
39.28 kcal  
22
104.00 kcal  
4

Calories in Dried Form
258.00 kcal  
28
250.00 kcal  
29

Calories in Canned Form
57.00 kcal  
19
76.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
57.00 kcal  
24
61.00 kcal  
21

Calories in Jam
260.00 kcal  
14
260.00 kcal  
14

Calories in Pie
220.00 kcal  
99+
283.00 kcal  
26

Characteristics

Type
Melon, Tree fruit  
Berry  

Season
All seasons  
Autumn, Summer  

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  

Seedless Variety
No  
Yes  

Color
Orange, Yellow  
Green, Red  

Inside Color
Orange  
Light Green  

Shape
Oval  
Oval  

Texture
Fleshy  
Juicy  

Taste
Luscious, Sweet  
Sweet-Sour  

Origin
Mexico, Central America  
Western Asia, Central Europe  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained  
Clay loam, Sandy loam  

Soil pH
4.5-8  
5.5-6.5  

Climatic Conditions
Warm, Without frosts  
Warm  

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Spain  

Other Countries
Brazil, Indonesia, Mexico, Nigeria  
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
Chile  

Scientific Name

Botanical Name
Carica papaya  
Vitis vinifera  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Brassicales  
Vitales  

Family
Caricaceae  
Vitaceae  

Genus
Carica  
Vitis  

Species
C. papaya  
Vitis vinifera  

Generic Group
Papaya  
Grape  

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Difference Between Papaya and Grape

We might think that Papaya and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Grape is explained here.

The amount of calories in 100 gm of fresh Papaya and Grape with peel is Not Available and 69.00 kcal and the amount of calories without peel is 43.00 kcal and Not Available respectively. Thus, Papaya and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Grape is Brassicales and Vitales respectively. Papaya belongs to Caricaceae family and Grape belongs to Vitaceae family. Papaya belongs to Carica genus of C. papaya species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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