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Raspberry vs Papaya


Papaya vs Raspberry


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Allergic reaction   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.94 g   
99+
10.82 g   
99+

Fiber
6.50 g   
6
1.70 g   
29

Sugar
4.42 g   
99+
7.82 g   
39

Protein
1.20 g   
19
0.50 g   
99+

Protein to Carb Ratio
0.10   
15
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.03 mg   
30
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.04 mg   
24
0.03 mg   
32

Vitamin B3 (Niacin)
0.60 mg   
26
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
0.33 mg   
11
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.06 mg   
32
0.04 mg   
99+

Vitamin B9 (Folic acid)
21.00 mcg   
13
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
26.20 mg   
35
62.00 mg   
11

Vitamin E (Tocopherole)
0.87 mg   
12
0.30 mg   
23

Vitamin K (Phyllochinone)
7.80 mcg   
10
2.60 mcg   
24

Lycopene
0.00 mcg   
9
1,828.00 mcg   
4

Lutein+Zeaxanthin
136.00 mcg   
7
89.00 mcg   
15

Choline
12.30 mg   
3
6.10 mg   
19

Fat
0.65 g   
12
0.26 g   
30

Minerals
  
  

Potassium
151.00 mg   
99+
182.00 mg   
99+

Iron
0.69 mg   
18
0.25 mg   
40

Sodium
1.00 mg   
20
8.00 mg   
11

Calcium
25.00 mg   
18
20.00 mg   
22

Magnesium
22.00 mg   
11
21.00 mg   
12

Zinc
0.42 mg   
6
0.08 mg   
25

Phosphorus
29.00 mg   
18
10.00 mg   
37

Manganese
0.67 mg   
5
0.04 mg   
99+

Copper
0.09 mg   
24
0.11 mg   
19

Selenium
0.20 mcg   
15
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
126.00 mg   
5
47.00 mg   
16

Omega 6s
249.00 mg   
7
11.00 mg   
99+

Sterol
  
  

Water Content
85.75 g   
35
88.00 g   
21

Ash
0.46 g   
29
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
53.00 kcal   
21
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
43.00 kcal   
17

Calories in Frozen Form
52.00 kcal   
13
39.28 kcal   
22

Calories in Dried Form
363.00 kcal   
9
258.00 kcal   
28

Calories in Canned Form
91.00 kcal   
8
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
68.00 kcal   
18
57.00 kcal   
24

Calories in Jam
150.00 kcal   
33
260.00 kcal   
14

Calories in Pie
169.00 kcal   
99+
220.00 kcal   
99+

Characteristics

Type
Berry   
Melon, Tree fruit   

Season
Summer   
All seasons   

Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
No   
No   

Color
Black, Purple, Red, Yellow   
Orange, Yellow   

Inside Color
Pink   
Orange   

Shape
Conical   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Luscious, Sweet   

Origin
Europe, North Asia   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Rocky, Sandy, Well-drained   

Soil pH
5.8-6.5   
4.5-8   

Climatic Conditions
Cold   
Warm, Without frosts   

Facts

Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
India   

Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
United States of America   
United States of America   

Top Exporter
Poland   
Mexico   

Scientific Name

Botanical Name
Rubus Idaeus   
Carica papaya   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Brassicales   

Family
Rosaceae   
Caricaceae   

Genus
Rubus   
Carica   

Species
R. idaeus   
C. papaya   

Generic Group
Rose   
Papaya   

Summary >>
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Compare Raspberry and Papaya

It is important compare Raspberry and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Raspberry vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.

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