Home
 Compare Fruits

Raspberry vs Papaya Nutrition

Raspberry
Papaya
Papaya vs Raspberry Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
11.94 g   
99+
10.82 g   
99+
Fiber
6.50 g   
6
1.70 g   
29
Sugar
4.42 g   
99+
7.82 g   
39
Protein
1.20 g   
19
0.50 g   
99+
Protein to Carb Ratio
0.10   
15
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
2.00 mcg   
33
47.00 mcg   
13
Vitamin B1 (Thiamin)
0.03 mg   
30
0.02 mg   
36
Vitamin B2 (Riboflavin)
0.04 mg   
24
0.03 mg   
32
Vitamin B3 (Niacin)
0.60 mg   
26
0.36 mg   
40
Vitamin B5 (Pantothenic Acid)
0.33 mg   
11
0.19 mg   
33
Vitamin B6 (Pyridoxin)
0.06 mg   
32
0.04 mg   
99+
Vitamin B9 (Folic acid)
21.00 mcg   
13
38.00 mcg   
5
Vitamin C (Ascorbic Acid)
26.20 mg   
35
62.00 mg   
11
Vitamin E (Tocopherole)
0.87 mg   
12
0.30 mg   
23
Vitamin K (Phyllochinone)
7.80 mcg   
10
2.60 mcg   
24
Lycopene
0.00 mcg   
9
1,828.00 mcg   
4
Lutein+Zeaxanthin
136.00 mcg   
7
89.00 mcg   
15
Choline
12.30 mg   
3
6.10 mg   
19
Fat
0.65 g   
12
0.26 g   
30
Minerals
  
  
Potassium
151.00 mg   
99+
182.00 mg   
99+
Iron
0.69 mg   
18
0.25 mg   
40
Sodium
1.00 mg   
20
8.00 mg   
11
Calcium
25.00 mg   
18
20.00 mg   
22
Magnesium
22.00 mg   
11
21.00 mg   
12
Zinc
0.42 mg   
6
0.08 mg   
25
Phosphorus
29.00 mg   
18
10.00 mg   
37
Manganese
0.67 mg   
5
0.04 mg   
99+
Copper
0.09 mg   
24
0.11 mg   
19
Selenium
0.20 mcg   
15
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
126.00 mg   
5
47.00 mg   
16
Omega 6s
249.00 mg   
7
11.00 mg   
99+
Sterol
  
  
Water Content
85.75 g   
35
88.00 g   
21
Ash
0.46 g   
29
0.60 g   
20
Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Raspberry and Papaya

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Raspberry vs Papaya Nutrition will help you choose the best fruit among the two. Carbs in Raspberry and Papaya are 11.94 g and 10.82 g respectively. The protein content of Raspberry and Papaya is 1.20 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Raspberry is 0.10 and in Papaya, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!