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Papaya vs Raspberry


Raspberry vs Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  
Acts as moisturizer, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.82 g  
99+
11.94 g  
99+

Fiber
1.70 g  
29
6.50 g  
6

Sugar
7.82 g  
39
4.42 g  
99+

Protein
0.50 g  
99+
1.20 g  
19

Protein to Carb Ratio
0.05  
22
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg  
13
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.02 mg  
36
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.04 mg  
24

Vitamin B3 (Niacin)
0.36 mg  
40
0.60 mg  
26

Vitamin B5 (Pantothenic Acid)
0.19 mg  
33
0.33 mg  
11

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.06 mg  
32

Vitamin B9 (Folic acid)
38.00 mcg  
5
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
62.00 mg  
11
26.20 mg  
35

Vitamin E (Tocopherole)
0.30 mg  
23
0.87 mg  
12

Vitamin K (Phyllochinone)
2.60 mcg  
24
7.80 mcg  
10

Lycopene
1,828.00 mcg  
4
0.00 mcg  
9

Lutein+Zeaxanthin
89.00 mcg  
15
136.00 mcg  
7

Choline
6.10 mg  
19
12.30 mg  
3

Fat
0.26 g  
30
0.65 g  
12

Minerals
  
  

Potassium
182.00 mg  
99+
151.00 mg  
99+

Iron
0.25 mg  
40
0.69 mg  
18

Sodium
8.00 mg  
11
1.00 mg  
20

Calcium
20.00 mg  
22
25.00 mg  
18

Magnesium
21.00 mg  
12
22.00 mg  
11

Zinc
0.08 mg  
25
0.42 mg  
6

Phosphorus
10.00 mg  
37
29.00 mg  
18

Manganese
0.04 mg  
99+
0.67 mg  
5

Copper
0.11 mg  
19
0.09 mg  
24

Selenium
0.10 mcg  
16
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
47.00 mg  
16
126.00 mg  
5

Omega 6s
11.00 mg  
99+
249.00 mg  
7

Sterol
  
  

Water Content
88.00 g  
21
85.75 g  
35

Ash
0.60 g  
20
0.46 g  
29

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
53.00 kcal  
21

Calories in Fresh Fruit without Peel
43.00 kcal  
17
Not Available  

Calories in Frozen Form
39.28 kcal  
22
52.00 kcal  
13

Calories in Dried Form
258.00 kcal  
28
363.00 kcal  
9

Calories in Canned Form
57.00 kcal  
19
91.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
57.00 kcal  
24
68.00 kcal  
18

Calories in Jam
260.00 kcal  
14
150.00 kcal  
33

Calories in Pie
220.00 kcal  
99+
169.00 kcal  
99+

Characteristics

Type
Melon, Tree fruit  
Berry  

Season
All seasons  
Summer  

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Black, Purple, Red, Yellow  

Inside Color
Orange  
Pink  

Shape
Oval  
Conical  

Texture
Fleshy  
Juicy  

Taste
Luscious, Sweet  
Sweet  

Origin
Mexico, Central America  
Europe, North Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained  
Sandy loam  

Soil pH
4.5-8  
5.8-6.5  

Climatic Conditions
Warm, Without frosts  
Cold  

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Russia  

Other Countries
Brazil, Indonesia, Mexico, Nigeria  
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
Poland  

Scientific Name

Botanical Name
Carica papaya  
Rubus Idaeus  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Brassicales  
Rosales  

Family
Caricaceae  
Rosaceae  

Genus
Carica  
Rubus  

Species
C. papaya  
R. idaeus  

Generic Group
Papaya  
Rose  

Summary >>
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Compare Papaya and Raspberry

It is important compare Papaya and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Papaya vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.

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