Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits

Papaya and Green Bell Pepper

Papaya
Green Bell Pepper
Green Bell Pepper and Papaya


Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   
Arthritis treatment, Cancer prevention, Heart care   
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Treatment of skin diseases   
Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   
Allergic reaction, Mouth irritation, Throat irritation   
Recommeded for
  
  
Pregnant Women
No   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
10.82 g   
99+
4.64 g   
99+
Fiber
1.70 g   
29
1.80 g   
28
Sugar
7.82 g   
39
2.40 g   
99+
Protein
0.50 g   
99+
0.86 g   
32
Protein to Carb Ratio
0.05   
22
0.20   
7
Vitamins
  
  
Vitamin A (Retinol)
47.00 mcg   
13
18.00 mcg   
21
Vitamin B1 (Thiamin)
0.02 mg   
36
0.06 mg   
17
Vitamin B2 (Riboflavin)
0.03 mg   
32
0.03 mg   
31
Vitamin B3 (Niacin)
0.36 mg   
40
0.48 mg   
31
Vitamin B5 (Pantothenic Acid)
0.19 mg   
33
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.22 mg   
7
Vitamin B9 (Folic acid)
38.00 mcg   
5
10.00 mcg   
25
Vitamin C (Ascorbic Acid)
62.00 mg   
11
80.40 mg   
6
Vitamin E (Tocopherole)
0.30 mg   
23
0.37 mg   
21
Vitamin K (Phyllochinone)
2.60 mcg   
24
7.40 mcg   
11
Lycopene
1,828.00 mcg   
4
0.00 mcg   
9
Lutein+Zeaxanthin
89.00 mcg   
15
341.00 mcg   
3
Choline
6.10 mg   
19
5.50 mg   
23
Fat
0.26 g   
30
0.17 g   
36
Minerals
  
  
Potassium
182.00 mg   
99+
175.00 mg   
99+
Iron
0.25 mg   
40
0.34 mg   
32
Sodium
8.00 mg   
11
3.00 mg   
17
Calcium
20.00 mg   
22
10.00 mg   
34
Magnesium
21.00 mg   
12
10.00 mg   
25
Zinc
0.08 mg   
25
0.13 mg   
20
Phosphorus
10.00 mg   
37
20.00 mg   
25
Manganese
0.04 mg   
99+
0.12 mg   
27
Copper
0.11 mg   
19
0.07 mg   
34
Selenium
0.10 mcg   
16
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
47.00 mg   
16
8.00 mg   
31
Omega 6s
11.00 mg   
99+
54.00 mg   
30
Sterol
  
  
Phytosterol
Not Available   
9.00 mg   
9
Water Content
88.00 g   
21
93.90 g   
4
Ash
0.60 g   
20
0.40 g   
33
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
20.00 kcal   
40
Calories in Fresh Fruit without Peel
43.00 kcal   
17
Not Available   
Calories in Frozen Form
39.28 kcal   
22
20.00 kcal   
28
Calories in Dried Form
258.00 kcal   
28
314.00 kcal   
15
Calories in Canned Form
57.00 kcal   
19
Not Available   
Calories in Foods
  
  
Calories in Juice
57.00 kcal   
24
30.00 kcal   
38
Calories in Jam
260.00 kcal   
14
Not Available   
Calories in Pie
220.00 kcal   
99+
Not Available   
Characteristics
Type
Melon, Tree fruit   
Fruit vegetable   
Season
All seasons   
All seasons   
Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Seedless Variety
No   
No   
Color
Orange, Yellow   
Green   
Inside Color
Orange   
Light Green   
Shape
Oval   
Irregularly oval   
Texture
Fleshy   
Crispy   
Taste
Luscious, Sweet   
NA   
Origin
Mexico, Central America   
Central America, Mexico, South America   
Grows on
Trees   
Bushes   
Cultivation
  
  
Soil Type
Rocky, Sandy, Well-drained   
Loam   
Soil pH
4.5-8   
5.5-7   
Climatic Conditions
Warm, Without frosts   
Warm   
Facts
Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
In Alcoholic Beverages
  
  
Wine
Yes   
No   
Beer
No   
No   
Spirits
Yes   
No   
Cocktails
Yes   
No   
Production
  
  
Top Producer
India   
China   
Other Countries
Brazil, Indonesia, Mexico, Nigeria   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Top Importer
United States of America   
United States of America   
Top Exporter
Mexico   
Canada   
Scientific Name
Botanical Name
Carica papaya   
Capsicum annuum   
Synonym
Not Available   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Alismidae   
Order
Brassicales   
Solanales   
Family
Caricaceae   
Solanaceae   
Genus
Carica   
Capsicum   
Species
C. papaya   
C. annum   
Generic Group
Papaya   
Not Available   
Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Papaya and Green Bell Pepper

We might think that Papaya and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Papaya and Green Bell Pepper with peel is Not Available and 20.00 kcal and the amount of calories without peel is 43.00 kcal and Not Available respectively. Thus, Papaya and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Green Bell Pepper is Brassicales and Solanales respectively. Papaya belongs to Caricaceae family and Green Bell Pepper belongs to Solanaceae family. Papaya belongs to Carica genus of C. papaya species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!