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Papaya and Green Bell Pepper

Papaya
Green Bell Pepper
Green Bell Pepper and Papaya


Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  
Arthritis treatment, Cancer prevention, Heart care  
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Treatment of skin diseases  
Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  
Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  
Allergic reaction, Mouth irritation, Throat irritation  
Recommeded for
  
  
Pregnant Women
No  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
10.82 g  
99+
4.64 g  
99+
Fiber
1.70 g  
31
1.80 g  
30
Sugar
7.82 g  
99+
2.40 g  
99+
Protein
0.50 g  
99+
0.86 g  
32
Protein to Carb Ratio
0.05  
22
0.20  
7
Vitamins
  
  
Vitamin A (Retinol)
47.00 mcg  
15
18.00 mcg  
23
Vitamin B1 (Thiamin)
0.02 mg  
36
0.06 mg  
17
Vitamin B2 (Riboflavin)
0.03 mg  
32
0.03 mg  
31
Vitamin B3 (Niacin)
0.36 mg  
40
0.48 mg  
31
Vitamin B5 (Pantothenic Acid)
0.19 mg  
37
0.10 mg  
99+
Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.22 mg  
7
Vitamin B9 (Folic acid)
38.00 mcg  
5
10.00 mcg  
25
Vitamin C (Ascorbic Acid)
62.00 mg  
11
80.40 mg  
6
Vitamin E (Tocopherole)
0.30 mg  
27
0.37 mg  
25
Vitamin K (Phyllochinone)
2.60 mcg  
25
7.40 mcg  
11
Lycopene
1,828.00 mcg  
4
0.00 mcg  
9
Lutein+Zeaxanthin
89.00 mcg  
17
341.00 mcg  
3
Choline
6.10 mg  
23
5.50 mg  
27
Fat
0.26 g  
30
0.17 g  
36
Minerals
  
  
Potassium
182.00 mg  
99+
175.00 mg  
99+
Iron
0.25 mg  
40
0.34 mg  
32
Sodium
8.00 mg  
11
3.00 mg  
17
Calcium
20.00 mg  
23
10.00 mg  
35
Magnesium
21.00 mg  
12
10.00 mg  
25
Zinc
0.08 mg  
25
0.13 mg  
20
Phosphorus
10.00 mg  
37
20.00 mg  
25
Manganese
0.04 mg  
99+
0.12 mg  
31
Copper
0.11 mg  
19
0.07 mg  
34
Selenium
0.10 mcg  
16
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
47.00 mg  
18
8.00 mg  
35
Omega 6s
11.00 mg  
99+
54.00 mg  
31
Sterol
  
  
Phytosterol
16.00 mg  
12
9.00 mg  
19
Water Content
88.00 g  
23
93.90 g  
4
Ash
0.60 g  
21
0.40 g  
34
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
43.00 kcal  
38
20.00 kcal  
99+
Calories in Fresh Fruit without Peel
43.00 kcal  
36
20.00 kcal  
99+
Calories in Frozen Form
39.28 kcal  
39
20.00 kcal  
99+
Calories in Dried Form
258.00 kcal  
40
314.00 kcal  
21
Calories in Canned Form
57.00 kcal  
29
20.00 kcal  
99+
Calories in Foods
  
  
Calories in Juice
57.00 kcal  
25
30.00 kcal  
40
Calories in Jam
260.00 kcal  
14
-  
Calories in Pie
220.00 kcal  
99+
180.00 kcal  
99+
Characteristics
Type
Melon, Tree fruit  
Fruit vegetable  
Season
All seasons  
All seasons  
Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  
Seedless Variety
No  
No  
Color
Orange, Yellow  
Green  
Inside Color
Orange  
Light Green  
Shape
Oval  
Irregularly oval  
Texture
Fleshy  
Crispy  
Taste
Luscious, Sweet  
-  
Origin
Mexico, Central America  
Central America, Mexico, South America  
Grows on
Trees  
Bushes  
Cultivation
  
  
Soil Type
Rocky, Sandy, Well-drained  
Loam  
Soil pH
4.5-8  
5.5-7  
Climatic Conditions
Warm, Without frosts  
Warm  
Facts
Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
In Alcoholic Beverages
  
  
Wine
Yes  
No  
Beer
No  
No  
Spirits
Yes  
No  
Cocktails
Yes  
No  
Production
  
  
Top Producer
India  
China  
Other Countries
Brazil, Indonesia, Mexico, Nigeria  
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  
Top Importer
United States of America  
United States of America  
Top Exporter
Mexico  
Canada  
Scientific Name
Botanical Name
Carica papaya  
Capsicum annuum  
Synonym
Carica Papaya  
Capsicum annuum  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Dillenhidae  
Alismidae  
Order
Brassicales  
Solanales  
Family
Caricaceae  
Solanaceae  
Genus
Carica  
Capsicum  
Species
C. papaya  
C. annum  
Generic Group
Papaya  
-  
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Difference Between Papaya and Green Bell Pepper

We might think that Papaya and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Papaya and Green Bell Pepper with peel is 43.00 kcal and 20.00 kcal and the amount of calories without peel is 43.00 kcal and 20.00 kcal respectively. Thus, Papaya and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Green Bell Pepper is Brassicales and Solanales respectively. Papaya belongs to Caricaceae family and Green Bell Pepper belongs to Solanaceae family. Papaya belongs to Carica genus of C. papaya species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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