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Green Bell Pepper and Papaya

Green Bell Pepper
Papaya
Papaya and Green Bell Pepper


Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   
Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   
Recommeded for
  
  
Pregnant Women
Yes   
No   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Nutrition
Serving Size
100 g   
100 g   
Carbs
4.64 g   
99+
10.82 g   
99+
Fiber
1.80 g   
28
1.70 g   
29
Sugar
2.40 g   
99+
7.82 g   
39
Protein
0.86 g   
32
0.50 g   
99+
Protein to Carb Ratio
0.20   
7
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
18.00 mcg   
21
47.00 mcg   
13
Vitamin B1 (Thiamin)
0.06 mg   
17
0.02 mg   
36
Vitamin B2 (Riboflavin)
0.03 mg   
31
0.03 mg   
32
Vitamin B3 (Niacin)
0.48 mg   
31
0.36 mg   
40
Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.19 mg   
33
Vitamin B6 (Pyridoxin)
0.22 mg   
7
0.04 mg   
99+
Vitamin B9 (Folic acid)
10.00 mcg   
25
38.00 mcg   
5
Vitamin C (Ascorbic Acid)
80.40 mg   
6
62.00 mg   
11
Vitamin E (Tocopherole)
0.37 mg   
21
0.30 mg   
23
Vitamin K (Phyllochinone)
7.40 mcg   
11
2.60 mcg   
24
Lycopene
0.00 mcg   
9
1,828.00 mcg   
4
Lutein+Zeaxanthin
341.00 mcg   
3
89.00 mcg   
15
Choline
5.50 mg   
23
6.10 mg   
19
Fat
0.17 g   
36
0.26 g   
30
Minerals
  
  
Potassium
175.00 mg   
99+
182.00 mg   
99+
Iron
0.34 mg   
32
0.25 mg   
40
Sodium
3.00 mg   
17
8.00 mg   
11
Calcium
10.00 mg   
34
20.00 mg   
22
Magnesium
10.00 mg   
25
21.00 mg   
12
Zinc
0.13 mg   
20
0.08 mg   
25
Phosphorus
20.00 mg   
25
10.00 mg   
37
Manganese
0.12 mg   
27
0.04 mg   
99+
Copper
0.07 mg   
34
0.11 mg   
19
Selenium
0.00 mcg   
17
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
8.00 mg   
31
47.00 mg   
16
Omega 6s
54.00 mg   
30
11.00 mg   
99+
Sterol
  
  
Phytosterol
9.00 mg   
9
Not Available   
Water Content
93.90 g   
4
88.00 g   
21
Ash
0.40 g   
33
0.60 g   
20
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
20.00 kcal   
40
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
43.00 kcal   
17
Calories in Frozen Form
20.00 kcal   
28
39.28 kcal   
22
Calories in Dried Form
314.00 kcal   
15
258.00 kcal   
28
Calories in Canned Form
Not Available   
57.00 kcal   
19
Calories in Foods
  
  
Calories in Juice
30.00 kcal   
38
57.00 kcal   
24
Calories in Jam
Not Available   
260.00 kcal   
14
Calories in Pie
Not Available   
220.00 kcal   
99+
Characteristics
Type
Fruit vegetable   
Melon, Tree fruit   
Season
All seasons   
All seasons   
Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   
Seedless Variety
No   
No   
Color
Green   
Orange, Yellow   
Inside Color
Light Green   
Orange   
Shape
Irregularly oval   
Oval   
Texture
Crispy   
Fleshy   
Taste
NA   
Luscious, Sweet   
Origin
Central America, Mexico, South America   
Mexico, Central America   
Grows on
Bushes   
Trees   
Cultivation
  
  
Soil Type
Loam   
Rocky, Sandy, Well-drained   
Soil pH
5.5-7   
4.5-8   
Climatic Conditions
Warm   
Warm, Without frosts   
Facts
Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
In Alcoholic Beverages
  
  
Wine
No   
Yes   
Beer
No   
No   
Spirits
No   
Yes   
Cocktails
No   
Yes   
Production
  
  
Top Producer
China   
India   
Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Brazil, Indonesia, Mexico, Nigeria   
Top Importer
United States of America   
United States of America   
Top Exporter
Canada   
Mexico   
Scientific Name
Botanical Name
Capsicum annuum   
Carica papaya   
Synonym
Not Available   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Alismidae   
Dillenhidae   
Order
Solanales   
Brassicales   
Family
Solanaceae   
Caricaceae   
Genus
Capsicum   
Carica   
Species
C. annum   
C. papaya   
Generic Group
Not Available   
Papaya   
Benefits >>
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Difference Between Green Bell Pepper and Papaya

We might think that Green Bell Pepper and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Papaya is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Papaya with peel is 20.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Green Bell Pepper and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Papaya is Solanales and Brassicales respectively. Green Bell Pepper belongs to Solanaceae family and Papaya belongs to Caricaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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