Papaya vs Cantaloupe Nutrition
Serving Size
100 g
  
100 g
  
Vitamins
  
  
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Lycopene
1,828.00 mcg
  
4
Minerals
  
  
Fatty Acids
  
  
Sterol
  
  
Phytosterol
Not Available
  
Carbs in Papaya and Cantaloupe
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Papaya vs Cantaloupe Nutrition will help you choose the best fruit among the two. Carbs in Papaya and Cantaloupe are 10.82 g and 8.16 g respectively. The protein content of Papaya and Cantaloupe is 0.50 g and 0.84 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Papaya is 0.05 and in Cantaloupe, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.