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Papaya and Pomelo


Pomelo and Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   
Cancer prevention, Heart care, Prevents Urinary Tract Infection   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   
Allergic reaction, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.82 g   
99+
9.62 g   
99+

Fiber
1.70 g   
29
1.00 g   
36

Sugar
7.82 g   
39
Not Available   

Protein
0.50 g   
99+
0.76 g   
38

Protein to Carb Ratio
0.05   
22
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg   
13
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
36
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.03 mg   
32

Vitamin B3 (Niacin)
0.36 mg   
40
0.22 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg   
33
Not Available   

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
38.00 mcg   
5
Not Available   

Vitamin C (Ascorbic Acid)
62.00 mg   
11
61.00 mg   
12

Vitamin E (Tocopherole)
0.30 mg   
23
Not Available   

Vitamin K (Phyllochinone)
2.60 mcg   
24
Not Available   

Lycopene
1,828.00 mcg   
4
Not Available   

Lutein+Zeaxanthin
89.00 mcg   
15
Not Available   

Choline
6.10 mg   
19
Not Available   

Fat
0.26 g   
30
0.04 g   
99+

Minerals
  
  

Potassium
182.00 mg   
99+
216.00 mg   
34

Iron
0.25 mg   
40
0.11 mg   
99+

Sodium
8.00 mg   
11
1.00 mg   
20

Calcium
20.00 mg   
22
4.00 mg   
99+

Magnesium
21.00 mg   
12
6.00 mg   
29

Zinc
0.08 mg   
25
0.08 mg   
25

Phosphorus
10.00 mg   
37
17.00 mg   
28

Manganese
0.04 mg   
99+
0.02 mg   
99+

Copper
0.11 mg   
19
0.05 mg   
99+

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
Not Available   

Omega 6s
11.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
88.00 g   
21
89.10 g   
14

Ash
0.60 g   
20
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
38.00 kcal   
33

Calories in Fresh Fruit without Peel
43.00 kcal   
17
Not Available   

Calories in Frozen Form
39.28 kcal   
22
Not Available   

Calories in Dried Form
258.00 kcal   
28
350.00 kcal   
11

Calories in Canned Form
57.00 kcal   
19
Not Available   

Calories in Foods
  
  

Calories in Juice
57.00 kcal   
24
43.00 kcal   
34

Calories in Jam
260.00 kcal   
14
Not Available   

Calories in Pie
220.00 kcal   
99+
290.00 kcal   
22

Characteristics

Type
Melon, Tree fruit   
Citrus, Tropical   

Season
All seasons   
All seasons   

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Green, Pink, Red, Yellow   

Inside Color
Orange   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Fleshy   
Succulent   

Taste
Luscious, Sweet   
Juicy, Sweet   

Origin
Mexico, Central America   
Malaysia, South-Eastern Asia, Thailand   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained   
Clay, Loam, Sandy   

Soil pH
4.5-8   
5.5-6.5   

Climatic Conditions
Warm, Without frosts   
Warm   

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Brazil, Indonesia, Mexico, Nigeria   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
United States of America   
Europe   

Top Exporter
Mexico   
United States of America   

Scientific Name

Botanical Name
Carica papaya   
Citrus maxima   

Synonym
Not Available   
Citrus grandis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Brassicales   
Sapindales   

Family
Caricaceae   
Rutaceae   

Genus
Carica   
Citrus   

Species
C. papaya   
C. maxima   

Generic Group
Papaya   
Citrus fruit   

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Difference Between Papaya and Pomelo

We might think that Papaya and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Pomelo is explained here.

The amount of calories in 100 gm of fresh Papaya and Pomelo with peel is Not Available and 38.00 kcal and the amount of calories without peel is 43.00 kcal and Not Available respectively. Thus, Papaya and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Pomelo is Brassicales and Sapindales respectively. Papaya belongs to Caricaceae family and Pomelo belongs to Rutaceae family. Papaya belongs to Carica genus of C. papaya species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.

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