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Apple vs Cranberry

Apple
Cranberry
Cranberry vs Apple


Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Side Effects
Allergic reaction, May consist of poisonous seeds   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
Any time except an hour after meal, Don't consume at night and before bed   
Nutrition
Serving Size
100 g   
100 g   
Carbs
13.81 g   
33
12.20 g   
39
Fiber
2.40 g   
24
4.60 g   
12
Sugar
10.00 g   
20
4.04 g   
99+
Protein
0.30 g   
99+
0.39 g   
99+
Protein to Carb Ratio
0.02   
26
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.02 mg   
38
Vitamin B3 (Niacin)
0.10 mg   
99+
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.30 mg   
14
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.06 mg   
30
Vitamin B9 (Folic acid)
3.00 mcg   
32
1.00 mcg   
34
Vitamin C (Ascorbic Acid)
4.60 mg   
99+
13.30 mg   
99+
Vitamin E (Tocopherole)
0.20 mg   
29
1.20 mg   
7
Vitamin K (Phyllochinone)
2.20 mcg   
26
5.10 mcg   
14
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
29.00 mcg   
25
91.00 mcg   
14
Choline
3.40 mg   
28
5.50 mg   
23
Fat
0.20 g   
33
0.13 g   
40
Minerals
  
  
Potassium
107.00 mg   
99+
85.00 mg   
99+
Iron
0.10 mg   
99+
0.25 mg   
40
Sodium
1.00 mg   
20
2.00 mg   
18
Calcium
6.00 mg   
39
8.00 mg   
37
Magnesium
5.00 mg   
30
6.00 mg   
29
Zinc
0.00 mg   
30
0.10 mg   
23
Phosphorus
11.00 mg   
35
13.00 mg   
33
Manganese
0.00 mg   
99+
0.36 mg   
11
Copper
0.00 mg   
99+
0.06 mg   
36
Selenium
0.00 mcg   
17
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
9.00 mg   
30
22.00 mg   
24
Omega 6s
43.00 mg   
37
33.00 mg   
99+
Sterol
  
  
Phytosterol
12.00 mg   
7
Not Available   
Water Content
85.60 g   
36
87.13 g   
25
Ash
0.20 g   
99+
0.20 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
52.00 kcal   
22
46.00 kcal   
27
Calories in Fresh Fruit without Peel
48.00 kcal   
15
Not Available   
Calories in Frozen Form
48.00 kcal   
17
42.00 kcal   
21
Calories in Dried Form
243.00 kcal   
32
308.00 kcal   
16
Calories in Canned Form
67.00 kcal   
16
151.00 kcal   
2
Calories in Foods
  
  
Calories in Juice
47.00 kcal   
31
54.00 kcal   
26
Calories in Jam
200.00 kcal   
26
150.00 kcal   
33
Calories in Pie
265.00 kcal   
31
164.00 kcal   
99+
Characteristics
Type
Tree fruit   
Berry   
Season
All seasons   
Autumn   
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Early Black, Howes, Ben Lear and Stevens   
Seedless Variety
No   
No   
Color
Green, Red, Yellow   
Red   
Inside Color
White   
White   
Shape
Round   
Round   
Texture
Crunchy   
Juicy   
Taste
Sweet, Sweet-Sour   
Bitter, Tart   
Origin
Central Asia, Middle East Asia   
North America   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Loam   
Clay, Sandy, Well-drained   
Soil pH
6-7   
4.5-5   
Climatic Conditions
Cold   
Warm   
Facts
Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
United States of America   
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Top Importer
Russia   
Europe   
Top Exporter
China   
United States of America   
Scientific Name
Botanical Name
Malus Domestica   
Vaccinium Macrocarpon   
Synonym
Malus Communis or Malus Pumila or Pyrus Malus   
Oxycoccus macrocarpus   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Dillenhidae   
Order
Rosales   
Ericales   
Family
Rosaceae   
Ericaceae   
Genus
Malus   
Vaccinium   
Species
M. domestica   
Vaccinium macrocarpon   
Generic Group
Rose   
Heath   
Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Apple and Cranberry

It is important compare Apple and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Apple vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.

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