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Apple and Blackberry


Blackberry and Apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Hydrates skin, Skin rejuvenation, Skin revitalization   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   

Side Effects
Allergic reaction, May consist of poisonous seeds   
Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.81 g   
33
9.60 g   
99+

Fiber
2.40 g   
24
0.00 g   
99+

Sugar
10.00 g   
20
4.90 g   
99+

Protein
0.30 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.02   
26
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.03 mg   
33

Vitamin B3 (Niacin)
0.10 mg   
99+
0.65 mg   
20

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.28 mg   
18

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
3.00 mcg   
32
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
4.60 mg   
99+
21.00 mg   
36

Vitamin E (Tocopherole)
0.20 mg   
29
1.17 mg   
8

Vitamin K (Phyllochinone)
2.20 mcg   
26
19.80 mcg   
3

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
29.00 mcg   
25
118.00 mcg   
12

Choline
3.40 mg   
28
8.52 mg   
9

Fat
0.20 g   
33
0.50 g   
18

Minerals
  
  

Potassium
107.00 mg   
99+
162.00 mg   
99+

Iron
0.10 mg   
99+
0.62 mg   
20

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
6.00 mg   
39
29.00 mg   
15

Magnesium
5.00 mg   
30
20.00 mg   
14

Zinc
0.00 mg   
30
0.53 mg   
5

Phosphorus
11.00 mg   
35
22.00 mg   
23

Manganese
0.00 mg   
99+
0.65 mg   
6

Copper
0.00 mg   
99+
0.17 mg   
9

Selenium
0.00 mcg   
17
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
9.00 mg   
30
94.00 mg   
7

Omega 6s
43.00 mg   
37
186.00 mg   
11

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
85.60 g   
36
88.20 g   
19

Ash
0.20 g   
99+
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
52.00 kcal   
22
43.00 kcal   
30

Calories in Fresh Fruit without Peel
48.00 kcal   
15
Not Available   

Calories in Frozen Form
48.00 kcal   
17
64.00 kcal   
11

Calories in Dried Form
243.00 kcal   
32
325.00 kcal   
13

Calories in Canned Form
67.00 kcal   
16
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
47.00 kcal   
31
38.00 kcal   
37

Calories in Jam
200.00 kcal   
26
250.00 kcal   
19

Calories in Pie
265.00 kcal   
31
Not Available   

Characteristics

Type
Tree fruit   
Berry   

Season
All seasons   
Spring, Summer   

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   

Seedless Variety
No   
No   

Color
Green, Red, Yellow   
Purplish black   

Inside Color
White   
Magenta   

Shape
Round   
Round   

Texture
Crunchy   
Juicy   

Taste
Sweet, Sweet-Sour   
Juicy, Sweet   

Origin
Central Asia, Middle East Asia   
Asia, Europe, North America, South America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Well-drained   

Soil pH
6-7   
5.5-7   

Climatic Conditions
Cold   
Dry, Warm to hot climate   

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
China, New Zealand, Serbia, South Africa   

Top Importer
Russia   
United States of America   

Top Exporter
China   
Mexico   

Scientific Name

Botanical Name
Malus Domestica   
Rubus Fruticosus   

Synonym
Malus Communis or Malus Pumila or Pyrus Malus   
Rubus Millspaughii or Rubus Laciniatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Malus   
Rubus   

Species
M. domestica   
Rubus fruticosus   

Generic Group
Rose   
Rose   

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Difference Between Apple and Blackberry

We might think that Apple and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Blackberry is explained here.

The amount of calories in 100 gm of fresh Apple and Blackberry with peel is 52.00 kcal and 43.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Apple and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Blackberry is Rosales and Rosales respectively. Apple belongs to Rosaceae family and Blackberry belongs to Rosaceae family. Apple belongs to Malus genus of M. domestica species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

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