Apple vs Blackberry Nutrition

Apple

Blackberry

Blackberry vs Apple Nutrition

Nutrition

Serving Size

100 g

Carbs

13.81 g

9.60 g

99+

Fiber

2.40 g

0.00 g

99+

Sugar

10.00 g

4.90 g

99+

Protein

0.30 g

99+

1.40 g

Protein to Carb Ratio

0.02

0.15

Vitamins

Vitamin A (Retinol)

3.00 mcg

11.00 mcg

Vitamin B1 (Thiamin)

0.00 mg

99+

0.02 mg

Vitamin B2 (Riboflavin)

0.00 mg

99+

0.03 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.65 mg

Vitamin B5 (Pantothenic Acid)

0.10 mg

99+

0.28 mg

Vitamin B6 (Pyridoxin)

0.00 mg

99+

0.03 mg

99+

Vitamin B9 (Folic acid)

3.00 mcg

25.00 mcg

Vitamin C (Ascorbic Acid)

4.60 mg

99+

21.00 mg

Vitamin E (Tocopherole)

0.20 mg

1.17 mg

Vitamin K (Phyllochinone)

2.20 mcg

19.80 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

29.00 mcg

118.00 mcg

Choline

3.40 mg

8.52 mg

Fat

0.20 g

0.50 g

Minerals

Potassium

107.00 mg

99+

162.00 mg

99+

Iron

0.10 mg

99+

0.62 mg

Sodium

1.00 mg

Calcium

6.00 mg

29.00 mg

Magnesium

5.00 mg

20.00 mg

Zinc

0.00 mg

0.53 mg

Phosphorus

11.00 mg

22.00 mg

Manganese

0.00 mg

99+

0.65 mg

Copper

0.00 mg

99+

0.17 mg

Selenium

0.00 mcg

0.40 mcg

Fatty Acids

Omega 3s

9.00 mg

94.00 mg

Omega 6s

43.00 mg

186.00 mg

Sterol

Phytosterol

12.00 mg

Not Available

Water Content

85.60 g

88.20 g

Ash

0.20 g

99+

0.40 g

Calories >>

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Carbs in Apple and Blackberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Apple vs Blackberry Nutrition will help you choose the best fruit among the two. Carbs in Apple and Blackberry are 13.81 g and 9.60 g respectively. The protein content of Apple and Blackberry is 0.30 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Apple is 0.02 and in Blackberry, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.