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Apple vs Blackberry


Blackberry vs Apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  
Hydrates skin, Skin rejuvenation, Skin revitalization  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  

Side Effects
Allergic reaction, May consist of poisonous seeds  
Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.81 g  
33
9.60 g  
99+

Fiber
2.40 g  
25
0.00 g  
99+

Sugar
10.00 g  
27
4.90 g  
99+

Protein
0.30 g  
99+
1.40 g  
16

Protein to Carb Ratio
0.02  
26
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.03 mg  
33

Vitamin B3 (Niacin)
0.10 mg  
99+
0.65 mg  
20

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.28 mg  
21

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
3.00 mcg  
32
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
4.60 mg  
99+
21.00 mg  
36

Vitamin E (Tocopherole)
0.20 mg  
34
1.17 mg  
10

Vitamin K (Phyllochinone)
2.20 mcg  
27
19.80 mcg  
3

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
29.00 mcg  
28
118.00 mcg  
14

Choline
3.40 mg  
33
8.52 mg  
11

Fat
0.20 g  
33
0.50 g  
18

Minerals
  
  

Potassium
107.00 mg  
99+
162.00 mg  
99+

Iron
0.10 mg  
99+
0.62 mg  
20

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
6.00 mg  
40
29.00 mg  
15

Magnesium
5.00 mg  
30
20.00 mg  
14

Zinc
0.00 mg  
30
0.53 mg  
5

Phosphorus
11.00 mg  
35
22.00 mg  
23

Manganese
0.00 mg  
99+
0.65 mg  
7

Copper
0.00 mg  
99+
0.17 mg  
9

Selenium
0.00 mcg  
17
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
9.00 mg  
34
94.00 mg  
7

Omega 6s
43.00 mg  
38
186.00 mg  
11

Sterol
  
  

Phytosterol
12.00 mg  
16
23.00 mg  
7

Water Content
85.60 g  
38
88.20 g  
21

Ash
0.20 g  
99+
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
52.00 kcal  
30
43.00 kcal  
38

Calories in Fresh Fruit without Peel
48.00 kcal  
32
43.00 kcal  
36

Calories in Frozen Form
48.00 kcal  
32
64.00 kcal  
21

Calories in Dried Form
243.00 kcal  
99+
325.00 kcal  
18

Calories in Canned Form
67.00 kcal  
24
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
32
38.00 kcal  
39

Calories in Jam
200.00 kcal  
26
250.00 kcal  
19

Calories in Pie
265.00 kcal  
33
260.00 kcal  
34

Characteristics

Type
Tree fruit  
Berry  

Season
All seasons  
Spring, Summer  

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  

Seedless Variety
No  
No  

Color
Green, Red, Yellow  
Purplish black  

Inside Color
White  
Magenta  

Shape
Round  
Round  

Texture
Crunchy  
Juicy  

Taste
Sweet, Sweet-Sour  
Juicy, Sweet  

Origin
Central Asia, Middle East Asia  
Asia, Europe, North America, South America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam  
Well-drained  

Soil pH
6-7  
5.5-7  

Climatic Conditions
Cold  
Dry, Warm to hot climate  

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  
China, New Zealand, Serbia, South Africa  

Top Importer
Russia  
United States of America  

Top Exporter
China  
Mexico  

Scientific Name

Botanical Name
Malus Domestica  
Rubus Fruticosus  

Synonym
Malus Communis or Malus Pumila or Pyrus Malus  
Rubus Millspaughii or Rubus Laciniatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Malus  
Rubus  

Species
M. domestica  
Rubus fruticosus  

Generic Group
Rose  
Rose  

Summary >>
<< Classification

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Compare Apple and Blackberry

It is important compare Apple and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Apple vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.

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