Blackberry and Apple
Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Hair Benefits
Promotes longer and healthier hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Nausea, Vomiting, Might cause change of urine color
Allergic reaction, May consist of poisonous seeds
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
9.60 g
99+
13.81 g
33
Fiber
0.00 g
99+
2.40 g
24
Sugar
4.90 g
99+
10.00 g
20
Protein
1.40 g
16
0.30 g
99+
Protein to Carb Ratio
0.15
11
0.02
26
Vitamins
Vitamin A (Retinol)
11.00 mcg
26
3.00 mcg
32
Vitamin B1 (Thiamin)
0.02 mg
38
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.03 mg
33
0.00 mg
99+
Vitamin B3 (Niacin)
0.65 mg
20
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.28 mg
18
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid)
25.00 mcg
9
3.00 mcg
32
Vitamin C (Ascorbic Acid)
21.00 mg
36
4.60 mg
99+
Vitamin E (Tocopherole)
1.17 mg
8
0.20 mg
29
Vitamin K (Phyllochinone)
19.80 mcg
3
2.20 mcg
26
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
118.00 mcg
12
29.00 mcg
25
Choline
8.52 mg
9
3.40 mg
28
Fat
0.50 g
18
0.20 g
33
Minerals
Potassium
162.00 mg
99+
107.00 mg
99+
Iron
0.62 mg
20
0.10 mg
99+
Sodium
1.00 mg
20
1.00 mg
20
Calcium
29.00 mg
15
6.00 mg
39
Magnesium
20.00 mg
14
5.00 mg
30
Zinc
0.53 mg
5
0.00 mg
30
Phosphorus
22.00 mg
23
11.00 mg
35
Manganese
0.65 mg
6
0.00 mg
99+
Copper
0.17 mg
9
0.00 mg
99+
Selenium
0.40 mcg
13
0.00 mcg
17
Fatty Acids
Omega 3s
94.00 mg
7
9.00 mg
30
Omega 6s
186.00 mg
11
43.00 mg
37
Sterol
Phytosterol
Not Available
12.00 mg
7
Water Content
88.20 g
19
85.60 g
36
Ash
0.40 g
33
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
52.00 kcal
22
Calories in Fresh Fruit without Peel
Not Available
48.00 kcal
15
Calories in Frozen Form
64.00 kcal
11
48.00 kcal
17
Calories in Dried Form
325.00 kcal
13
243.00 kcal
32
Calories in Canned Form
92.00 kcal
7
67.00 kcal
16
Calories in Foods
Calories in Juice
38.00 kcal
37
47.00 kcal
31
Calories in Jam
250.00 kcal
19
200.00 kcal
26
Calories in Pie
Not Available
265.00 kcal
31
Characteristics
Type
Berry
Tree fruit
Season
Spring, Summer
All seasons
Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Seedless Variety
No
No
Color
Purplish black
Green, Red, Yellow
Inside Color
Magenta
White
Shape
Round
Round
Texture
Juicy
Crunchy
Taste
Juicy, Sweet
Sweet, Sweet-Sour
Origin
Asia, Europe, North America, South America
Central Asia, Middle East Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Loam
Soil pH
5.5-7
6-7
Climatic Conditions
Dry, Warm to hot climate
Cold
Facts
Facts about
- There are around 2000 varieties of blackberries throughout the world.
- 80-85 degrees is the ideal temperature for its production.
- Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
China
Other Countries
China, New Zealand, Serbia, South Africa
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Top Importer
United States of America
Russia
Top Exporter
Mexico
China
Scientific Name
Botanical Name
Rubus Fruticosus
Malus Domestica
Synonym
Rubus Millspaughii or Rubus Laciniatus
Malus Communis or Malus Pumila or Pyrus Malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Rubus
Malus
Species
Rubus fruticosus
M. domestica
Generic Group
Rose
Rose
Difference Between Blackberry and Apple
We might think that Blackberry and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Apple is explained here.
The amount of calories in 100 gm of fresh Blackberry and Apple with peel is 43.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Blackberry and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Apple is Rosales and Rosales respectively. Blackberry belongs to Rosaceae family and Apple belongs to Rosaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.
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