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Apple and Watermelon

Apple
Watermelon
Watermelon and Apple


Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Side Effects
Allergic reaction, May consist of poisonous seeds   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Nutrition
Serving Size
100 g   
100 g   
Carbs
13.81 g   
33
7.55 g   
99+
Fiber
2.40 g   
24
0.40 g   
99+
Sugar
10.00 g   
20
6.20 g   
99+
Protein
0.30 g   
99+
0.61 g   
99+
Protein to Carb Ratio
0.02   
26
0.08   
18
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
28.00 mcg   
18
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
29
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.02 mg   
37
Vitamin B3 (Niacin)
0.10 mg   
99+
0.18 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.22 mg   
26
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.05 mg   
40
Vitamin B9 (Folic acid)
3.00 mcg   
32
3.00 mcg   
32
Vitamin C (Ascorbic Acid)
4.60 mg   
99+
8.10 mg   
99+
Vitamin E (Tocopherole)
0.20 mg   
29
0.05 mg   
39
Vitamin K (Phyllochinone)
2.20 mcg   
26
0.10 mcg   
35
Lycopene
0.00 mcg   
9
4,532.00 mcg   
2
Lutein+Zeaxanthin
29.00 mcg   
25
8.00 mcg   
33
Choline
3.40 mg   
28
4.10 mg   
27
Fat
0.20 g   
33
0.15 g   
38
Minerals
  
  
Potassium
107.00 mg   
99+
112.00 mg   
99+
Iron
0.10 mg   
99+
0.24 mg   
99+
Sodium
1.00 mg   
20
1.00 mg   
20
Calcium
6.00 mg   
39
7.00 mg   
38
Magnesium
5.00 mg   
30
10.00 mg   
25
Zinc
0.00 mg   
30
0.10 mg   
23
Phosphorus
11.00 mg   
35
11.00 mg   
35
Manganese
0.00 mg   
99+
0.04 mg   
99+
Copper
0.00 mg   
99+
0.04 mg   
99+
Selenium
0.00 mcg   
17
0.40 mcg   
13
Fatty Acids
  
  
Omega 3s
9.00 mg   
30
0.00 mg   
38
Omega 6s
43.00 mg   
37
50.00 mg   
32
Sterol
  
  
Phytosterol
12.00 mg   
7
2.00 mg   
15
Water Content
85.60 g   
36
91.45 g   
6
Ash
0.20 g   
99+
0.25 g   
39
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
52.00 kcal   
22
Not Available   
Calories in Fresh Fruit without Peel
48.00 kcal   
15
30.00 kcal   
23
Calories in Frozen Form
48.00 kcal   
17
Not Available   
Calories in Dried Form
243.00 kcal   
32
340.00 kcal   
12
Calories in Canned Form
67.00 kcal   
16
Not Available   
Calories in Foods
  
  
Calories in Juice
47.00 kcal   
31
30.00 kcal   
38
Calories in Jam
200.00 kcal   
26
252.00 kcal   
18
Calories in Pie
265.00 kcal   
31
150.00 kcal   
99+
Characteristics
Type
Tree fruit   
Berry, Melon   
Season
All seasons   
Summer   
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Seedless Variety
No   
Yes   
Color
Green, Red, Yellow   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Inside Color
White   
Red   
Shape
Round   
Round   
Texture
Crunchy   
Crispy   
Taste
Sweet, Sweet-Sour   
Sweet   
Origin
Central Asia, Middle East Asia   
Southern Africa   
Grows on
Trees   
Vines   
Cultivation
  
  
Soil Type
Loam   
Sandy, Well-drained   
Soil pH
6-7   
6-6.8   
Climatic Conditions
Cold   
Dry, Hot   
Facts
Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
No   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
China   
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Top Importer
Russia   
Germany   
Top Exporter
China   
China   
Scientific Name
Botanical Name
Malus Domestica   
Citrullus Lanatus   
Synonym
Malus Communis or Malus Pumila or Pyrus Malus   
Citrullus vulgaris   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Dillenhidae   
Order
Rosales   
Cucurbitales   
Family
Rosaceae   
Cucurbitaceae   
Genus
Malus   
Citrullus   
Species
M. domestica   
C. lanatus   
Generic Group
Rose   
Gourd   
Benefits >>
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Difference Between Apple and Watermelon

We might think that Apple and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Watermelon is explained here.

The amount of calories in 100 gm of fresh Apple and Watermelon with peel is 52.00 kcal and Not Available and the amount of calories without peel is 48.00 kcal and 30.00 kcal respectively. Thus, Apple and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Watermelon is Rosales and Cucurbitales respectively. Apple belongs to Rosaceae family and Watermelon belongs to Cucurbitaceae family. Apple belongs to Malus genus of M. domestica species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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