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Watermelon and Apple

Watermelon
Apple
Apple and Watermelon


Benefits
Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Allergic reaction, May consist of poisonous seeds   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
Nutrition
Serving Size
100 g   
100 g   
Carbs
7.55 g   
99+
13.81 g   
33
Fiber
0.40 g   
99+
2.40 g   
24
Sugar
6.20 g   
99+
10.00 g   
20
Protein
0.61 g   
99+
0.30 g   
99+
Protein to Carb Ratio
0.08   
18
0.02   
26
Vitamins
  
  
Vitamin A (Retinol)
28.00 mcg   
18
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.03 mg   
29
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.02 mg   
37
0.00 mg   
99+
Vitamin B3 (Niacin)
0.18 mg   
99+
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.00 mg   
99+
Vitamin B9 (Folic acid)
3.00 mcg   
32
3.00 mcg   
32
Vitamin C (Ascorbic Acid)
8.10 mg   
99+
4.60 mg   
99+
Vitamin E (Tocopherole)
0.05 mg   
39
0.20 mg   
29
Vitamin K (Phyllochinone)
0.10 mcg   
35
2.20 mcg   
26
Lycopene
4,532.00 mcg   
2
0.00 mcg   
9
Lutein+Zeaxanthin
8.00 mcg   
33
29.00 mcg   
25
Choline
4.10 mg   
27
3.40 mg   
28
Fat
0.15 g   
38
0.20 g   
33
Minerals
  
  
Potassium
112.00 mg   
99+
107.00 mg   
99+
Iron
0.24 mg   
99+
0.10 mg   
99+
Sodium
1.00 mg   
20
1.00 mg   
20
Calcium
7.00 mg   
38
6.00 mg   
39
Magnesium
10.00 mg   
25
5.00 mg   
30
Zinc
0.10 mg   
23
0.00 mg   
30
Phosphorus
11.00 mg   
35
11.00 mg   
35
Manganese
0.04 mg   
99+
0.00 mg   
99+
Copper
0.04 mg   
99+
0.00 mg   
99+
Selenium
0.40 mcg   
13
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
9.00 mg   
30
Omega 6s
50.00 mg   
32
43.00 mg   
37
Sterol
  
  
Phytosterol
2.00 mg   
15
12.00 mg   
7
Water Content
91.45 g   
6
85.60 g   
36
Ash
0.25 g   
39
0.20 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
52.00 kcal   
22
Calories in Fresh Fruit without Peel
30.00 kcal   
23
48.00 kcal   
15
Calories in Frozen Form
Not Available   
48.00 kcal   
17
Calories in Dried Form
340.00 kcal   
12
243.00 kcal   
32
Calories in Canned Form
Not Available   
67.00 kcal   
16
Calories in Foods
  
  
Calories in Juice
30.00 kcal   
38
47.00 kcal   
31
Calories in Jam
252.00 kcal   
18
200.00 kcal   
26
Calories in Pie
150.00 kcal   
99+
265.00 kcal   
31
Characteristics
Type
Berry, Melon   
Tree fruit   
Season
Summer   
All seasons   
Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Seedless Variety
Yes   
No   
Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Green, Red, Yellow   
Inside Color
Red   
White   
Shape
Round   
Round   
Texture
Crispy   
Crunchy   
Taste
Sweet   
Sweet, Sweet-Sour   
Origin
Southern Africa   
Central Asia, Middle East Asia   
Grows on
Vines   
Trees   
Cultivation
  
  
Soil Type
Sandy, Well-drained   
Loam   
Soil pH
6-6.8   
6-7   
Climatic Conditions
Dry, Hot   
Cold   
Facts
Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
No   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
China   
Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Top Importer
Germany   
Russia   
Top Exporter
China   
China   
Scientific Name
Botanical Name
Citrullus Lanatus   
Malus Domestica   
Synonym
Citrullus vulgaris   
Malus Communis or Malus Pumila or Pyrus Malus   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Rosidae   
Order
Cucurbitales   
Rosales   
Family
Cucurbitaceae   
Rosaceae   
Genus
Citrullus   
Malus   
Species
C. lanatus   
M. domestica   
Generic Group
Gourd   
Rose   
Benefits >>
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Difference Between Watermelon and Apple

We might think that Watermelon and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Apple is explained here.

The amount of calories in 100 gm of fresh Watermelon and Apple with peel is Not Available and 52.00 kcal and the amount of calories without peel is 30.00 kcal and 48.00 kcal respectively. Thus, Watermelon and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Apple is Cucurbitales and Rosales respectively. Watermelon belongs to Cucurbitaceae family and Apple belongs to Rosaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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