Watermelon vs Apple
Benefits
Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Allergic reaction, May consist of poisonous seeds
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
7.55 g
99+
13.81 g
33
Fiber
0.40 g
99+
2.40 g
24
Sugar
6.20 g
99+
10.00 g
20
Protein
0.61 g
99+
0.30 g
99+
Protein to Carb Ratio
0.08
18
0.02
26
Vitamins
Vitamin A (Retinol)
28.00 mcg
18
3.00 mcg
32
Vitamin B1 (Thiamin)
0.03 mg
29
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.02 mg
37
0.00 mg
99+
Vitamin B3 (Niacin)
0.18 mg
99+
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.22 mg
26
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
40
0.00 mg
99+
Vitamin B9 (Folic acid)
3.00 mcg
32
3.00 mcg
32
Vitamin C (Ascorbic Acid)
8.10 mg
99+
4.60 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
0.20 mg
29
Vitamin K (Phyllochinone)
0.10 mcg
35
2.20 mcg
26
Lycopene
4,532.00 mcg
2
0.00 mcg
9
Lutein+Zeaxanthin
8.00 mcg
33
29.00 mcg
25
Choline
4.10 mg
27
3.40 mg
28
Fat
0.15 g
38
0.20 g
33
Minerals
Potassium
112.00 mg
99+
107.00 mg
99+
Iron
0.24 mg
99+
0.10 mg
99+
Sodium
1.00 mg
20
1.00 mg
20
Calcium
7.00 mg
38
6.00 mg
39
Magnesium
10.00 mg
25
5.00 mg
30
Zinc
0.10 mg
23
0.00 mg
30
Phosphorus
11.00 mg
35
11.00 mg
35
Manganese
0.04 mg
99+
0.00 mg
99+
Copper
0.04 mg
99+
0.00 mg
99+
Selenium
0.40 mcg
13
0.00 mcg
17
Fatty Acids
Omega 3s
0.00 mg
38
9.00 mg
30
Omega 6s
50.00 mg
32
43.00 mg
37
Sterol
Phytosterol
2.00 mg
15
12.00 mg
7
Water Content
91.45 g
6
85.60 g
36
Ash
0.25 g
39
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
52.00 kcal
22
Calories in Fresh Fruit without Peel
30.00 kcal
23
48.00 kcal
15
Calories in Frozen Form
Not Available
48.00 kcal
17
Calories in Dried Form
340.00 kcal
12
243.00 kcal
32
Calories in Canned Form
Not Available
67.00 kcal
16
Calories in Foods
Calories in Juice
30.00 kcal
38
47.00 kcal
31
Calories in Jam
252.00 kcal
18
200.00 kcal
26
Calories in Pie
150.00 kcal
99+
265.00 kcal
31
Characteristics
Type
Berry, Melon
Tree fruit
Season
Summer
All seasons
Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Seedless Variety
Yes
No
Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Green, Red, Yellow
Inside Color
Red
White
Shape
Round
Round
Texture
Crispy
Crunchy
Taste
Sweet
Sweet, Sweet-Sour
Origin
Southern Africa
Central Asia, Middle East Asia
Grows on
Vines
Trees
Cultivation
Soil Type
Sandy, Well-drained
Loam
Soil pH
6-6.8
6-7
Climatic Conditions
Dry, Hot
Cold
Facts
Facts about
- Watermelon contain 91% of water.
- In Japan & Chine, watermelon is a popular gift to bring a host.
- Entire watermelon is edible, even the rinds & seeds.
- There are more than 1200 varieties grown in the world.
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Top Importer
Germany
Russia
Top Exporter
China
China
Scientific Name
Botanical Name
Citrullus Lanatus
Malus Domestica
Synonym
Citrullus vulgaris
Malus Communis or Malus Pumila or Pyrus Malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Rosales
Family
Cucurbitaceae
Rosaceae
Genus
Citrullus
Malus
Species
C. lanatus
M. domestica
Generic Group
Gourd
Rose
Compare Watermelon and Apple
It is important compare Watermelon and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.
Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.
Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Watermelon vs Apple comparison with the help of fruit comparison tool by fruitvs.com.
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