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Apple and Cucumber


Cucumber and Apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease  

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes  

Side Effects
Allergic reaction, May consist of poisonous seeds  
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Not Available  

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.81 g  
33
3.63 g  
99+

Fiber
2.40 g  
24
0.50 g  
40

Sugar
10.00 g  
20
1.67 g  
99+

Protein
0.30 g  
99+
0.65 g  
99+

Protein to Carb Ratio
0.02  
26
0.19  
8

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
5.00 mcg  
30

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.03 mg  
27

Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.26 mg  
20

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
3.00 mcg  
32
7.00 mcg  
28

Vitamin C (Ascorbic Acid)
4.60 mg  
99+
2.80 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
29
0.03 mg  
40

Vitamin K (Phyllochinone)
2.20 mcg  
26
16.40 mcg  
5

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
29.00 mcg  
25
23.00 mcg  
28

Choline
3.40 mg  
28
6.00 mg  
20

Fat
0.20 g  
33
0.11 g  
99+

Minerals
  
  

Potassium
107.00 mg  
99+
147.00 mg  
99+

Iron
0.10 mg  
99+
0.28 mg  
37

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
6.00 mg  
39
16.00 mg  
25

Magnesium
5.00 mg  
30
13.00 mg  
22

Zinc
0.00 mg  
30
0.20 mg  
14

Phosphorus
11.00 mg  
35
24.00 mg  
21

Manganese
0.00 mg  
99+
0.08 mg  
35

Copper
0.00 mg  
99+
0.04 mg  
99+

Selenium
0.00 mcg  
17
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
9.00 mg  
30
5.00 mg  
33

Omega 6s
43.00 mg  
37
28.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
7
7.30 mg  
11

Water Content
85.60 g  
36
95.23 g  
1

Ash
0.20 g  
99+
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
52.00 kcal  
22
15.00 kcal  
99+

Calories in Fresh Fruit without Peel
48.00 kcal  
15
12.00 kcal  
25

Calories in Frozen Form
48.00 kcal  
17
Not Available  

Calories in Dried Form
243.00 kcal  
32
Not Available  

Calories in Canned Form
67.00 kcal  
16
Not Available  

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
31
Not Available  

Calories in Jam
200.00 kcal  
26
Not Available  

Calories in Pie
265.00 kcal  
31
Not Available  

Characteristics

Type
Tree fruit  
Fruit vegetable, Melon  

Season
All seasons  
Spring, Summer  

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  
Armenian, English, Garden, Kirby, Lemon and Persian  

Seedless Variety
No  
Yes  

Color
Green, Red, Yellow  
Dark green, Green  

Inside Color
White  
White  

Shape
Round  
Cylindrical  

Texture
Crunchy  
Crunchy  

Taste
Sweet, Sweet-Sour  
Juicy, Watery  

Origin
Central Asia, Middle East Asia  
India  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Loam  
Loam  

Soil pH
6-7  
6-6.8  

Climatic Conditions
Cold  
Warm  

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America  

Top Importer
Russia  
France  

Top Exporter
China  
Spain  

Scientific Name

Botanical Name
Malus Domestica  
Cucumis sativus  

Synonym
Malus Communis or Malus Pumila or Pyrus Malus  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Rosaceae  
Cucurbitaceae  

Genus
Malus  
Cucumis  

Species
M. domestica  
C. sativus  

Generic Group
Rose  
Not Available  

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Difference Between Apple and Cucumber

We might think that Apple and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Cucumber is explained here.

The amount of calories in 100 gm of fresh Apple and Cucumber with peel is 52.00 kcal and 15.00 kcal and the amount of calories without peel is 48.00 kcal and 12.00 kcal respectively. Thus, Apple and Cucumber belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Cucumber is Rosales and Cucurbitales respectively. Apple belongs to Rosaceae family and Cucumber belongs to Cucurbitaceae family. Apple belongs to Malus genus of M. domestica species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.

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