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Apple and Cucumber


Cucumber and Apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   

Side Effects
Allergic reaction, May consist of poisonous seeds   
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.81 g   
33
3.63 g   
99+

Fiber
2.40 g   
24
0.50 g   
40

Sugar
10.00 g   
20
1.67 g   
99+

Protein
0.30 g   
99+
0.65 g   
99+

Protein to Carb Ratio
0.02   
26
0.19   
8

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.03 mg   
27

Vitamin B3 (Niacin)
0.10 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.26 mg   
20

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
3.00 mcg   
32
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
4.60 mg   
99+
2.80 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
0.03 mg   
40

Vitamin K (Phyllochinone)
2.20 mcg   
26
16.40 mcg   
5

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
29.00 mcg   
25
23.00 mcg   
28

Choline
3.40 mg   
28
6.00 mg   
20

Fat
0.20 g   
33
0.11 g   
99+

Minerals
  
  

Potassium
107.00 mg   
99+
147.00 mg   
99+

Iron
0.10 mg   
99+
0.28 mg   
37

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
6.00 mg   
39
16.00 mg   
25

Magnesium
5.00 mg   
30
13.00 mg   
22

Zinc
0.00 mg   
30
0.20 mg   
14

Phosphorus
11.00 mg   
35
24.00 mg   
21

Manganese
0.00 mg   
99+
0.08 mg   
35

Copper
0.00 mg   
99+
0.04 mg   
99+

Selenium
0.00 mcg   
17
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
9.00 mg   
30
5.00 mg   
33

Omega 6s
43.00 mg   
37
28.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
7.30 mg   
11

Water Content
85.60 g   
36
95.23 g   
1

Ash
0.20 g   
99+
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
52.00 kcal   
22
15.00 kcal   
99+

Calories in Fresh Fruit without Peel
48.00 kcal   
15
12.00 kcal   
25

Calories in Frozen Form
48.00 kcal   
17
Not Available   

Calories in Dried Form
243.00 kcal   
32
Not Available   

Calories in Canned Form
67.00 kcal   
16
Not Available   

Calories in Foods
  
  

Calories in Juice
47.00 kcal   
31
Not Available   

Calories in Jam
200.00 kcal   
26
Not Available   

Calories in Pie
265.00 kcal   
31
Not Available   

Characteristics

Type
Tree fruit   
Fruit vegetable, Melon   

Season
All seasons   
Spring, Summer   

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Armenian, English, Garden, Kirby, Lemon and Persian   

Seedless Variety
No   
Yes   

Color
Green, Red, Yellow   
Dark green, Green   

Inside Color
White   
White   

Shape
Round   
Cylindrical   

Texture
Crunchy   
Crunchy   

Taste
Sweet, Sweet-Sour   
Juicy, Watery   

Origin
Central Asia, Middle East Asia   
India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Loam   
Loam   

Soil pH
6-7   
6-6.8   

Climatic Conditions
Cold   
Warm   

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   

Top Importer
Russia   
France   

Top Exporter
China   
Spain   

Scientific Name

Botanical Name
Malus Domestica   
Cucumis sativus   

Synonym
Malus Communis or Malus Pumila or Pyrus Malus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Malus   
Cucumis   

Species
M. domestica   
C. sativus   

Generic Group
Rose   
Not Available   

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Difference Between Apple and Cucumber

We might think that Apple and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Cucumber is explained here.

The amount of calories in 100 gm of fresh Apple and Cucumber with peel is 52.00 kcal and 15.00 kcal and the amount of calories without peel is 48.00 kcal and 12.00 kcal respectively. Thus, Apple and Cucumber belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Cucumber is Rosales and Cucurbitales respectively. Apple belongs to Rosaceae family and Cucumber belongs to Cucurbitaceae family. Apple belongs to Malus genus of M. domestica species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.

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