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Cucumber vs Mango Nutrition


Mango vs Cucumber Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
3.63 g   
99+
15.00 g   
27

Fiber
0.50 g   
40
1.60 g   
30

Sugar
1.67 g   
99+
13.70 g   
9

Protein
0.65 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.19   
8
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
54.00 mcg   
11

Vitamin B1 (Thiamin)
0.03 mg   
34
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.04 mg   
24

Vitamin B3 (Niacin)
0.10 mg   
99+
0.70 mg   
18

Vitamin B5 (Pantothenic Acid)
0.26 mg   
20
0.20 mg   
32

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.12 mg   
11

Vitamin B9 (Folic acid)
7.00 mcg   
28
43.00 mcg   
4

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
36.40 mg   
22

Vitamin E (Tocopherole)
0.03 mg   
40
0.90 mg   
10

Vitamin K (Phyllochinone)
16.40 mcg   
5
4.20 mcg   
17

Lycopene
0.00 mcg   
9
3.00 mcg   
8

Lutein+Zeaxanthin
23.00 mcg   
28
23.00 mcg   
28

Choline
6.00 mg   
20
7.60 mg   
13

Fat
0.11 g   
99+
0.38 g   
23

Minerals
  
  

Potassium
147.00 mg   
99+
168.00 mg   
99+

Iron
0.28 mg   
37
0.16 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
16.00 mg   
25
11.00 mg   
32

Magnesium
13.00 mg   
22
10.00 mg   
25

Zinc
0.20 mg   
14
0.09 mg   
24

Phosphorus
24.00 mg   
21
14.00 mg   
32

Manganese
0.08 mg   
35
0.06 mg   
39

Copper
0.04 mg   
99+
0.11 mg   
18

Selenium
0.30 mcg   
14
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
51.00 mg   
14

Omega 6s
28.00 mg   
99+
19.00 mg   
99+

Sterol
  
  

Phytosterol
7.30 mg   
11
Not Available   

Water Content
95.23 g   
1
83.46 g   
99+

Ash
0.38 g   
34
0.36 g   
35

Calories >>
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Carbs in Cucumber and Mango

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cucumber vs Mango Nutrition will help you choose the best fruit among the two. Carbs in Cucumber and Mango are 3.63 g and 15.00 g respectively. The protein content of Cucumber and Mango is 0.65 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cucumber is 0.19 and in Mango, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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