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Cucumber and Mango


Mango and Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   
Good conditioner, Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   
Increase in blood sugar level, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.63 g   
99+
15.00 g   
27

Fiber
0.50 g   
40
1.60 g   
30

Sugar
1.67 g   
99+
13.70 g   
9

Protein
0.65 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.19   
8
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
54.00 mcg   
11

Vitamin B1 (Thiamin)
0.03 mg   
34
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.04 mg   
24

Vitamin B3 (Niacin)
0.10 mg   
99+
0.70 mg   
18

Vitamin B5 (Pantothenic Acid)
0.26 mg   
20
0.20 mg   
32

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.12 mg   
11

Vitamin B9 (Folic acid)
7.00 mcg   
28
43.00 mcg   
4

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
36.40 mg   
22

Vitamin E (Tocopherole)
0.03 mg   
40
0.90 mg   
10

Vitamin K (Phyllochinone)
16.40 mcg   
5
4.20 mcg   
17

Lycopene
0.00 mcg   
9
3.00 mcg   
8

Lutein+Zeaxanthin
23.00 mcg   
28
23.00 mcg   
28

Choline
6.00 mg   
20
7.60 mg   
13

Fat
0.11 g   
99+
0.38 g   
23

Minerals
  
  

Potassium
147.00 mg   
99+
168.00 mg   
99+

Iron
0.28 mg   
37
0.16 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
16.00 mg   
25
11.00 mg   
32

Magnesium
13.00 mg   
22
10.00 mg   
25

Zinc
0.20 mg   
14
0.09 mg   
24

Phosphorus
24.00 mg   
21
14.00 mg   
32

Manganese
0.08 mg   
35
0.06 mg   
39

Copper
0.04 mg   
99+
0.11 mg   
18

Selenium
0.30 mcg   
14
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
51.00 mg   
14

Omega 6s
28.00 mg   
99+
19.00 mg   
99+

Sterol
  
  

Phytosterol
7.30 mg   
11
Not Available   

Water Content
95.23 g   
1
83.46 g   
99+

Ash
0.38 g   
34
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
15.00 kcal   
99+
Not Available   

Calories in Fresh Fruit without Peel
12.00 kcal   
25
60.00 kcal   
11

Calories in Frozen Form
Not Available   
60.00 kcal   
12

Calories in Dried Form
Not Available   
314.00 kcal   
15

Calories in Canned Form
Not Available   
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
Not Available   
50.00 kcal   
30

Calories in Jam
Not Available   
250.00 kcal   
19

Calories in Pie
Not Available   
120.00 kcal   
99+

Characteristics

Type
Fruit vegetable, Melon   
Tree fruit   

Season
Spring, Summer   
Spring, Summer   

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian   
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   

Seedless Variety
Yes   
No   

Color
Dark green, Green   
Orange, Red, Yellow   

Inside Color
White   
Yellow   

Shape
Cylindrical   
Oval   

Texture
Crunchy   
Fleshy   

Taste
Juicy, Watery   
Sweet   

Origin
India   
Southern Asia   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Loam   
Clay, Loam, Sand   

Soil pH
6-6.8   
4.5-7   

Climatic Conditions
Warm   
Humid, Warm to hot climate   

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
France   
United States of America   

Top Exporter
Spain   
Mexico   

Scientific Name

Botanical Name
Cucumis sativus   
Mangifera Indica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Sapindales   

Family
Cucurbitaceae   
Anacardiaceae   

Genus
Cucumis   
Mangifera   

Species
C. sativus   
M. indica   

Generic Group
Not Available   
Cashew   

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Difference Between Cucumber and Mango

We might think that Cucumber and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cucumber and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Cucumber and Mango is explained here.

The amount of calories in 100 gm of fresh Cucumber and Mango with peel is 15.00 kcal and Not Available and the amount of calories without peel is 12.00 kcal and 60.00 kcal respectively. Thus, Cucumber and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cucumber and Mango is Cucurbitales and Sapindales respectively. Cucumber belongs to Cucurbitaceae family and Mango belongs to Anacardiaceae family. Cucumber belongs to Cucumis genus of C. sativus species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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