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Mango and Cucumber


Cucumber and Mango


Benefits

Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   

Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain   
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
3.63 g   
99+

Fiber
1.60 g   
30
0.50 g   
40

Sugar
13.70 g   
9
1.67 g   
99+

Protein
0.80 g   
37
0.65 g   
99+

Protein to Carb Ratio
0.05   
22
0.19   
8

Vitamins
  
  

Vitamin A (Retinol)
54.00 mcg   
11
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.03 mg   
33
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.04 mg   
24
0.03 mg   
27

Vitamin B3 (Niacin)
0.70 mg   
18
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg   
32
0.26 mg   
20

Vitamin B6 (Pyridoxin)
0.12 mg   
11
0.04 mg   
99+

Vitamin B9 (Folic acid)
43.00 mcg   
4
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
36.40 mg   
22
2.80 mg   
99+

Vitamin E (Tocopherole)
0.90 mg   
10
0.03 mg   
40

Vitamin K (Phyllochinone)
4.20 mcg   
17
16.40 mcg   
5

Lycopene
3.00 mcg   
8
0.00 mcg   
9

Lutein+Zeaxanthin
23.00 mcg   
28
23.00 mcg   
28

Choline
7.60 mg   
13
6.00 mg   
20

Fat
0.38 g   
23
0.11 g   
99+

Minerals
  
  

Potassium
168.00 mg   
99+
147.00 mg   
99+

Iron
0.16 mg   
99+
0.28 mg   
37

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
11.00 mg   
32
16.00 mg   
25

Magnesium
10.00 mg   
25
13.00 mg   
22

Zinc
0.09 mg   
24
0.20 mg   
14

Phosphorus
14.00 mg   
32
24.00 mg   
21

Manganese
0.06 mg   
39
0.08 mg   
35

Copper
0.11 mg   
18
0.04 mg   
99+

Selenium
0.60 mcg   
10
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
51.00 mg   
14
5.00 mg   
33

Omega 6s
19.00 mg   
99+
28.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
7.30 mg   
11

Water Content
83.46 g   
99+
95.23 g   
1

Ash
0.36 g   
35
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
15.00 kcal   
99+

Calories in Fresh Fruit without Peel
60.00 kcal   
11
12.00 kcal   
25

Calories in Frozen Form
60.00 kcal   
12
Not Available   

Calories in Dried Form
314.00 kcal   
15
Not Available   

Calories in Canned Form
75.00 kcal   
13
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
Not Available   

Calories in Jam
250.00 kcal   
19
Not Available   

Calories in Pie
120.00 kcal   
99+
Not Available   

Characteristics

Type
Tree fruit   
Fruit vegetable, Melon   

Season
Spring, Summer   
Spring, Summer   

Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   
Armenian, English, Garden, Kirby, Lemon and Persian   

Seedless Variety
No   
Yes   

Color
Orange, Red, Yellow   
Dark green, Green   

Inside Color
Yellow   
White   

Shape
Oval   
Cylindrical   

Texture
Fleshy   
Crunchy   

Taste
Sweet   
Juicy, Watery   

Origin
Southern Asia   
India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Clay, Loam, Sand   
Loam   

Soil pH
4.5-7   
6-6.8   

Climatic Conditions
Humid, Warm to hot climate   
Warm   

Facts

Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   

Top Importer
United States of America   
France   

Top Exporter
Mexico   
Spain   

Scientific Name

Botanical Name
Mangifera Indica   
Cucumis sativus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Cucurbitales   

Family
Anacardiaceae   
Cucurbitaceae   

Genus
Mangifera   
Cucumis   

Species
M. indica   
C. sativus   

Generic Group
Cashew   
Not Available   

Benefits >>
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Difference Between Mango and Cucumber

We might think that Mango and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Cucumber is explained here.

The amount of calories in 100 gm of fresh Mango and Cucumber with peel is Not Available and 15.00 kcal and the amount of calories without peel is 60.00 kcal and 12.00 kcal respectively. Thus, Mango and Cucumber belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Cucumber is Sapindales and Cucurbitales respectively. Mango belongs to Anacardiaceae family and Cucumber belongs to Cucurbitaceae family. Mango belongs to Mangifera genus of M. indica species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.

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