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Cucumber and Apple


Apple and Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   
Allergic reaction, May consist of poisonous seeds   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.63 g   
99+
13.81 g   
33

Fiber
0.50 g   
40
2.40 g   
24

Sugar
1.67 g   
99+
10.00 g   
20

Protein
0.65 g   
99+
0.30 g   
99+

Protein to Carb Ratio
0.19   
8
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
34
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.00 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.26 mg   
20
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid)
7.00 mcg   
28
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
4.60 mg   
99+

Vitamin E (Tocopherole)
0.03 mg   
40
0.20 mg   
29

Vitamin K (Phyllochinone)
16.40 mcg   
5
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
23.00 mcg   
28
29.00 mcg   
25

Choline
6.00 mg   
20
3.40 mg   
28

Fat
0.11 g   
99+
0.20 g   
33

Minerals
  
  

Potassium
147.00 mg   
99+
107.00 mg   
99+

Iron
0.28 mg   
37
0.10 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
16.00 mg   
25
6.00 mg   
39

Magnesium
13.00 mg   
22
5.00 mg   
30

Zinc
0.20 mg   
14
0.00 mg   
30

Phosphorus
24.00 mg   
21
11.00 mg   
35

Manganese
0.08 mg   
35
0.00 mg   
99+

Copper
0.04 mg   
99+
0.00 mg   
99+

Selenium
0.30 mcg   
14
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
9.00 mg   
30

Omega 6s
28.00 mg   
99+
43.00 mg   
37

Sterol
  
  

Phytosterol
7.30 mg   
11
12.00 mg   
7

Water Content
95.23 g   
1
85.60 g   
36

Ash
0.38 g   
34
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
15.00 kcal   
99+
52.00 kcal   
22

Calories in Fresh Fruit without Peel
12.00 kcal   
25
48.00 kcal   
15

Calories in Frozen Form
Not Available   
48.00 kcal   
17

Calories in Dried Form
Not Available   
243.00 kcal   
32

Calories in Canned Form
Not Available   
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
Not Available   
47.00 kcal   
31

Calories in Jam
Not Available   
200.00 kcal   
26

Calories in Pie
Not Available   
265.00 kcal   
31

Characteristics

Type
Fruit vegetable, Melon   
Tree fruit   

Season
Spring, Summer   
All seasons   

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   

Seedless Variety
Yes   
No   

Color
Dark green, Green   
Green, Red, Yellow   

Inside Color
White   
White   

Shape
Cylindrical   
Round   

Texture
Crunchy   
Crunchy   

Taste
Juicy, Watery   
Sweet, Sweet-Sour   

Origin
India   
Central Asia, Middle East Asia   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Loam   
Loam   

Soil pH
6-6.8   
6-7   

Climatic Conditions
Warm   
Cold   

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   

Top Importer
France   
Russia   

Top Exporter
Spain   
China   

Scientific Name

Botanical Name
Cucumis sativus   
Malus Domestica   

Synonym
Not Available   
Malus Communis or Malus Pumila or Pyrus Malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rosaceae   

Genus
Cucumis   
Malus   

Species
C. sativus   
M. domestica   

Generic Group
Not Available   
Rose   

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Difference Between Cucumber and Apple

We might think that Cucumber and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cucumber and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Cucumber and Apple is explained here.

The amount of calories in 100 gm of fresh Cucumber and Apple with peel is 15.00 kcal and 52.00 kcal and the amount of calories without peel is 12.00 kcal and 48.00 kcal respectively. Thus, Cucumber and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cucumber and Apple is Cucurbitales and Rosales respectively. Cucumber belongs to Cucurbitaceae family and Apple belongs to Rosaceae family. Cucumber belongs to Cucumis genus of C. sativus species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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