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Apple and Lychee

Apple
Lychee
Lychee and Apple


Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  
Anti-aging benefits, Skin rejuvenation  
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  
Side Effects
Allergic reaction, May consist of poisonous seeds  
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Nutrition
Serving Size
100 g  
100 g  
Carbs
13.81 g  
33
16.53 g  
19
Fiber
2.40 g  
24
1.30 g  
33
Sugar
10.00 g  
20
15.23 g  
8
Protein
0.30 g  
99+
0.83 g  
35
Protein to Carb Ratio
0.02  
26
0.05  
22
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg  
32
0.00 mcg  
37
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.01 mg  
99+
Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.07 mg  
14
Vitamin B3 (Niacin)
0.10 mg  
99+
0.60 mg  
24
Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.00 mg  
99+
Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.10 mg  
15
Vitamin B9 (Folic acid)
3.00 mcg  
32
14.00 mcg  
21
Vitamin C (Ascorbic Acid)
4.60 mg  
99+
71.50 mg  
7
Vitamin E (Tocopherole)
0.20 mg  
29
0.07 mg  
38
Vitamin K (Phyllochinone)
2.20 mcg  
26
0.40 mcg  
33
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
29.00 mcg  
25
0.00 mcg  
36
Choline
3.40 mg  
28
7.10 mg  
14
Fat
0.20 g  
33
0.44 g  
20
Minerals
  
  
Potassium
107.00 mg  
99+
171.00 mg  
99+
Iron
0.10 mg  
99+
0.13 mg  
99+
Sodium
1.00 mg  
20
1.00 mg  
20
Calcium
6.00 mg  
39
5.00 mg  
99+
Magnesium
5.00 mg  
30
10.00 mg  
25
Zinc
0.00 mg  
30
0.07 mg  
26
Phosphorus
11.00 mg  
35
31.00 mg  
16
Manganese
0.00 mg  
99+
0.06 mg  
99+
Copper
0.00 mg  
99+
0.15 mg  
11
Selenium
0.00 mcg  
17
0.60 mcg  
10
Fatty Acids
  
  
Omega 3s
9.00 mg  
30
65.00 mg  
12
Omega 6s
43.00 mg  
37
67.00 mg  
27
Sterol
  
  
Phytosterol
12.00 mg  
7
Not Available  
Water Content
85.60 g  
36
81.76 g  
99+
Ash
0.20 g  
99+
0.44 g  
30
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
52.00 kcal  
22
Not Available  
Calories in Fresh Fruit without Peel
48.00 kcal  
15
66.00 kcal  
10
Calories in Frozen Form
48.00 kcal  
17
77.73 kcal  
8
Calories in Dried Form
243.00 kcal  
32
277.00 kcal  
21
Calories in Canned Form
67.00 kcal  
16
91.00 kcal  
8
Calories in Foods
  
  
Calories in Juice
47.00 kcal  
31
50.00 kcal  
30
Calories in Jam
200.00 kcal  
26
260.00 kcal  
14
Calories in Pie
265.00 kcal  
31
280.00 kcal  
28
Characteristics
Type
Tree fruit  
Tree fruit, Tropical  
Season
All seasons  
Spring, Summer  
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  
Seedless Variety
No  
No  
Color
Green, Red, Yellow  
Bright red, Pink red  
Inside Color
White  
Greyish-white  
Shape
Round  
Oval  
Texture
Crunchy  
Fleshy  
Taste
Sweet, Sweet-Sour  
Crunchy, Juicy, Sweet  
Origin
Central Asia, Middle East Asia  
China, Indonesia, Philippines, Vietnam  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Loam  
Alluvial, Loam, Well-drained  
Soil pH
6-7  
5.5-6.5  
Climatic Conditions
Cold  
Absence of strong wind, Cold, Dry, Without frosts  
Facts
Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
China  
China  
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  
Australia, India, South Africa, Thailand, United States of America  
Top Importer
Russia  
Hong Kong  
Top Exporter
China  
China  
Scientific Name
Botanical Name
Malus Domestica  
Litchi chinensis  
Synonym
Malus Communis or Malus Pumila or Pyrus Malus  
Nephelium litchi  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Rosidae  
Order
Rosales  
Sapindales  
Family
Rosaceae  
Sapindaceae  
Genus
Malus  
Litchi  
Species
M. domestica  
L. chinensis  
Generic Group
Rose  
Soapberry  
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Difference Between Apple and Lychee

We might think that Apple and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Lychee is explained here.

The amount of calories in 100 gm of fresh Apple and Lychee with peel is 52.00 kcal and Not Available and the amount of calories without peel is 48.00 kcal and 66.00 kcal respectively. Thus, Apple and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Lychee is Rosales and Sapindales respectively. Apple belongs to Rosaceae family and Lychee belongs to Sapindaceae family. Apple belongs to Malus genus of M. domestica species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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