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Lychee vs Mango Nutrition


Mango vs Lychee Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
16.53 g  
19
15.00 g  
27

Fiber
1.30 g  
33
1.60 g  
30

Sugar
15.23 g  
8
13.70 g  
9

Protein
0.83 g  
35
0.80 g  
37

Protein to Carb Ratio
0.05  
22
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
54.00 mcg  
11

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.04 mg  
24

Vitamin B3 (Niacin)
0.60 mg  
24
0.70 mg  
18

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.20 mg  
32

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.12 mg  
11

Vitamin B9 (Folic acid)
14.00 mcg  
21
43.00 mcg  
4

Vitamin C (Ascorbic Acid)
71.50 mg  
7
36.40 mg  
22

Vitamin E (Tocopherole)
0.07 mg  
38
0.90 mg  
10

Vitamin K (Phyllochinone)
0.40 mcg  
33
4.20 mcg  
17

Lycopene
0.00 mcg  
9
3.00 mcg  
8

Lutein+Zeaxanthin
0.00 mcg  
36
23.00 mcg  
28

Choline
7.10 mg  
14
7.60 mg  
13

Fat
0.44 g  
20
0.38 g  
23

Minerals
  
  

Potassium
171.00 mg  
99+
168.00 mg  
99+

Iron
0.13 mg  
99+
0.16 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
5.00 mg  
99+
11.00 mg  
32

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.07 mg  
26
0.09 mg  
24

Phosphorus
31.00 mg  
16
14.00 mg  
32

Manganese
0.06 mg  
99+
0.06 mg  
39

Copper
0.15 mg  
11
0.11 mg  
18

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
51.00 mg  
14

Omega 6s
67.00 mg  
27
19.00 mg  
99+

Sterol
  
  

Water Content
81.76 g  
99+
83.46 g  
99+

Ash
0.44 g  
30
0.36 g  
35

Calories >>
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Carbs in Lychee and Mango

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Lychee vs Mango Nutrition will help you choose the best fruit among the two. Carbs in Lychee and Mango are 16.53 g and 15.00 g respectively. The protein content of Lychee and Mango is 0.83 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Lychee is 0.05 and in Mango, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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