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Mango and Lime


Lime and Mango


Benefits

Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes  
Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment  

General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots  
Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff  
Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes  
Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing  

Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain  
Chances of sunburn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.00 g  
27
10.50 g  
99+

Fiber
1.60 g  
30
2.80 g  
22

Sugar
13.70 g  
9
1.70 g  
99+

Protein
0.80 g  
37
0.70 g  
99+

Protein to Carb Ratio
0.05  
22
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
54.00 mcg  
11
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.03 mg  
33
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.04 mg  
24
0.02 mg  
38

Vitamin B3 (Niacin)
0.70 mg  
18
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg  
32
0.22 mg  
27

Vitamin B6 (Pyridoxin)
0.12 mg  
11
0.05 mg  
39

Vitamin B9 (Folic acid)
43.00 mcg  
4
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
36.40 mg  
22
29.10 mg  
30

Vitamin E (Tocopherole)
0.90 mg  
10
0.22 mg  
28

Vitamin K (Phyllochinone)
4.20 mcg  
17
0.60 mcg  
31

Lycopene
3.00 mcg  
8
0.00 mcg  
9

Lutein+Zeaxanthin
23.00 mcg  
28
0.00 mcg  
36

Choline
7.60 mg  
13
5.10 mg  
24

Fat
0.38 g  
23
0.20 g  
33

Minerals
  
  

Potassium
168.00 mg  
99+
102.00 mg  
99+

Iron
0.16 mg  
99+
0.60 mg  
21

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
11.00 mg  
32
33.00 mg  
13

Magnesium
10.00 mg  
25
6.00 mg  
29

Zinc
0.09 mg  
24
0.11 mg  
22

Phosphorus
14.00 mg  
32
18.00 mg  
27

Manganese
0.06 mg  
39
0.01 mg  
99+

Copper
0.11 mg  
18
0.07 mg  
35

Selenium
0.60 mcg  
10
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
51.00 mg  
14
19.00 mg  
25

Omega 6s
19.00 mg  
99+
36.00 mg  
40

Sterol
  
  

Water Content
83.46 g  
99+
88.26 g  
17

Ash
0.36 g  
35
0.30 g  
38

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
60.00 kcal  
11
30.00 kcal  
23

Calories in Frozen Form
60.00 kcal  
12
Not Available  

Calories in Dried Form
314.00 kcal  
15
Not Available  

Calories in Canned Form
75.00 kcal  
13
20.68 kcal  
26

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
30.00 kcal  
38

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
120.00 kcal  
99+
420.00 kcal  
2

Characteristics

Type
Tree fruit  
Citrus, Tree fruit  

Season
Spring, Summer  
All seasons  

Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt  
Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime  

Seedless Variety
No  
Yes  

Color
Orange, Red, Yellow  
Green  

Inside Color
Yellow  
Light Green  

Shape
Oval  
Round  

Texture
Fleshy  
Succulent  

Taste
Sweet  
Acidic, Sour  

Origin
Southern Asia  
India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sand  
Clay loam, Sandy loam  

Soil pH
4.5-7  
6-7.5  

Climatic Conditions
Humid, Warm to hot climate  
Sunny, Warm to hot climate  

Facts

Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  
  • Lime is the called as the powerhouse of flavors.
  • Fresh lime juice is so acidic that it can dissolve concrete.
  • Limes are more fragrant and acidic than lemons.
  • Persian limes are almost seedless and thorn less.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  
Argentina, Brazil, India, Mexico  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
Mexico  

Scientific Name

Botanical Name
Mangifera Indica  
Citrus aurantifolia  

Synonym
Not Available  
not available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Anacardiaceae  
Rutaceae  

Genus
Mangifera  
Citrus  

Species
M. indica  
C. aurantifolia  

Generic Group
Cashew  
Citrus fruit  

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Difference Between Mango and Lime

We might think that Mango and Lime are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Lime Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Lime is explained here.

The amount of calories in 100 gm of fresh Mango and Lime with peel is Not Available and Not Available and the amount of calories without peel is 60.00 kcal and 30.00 kcal respectively. Thus, Mango and Lime belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Lime is Sapindales and Sapindales respectively. Mango belongs to Anacardiaceae family and Lime belongs to Rutaceae family. Mango belongs to Mangifera genus of M. indica species and Lime belongs to Citrus genus of C. aurantifolia species. Beings plants, both fruits belong to Plantae Kingdom.

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