Lime and Mango
Benefits
Health Benefits
Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
General Benefits
Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff
Good conditioner, Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Chances of sunburn
Increase in blood sugar level, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.50 g
99+
15.00 g
27
Fiber
2.80 g
22
1.60 g
30
Sugar
1.70 g
99+
13.70 g
9
Protein
0.70 g
99+
0.80 g
37
Protein to Carb Ratio
0.07
20
0.05
22
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
54.00 mcg
11
Vitamin B1 (Thiamin)
0.03 mg
31
0.03 mg
33
Vitamin B2 (Riboflavin)
0.02 mg
38
0.04 mg
24
Vitamin B3 (Niacin)
0.20 mg
99+
0.70 mg
18
Vitamin B5 (Pantothenic Acid)
0.22 mg
27
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.05 mg
39
0.12 mg
11
Vitamin B9 (Folic acid)
8.00 mcg
27
43.00 mcg
4
Vitamin C (Ascorbic Acid)
29.10 mg
30
36.40 mg
22
Vitamin E (Tocopherole)
0.22 mg
28
0.90 mg
10
Vitamin K (Phyllochinone)
0.60 mcg
31
4.20 mcg
17
Lycopene
0.00 mcg
9
3.00 mcg
8
Lutein+Zeaxanthin
0.00 mcg
36
23.00 mcg
28
Choline
5.10 mg
24
7.60 mg
13
Fat
0.20 g
33
0.38 g
23
Minerals
Potassium
102.00 mg
99+
168.00 mg
99+
Iron
0.60 mg
21
0.16 mg
99+
Sodium
2.00 mg
18
1.00 mg
20
Calcium
33.00 mg
13
11.00 mg
32
Magnesium
6.00 mg
29
10.00 mg
25
Zinc
0.11 mg
22
0.09 mg
24
Phosphorus
18.00 mg
27
14.00 mg
32
Manganese
0.01 mg
99+
0.06 mg
39
Copper
0.07 mg
35
0.11 mg
18
Selenium
0.40 mcg
13
0.60 mcg
10
Fatty Acids
Omega 3s
19.00 mg
25
51.00 mg
14
Omega 6s
36.00 mg
40
19.00 mg
99+
Sterol
Water Content
88.26 g
17
83.46 g
99+
Ash
0.30 g
38
0.36 g
35
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
30.00 kcal
23
60.00 kcal
11
Calories in Frozen Form
Not Available
60.00 kcal
12
Calories in Dried Form
Not Available
314.00 kcal
15
Calories in Canned Form
20.68 kcal
26
75.00 kcal
13
Calories in Foods
Calories in Juice
30.00 kcal
38
50.00 kcal
30
Calories in Jam
250.00 kcal
19
250.00 kcal
19
Calories in Pie
420.00 kcal
2
120.00 kcal
99+
Characteristics
Type
Citrus, Tree fruit
Tree fruit
Season
All seasons
Spring, Summer
Varieties
Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Seedless Variety
Yes
No
Color
Green
Orange, Red, Yellow
Inside Color
Light Green
Yellow
Shape
Round
Oval
Texture
Succulent
Fleshy
Taste
Acidic, Sour
Sweet
Origin
India
Southern Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
Clay, Loam, Sand
Soil pH
6-7.5
4.5-7
Climatic Conditions
Sunny, Warm to hot climate
Humid, Warm to hot climate
Facts
Facts about
- Lime is the called as the powerhouse of flavors.
- Fresh lime juice is so acidic that it can dissolve concrete.
- Limes are more fragrant and acidic than lemons.
- Persian limes are almost seedless and thorn less.
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
India
Other Countries
Argentina, Brazil, India, Mexico
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
United States of America
United States of America
Top Exporter
Mexico
Mexico
Scientific Name
Botanical Name
Citrus aurantifolia
Mangifera Indica
Synonym
not available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Sapindales
Family
Rutaceae
Anacardiaceae
Genus
Citrus
Mangifera
Species
C. aurantifolia
M. indica
Generic Group
Citrus fruit
Cashew
Difference Between Lime and Mango
We might think that Lime and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lime and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Lime and Mango is explained here.
The amount of calories in 100 gm of fresh Lime and Mango with peel is Not Available and Not Available and the amount of calories without peel is 30.00 kcal and 60.00 kcal respectively. Thus, Lime and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lime and Mango is Sapindales and Sapindales respectively. Lime belongs to Rutaceae family and Mango belongs to Anacardiaceae family. Lime belongs to Citrus genus of C. aurantifolia species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.
