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Mango and Strawberry


Strawberry and Mango


Benefits

Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   

General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff   
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   

Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
7.68 g   
99+

Fiber
1.60 g   
30
2.00 g   
26

Sugar
13.70 g   
9
4.89 g   
99+

Protein
0.80 g   
37
0.67 g   
99+

Protein to Carb Ratio
0.05   
22
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
54.00 mcg   
11
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.03 mg   
33
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.04 mg   
24
0.02 mg   
36

Vitamin B3 (Niacin)
0.70 mg   
18
0.39 mg   
37

Vitamin B5 (Pantothenic Acid)
0.20 mg   
32
0.13 mg   
99+

Vitamin B6 (Pyridoxin)
0.12 mg   
11
0.05 mg   
38

Vitamin B9 (Folic acid)
43.00 mcg   
4
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
36.40 mg   
22
58.80 mg   
13

Vitamin E (Tocopherole)
0.90 mg   
10
0.29 mg   
24

Vitamin K (Phyllochinone)
4.20 mcg   
17
2.20 mcg   
26

Lycopene
3.00 mcg   
8
0.00 mcg   
9

Lutein+Zeaxanthin
23.00 mcg   
28
26.00 mcg   
27

Choline
7.60 mg   
13
5.70 mg   
21

Fat
0.38 g   
23
0.30 g   
28

Minerals
  
  

Potassium
168.00 mg   
99+
153.00 mg   
99+

Iron
0.16 mg   
99+
0.41 mg   
28

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
11.00 mg   
32
16.00 mg   
25

Magnesium
10.00 mg   
25
13.00 mg   
22

Zinc
0.09 mg   
24
0.14 mg   
19

Phosphorus
14.00 mg   
32
24.00 mg   
21

Manganese
0.06 mg   
39
0.39 mg   
10

Copper
0.11 mg   
18
0.05 mg   
99+

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
51.00 mg   
14
65.00 mg   
12

Omega 6s
19.00 mg   
99+
90.00 mg   
21

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
83.46 g   
99+
90.95 g   
8

Ash
0.36 g   
35
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
33.00 kcal   
35

Calories in Fresh Fruit without Peel
60.00 kcal   
11
Not Available   

Calories in Frozen Form
60.00 kcal   
12
35.00 kcal   
25

Calories in Dried Form
314.00 kcal   
15
375.00 kcal   
7

Calories in Canned Form
75.00 kcal   
13
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
Not Available   

Calories in Jam
250.00 kcal   
19
Not Available   

Calories in Pie
120.00 kcal   
99+
Not Available   

Characteristics

Type
Tree fruit   
Berry   

Season
Spring, Summer   
Spring, Summer   

Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Bright red   

Inside Color
Yellow   
Pink   

Shape
Oval   
Conical   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sour-Sweet   

Origin
Southern Asia   
Europe   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Clay, Loam, Sand   
Loam   

Soil pH
4.5-7   
6-6.5   

Climatic Conditions
Humid, Warm to hot climate   
Cold   

Facts

Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
United States of America   

Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Egypt, Mexico, Russia, Spain, Turkey   

Top Importer
United States of America   
Canada   

Top Exporter
Mexico   
United States of America   

Scientific Name

Botanical Name
Mangifera Indica   
Fragaria Ananassa   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Anacardiaceae   
Rosaceae   

Genus
Mangifera   
Fragaria   

Species
M. indica   
F. ananassa   

Generic Group
Cashew   
Rose   

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Difference Between Mango and Strawberry

We might think that Mango and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Strawberry is explained here.

The amount of calories in 100 gm of fresh Mango and Strawberry with peel is Not Available and 33.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Strawberry is Sapindales and Rosales respectively. Mango belongs to Anacardiaceae family and Strawberry belongs to Rosaceae family. Mango belongs to Mangifera genus of M. indica species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.

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