Mango and Strawberry
Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
7.68 g
99+
Fiber
1.60 g
30
2.00 g
26
Sugar
13.70 g
9
4.89 g
99+
Protein
0.80 g
37
0.67 g
99+
Protein to Carb Ratio
0.05
22
0.09
16
Vitamins
Vitamin A (Retinol)
54.00 mcg
11
1.00 mcg
36
Vitamin B1 (Thiamin)
0.03 mg
33
0.02 mg
35
Vitamin B2 (Riboflavin)
0.04 mg
24
0.02 mg
36
Vitamin B3 (Niacin)
0.70 mg
18
0.39 mg
37
Vitamin B5 (Pantothenic Acid)
0.20 mg
32
0.13 mg
99+
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.05 mg
38
Vitamin B9 (Folic acid)
43.00 mcg
4
24.00 mcg
10
Vitamin C (Ascorbic Acid)
36.40 mg
22
58.80 mg
13
Vitamin E (Tocopherole)
0.90 mg
10
0.29 mg
24
Vitamin K (Phyllochinone)
4.20 mcg
17
2.20 mcg
26
Lycopene
3.00 mcg
8
0.00 mcg
9
Lutein+Zeaxanthin
23.00 mcg
28
26.00 mcg
27
Choline
7.60 mg
13
5.70 mg
21
Fat
0.38 g
23
0.30 g
28
Minerals
Potassium
168.00 mg
99+
153.00 mg
99+
Iron
0.16 mg
99+
0.41 mg
28
Sodium
1.00 mg
20
1.00 mg
20
Calcium
11.00 mg
32
16.00 mg
25
Magnesium
10.00 mg
25
13.00 mg
22
Zinc
0.09 mg
24
0.14 mg
19
Phosphorus
14.00 mg
32
24.00 mg
21
Manganese
0.06 mg
39
0.39 mg
10
Copper
0.11 mg
18
0.05 mg
99+
Selenium
0.60 mcg
10
0.40 mcg
13
Fatty Acids
Omega 3s
51.00 mg
14
65.00 mg
12
Omega 6s
19.00 mg
99+
90.00 mg
21
Sterol
Phytosterol
Not Available
12.00 mg
7
Water Content
83.46 g
99+
90.95 g
8
Ash
0.36 g
35
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
33.00 kcal
35
Calories in Fresh Fruit without Peel
60.00 kcal
11
Not Available
Calories in Frozen Form
60.00 kcal
12
35.00 kcal
25
Calories in Dried Form
314.00 kcal
15
375.00 kcal
7
Calories in Canned Form
75.00 kcal
13
92.00 kcal
7
Calories in Foods
Calories in Juice
50.00 kcal
30
Not Available
Calories in Jam
250.00 kcal
19
Not Available
Calories in Pie
120.00 kcal
99+
Not Available
Characteristics
Type
Tree fruit
Berry
Season
Spring, Summer
Spring, Summer
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Seedless Variety
No
No
Color
Orange, Red, Yellow
Bright red
Inside Color
Yellow
Pink
Shape
Oval
Conical
Texture
Fleshy
Juicy
Taste
Sweet
Sour-Sweet
Origin
Southern Asia
Europe
Grows on
Trees
Bushes
Cultivation
Soil Type
Clay, Loam, Sand
Loam
Soil pH
4.5-7
6-6.5
Climatic Conditions
Humid, Warm to hot climate
Cold
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
United States of America
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Egypt, Mexico, Russia, Spain, Turkey
Top Importer
United States of America
Canada
Top Exporter
Mexico
United States of America
Scientific Name
Botanical Name
Mangifera Indica
Fragaria Ananassa
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Anacardiaceae
Rosaceae
Genus
Mangifera
Fragaria
Species
M. indica
F. ananassa
Generic Group
Cashew
Rose
Difference Between Mango and Strawberry
We might think that Mango and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Strawberry is explained here.
The amount of calories in 100 gm of fresh Mango and Strawberry with peel is Not Available and 33.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Strawberry is Sapindales and Rosales respectively. Mango belongs to Anacardiaceae family and Strawberry belongs to Rosaceae family. Mango belongs to Mangifera genus of M. indica species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.
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