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Strawberry and Mango


Mango and Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Good conditioner, Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Allergic reaction   
Increase in blood sugar level, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
15.00 g   
27

Fiber
2.00 g   
26
1.60 g   
30

Sugar
4.89 g   
99+
13.70 g   
9

Protein
0.67 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.09   
16
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
54.00 mcg   
11

Vitamin B1 (Thiamin)
0.02 mg   
35
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.04 mg   
24

Vitamin B3 (Niacin)
0.39 mg   
37
0.70 mg   
18

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
0.20 mg   
32

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.12 mg   
11

Vitamin B9 (Folic acid)
24.00 mcg   
10
43.00 mcg   
4

Vitamin C (Ascorbic Acid)
58.80 mg   
13
36.40 mg   
22

Vitamin E (Tocopherole)
0.29 mg   
24
0.90 mg   
10

Vitamin K (Phyllochinone)
2.20 mcg   
26
4.20 mcg   
17

Lycopene
0.00 mcg   
9
3.00 mcg   
8

Lutein+Zeaxanthin
26.00 mcg   
27
23.00 mcg   
28

Choline
5.70 mg   
21
7.60 mg   
13

Fat
0.30 g   
28
0.38 g   
23

Minerals
  
  

Potassium
153.00 mg   
99+
168.00 mg   
99+

Iron
0.41 mg   
28
0.16 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
16.00 mg   
25
11.00 mg   
32

Magnesium
13.00 mg   
22
10.00 mg   
25

Zinc
0.14 mg   
19
0.09 mg   
24

Phosphorus
24.00 mg   
21
14.00 mg   
32

Manganese
0.39 mg   
10
0.06 mg   
39

Copper
0.05 mg   
99+
0.11 mg   
18

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
51.00 mg   
14

Omega 6s
90.00 mg   
21
19.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
90.95 g   
8
83.46 g   
99+

Ash
0.40 g   
33
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
60.00 kcal   
11

Calories in Frozen Form
35.00 kcal   
25
60.00 kcal   
12

Calories in Dried Form
375.00 kcal   
7
314.00 kcal   
15

Calories in Canned Form
92.00 kcal   
7
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
Not Available   
50.00 kcal   
30

Calories in Jam
Not Available   
250.00 kcal   
19

Calories in Pie
Not Available   
120.00 kcal   
99+

Characteristics

Type
Berry   
Tree fruit   

Season
Spring, Summer   
Spring, Summer   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   

Seedless Variety
No   
No   

Color
Bright red   
Orange, Red, Yellow   

Inside Color
Pink   
Yellow   

Shape
Conical   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sour-Sweet   
Sweet   

Origin
Europe   
Southern Asia   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Clay, Loam, Sand   

Soil pH
6-6.5   
4.5-7   

Climatic Conditions
Cold   
Humid, Warm to hot climate   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
India   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
Canada   
United States of America   

Top Exporter
United States of America   
Mexico   

Scientific Name

Botanical Name
Fragaria Ananassa   
Mangifera Indica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Anacardiaceae   

Genus
Fragaria   
Mangifera   

Species
F. ananassa   
M. indica   

Generic Group
Rose   
Cashew   

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Difference Between Strawberry and Mango

We might think that Strawberry and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Mango is explained here.

The amount of calories in 100 gm of fresh Strawberry and Mango with peel is 33.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Strawberry and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Mango is Rosales and Sapindales respectively. Strawberry belongs to Rosaceae family and Mango belongs to Anacardiaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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