Strawberry and Mango
Benefits
Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Good conditioner, Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Allergic reaction
Increase in blood sugar level, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
7.68 g
99+
15.00 g
27
Fiber
2.00 g
26
1.60 g
30
Sugar
4.89 g
99+
13.70 g
9
Protein
0.67 g
99+
0.80 g
37
Protein to Carb Ratio
0.09
16
0.05
22
Vitamins
Vitamin A (Retinol)
1.00 mcg
36
54.00 mcg
11
Vitamin B1 (Thiamin)
0.02 mg
35
0.03 mg
33
Vitamin B2 (Riboflavin)
0.02 mg
36
0.04 mg
24
Vitamin B3 (Niacin)
0.39 mg
37
0.70 mg
18
Vitamin B5 (Pantothenic Acid)
0.13 mg
99+
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.05 mg
38
0.12 mg
11
Vitamin B9 (Folic acid)
24.00 mcg
10
43.00 mcg
4
Vitamin C (Ascorbic Acid)
58.80 mg
13
36.40 mg
22
Vitamin E (Tocopherole)
0.29 mg
24
0.90 mg
10
Vitamin K (Phyllochinone)
2.20 mcg
26
4.20 mcg
17
Lycopene
0.00 mcg
9
3.00 mcg
8
Lutein+Zeaxanthin
26.00 mcg
27
23.00 mcg
28
Choline
5.70 mg
21
7.60 mg
13
Fat
0.30 g
28
0.38 g
23
Minerals
Potassium
153.00 mg
99+
168.00 mg
99+
Iron
0.41 mg
28
0.16 mg
99+
Sodium
1.00 mg
20
1.00 mg
20
Calcium
16.00 mg
25
11.00 mg
32
Magnesium
13.00 mg
22
10.00 mg
25
Zinc
0.14 mg
19
0.09 mg
24
Phosphorus
24.00 mg
21
14.00 mg
32
Manganese
0.39 mg
10
0.06 mg
39
Copper
0.05 mg
99+
0.11 mg
18
Selenium
0.40 mcg
13
0.60 mcg
10
Fatty Acids
Omega 3s
65.00 mg
12
51.00 mg
14
Omega 6s
90.00 mg
21
19.00 mg
99+
Sterol
Phytosterol
12.00 mg
7
Not Available
Water Content
90.95 g
8
83.46 g
99+
Ash
0.40 g
33
0.36 g
35
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
33.00 kcal
35
Not Available
Calories in Fresh Fruit without Peel
Not Available
60.00 kcal
11
Calories in Frozen Form
35.00 kcal
25
60.00 kcal
12
Calories in Dried Form
375.00 kcal
7
314.00 kcal
15
Calories in Canned Form
92.00 kcal
7
75.00 kcal
13
Calories in Foods
Calories in Juice
Not Available
50.00 kcal
30
Calories in Jam
Not Available
250.00 kcal
19
Calories in Pie
Not Available
120.00 kcal
99+
Characteristics
Type
Berry
Tree fruit
Season
Spring, Summer
Spring, Summer
Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Seedless Variety
No
No
Color
Bright red
Orange, Red, Yellow
Inside Color
Pink
Yellow
Shape
Conical
Oval
Texture
Juicy
Fleshy
Taste
Sour-Sweet
Sweet
Origin
Europe
Southern Asia
Grows on
Bushes
Trees
Cultivation
Soil Type
Loam
Clay, Loam, Sand
Soil pH
6-6.5
4.5-7
Climatic Conditions
Cold
Humid, Warm to hot climate
Facts
Facts about
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
India
Other Countries
Egypt, Mexico, Russia, Spain, Turkey
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
Canada
United States of America
Top Exporter
United States of America
Mexico
Scientific Name
Botanical Name
Fragaria Ananassa
Mangifera Indica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Anacardiaceae
Genus
Fragaria
Mangifera
Species
F. ananassa
M. indica
Generic Group
Rose
Cashew
Difference Between Strawberry and Mango
We might think that Strawberry and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Mango is explained here.
The amount of calories in 100 gm of fresh Strawberry and Mango with peel is 33.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Strawberry and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Mango is Rosales and Sapindales respectively. Strawberry belongs to Rosaceae family and Mango belongs to Anacardiaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.
