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Mango and Tangerine


Tangerine and Mango


Benefits

Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes  
Abdominal cramps, Hives, Itching, Nausea, Wheezing  

Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.00 g  
27
13.34 g  
35

Fiber
1.60 g  
30
1.80 g  
28

Sugar
13.70 g  
9
10.58 g  
19

Protein
0.80 g  
37
0.81 g  
36

Protein to Carb Ratio
0.05  
22
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
54.00 mcg  
11
34.00 mcg  
15

Vitamin B1 (Thiamin)
0.03 mg  
33
0.06 mg  
16

Vitamin B2 (Riboflavin)
0.04 mg  
24
0.04 mg  
26

Vitamin B3 (Niacin)
0.70 mg  
18
0.38 mg  
38

Vitamin B5 (Pantothenic Acid)
0.20 mg  
32
0.22 mg  
28

Vitamin B6 (Pyridoxin)
0.12 mg  
11
0.08 mg  
21

Vitamin B9 (Folic acid)
43.00 mcg  
4
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
36.40 mg  
22
26.70 mg  
34

Vitamin E (Tocopherole)
0.90 mg  
10
0.20 mg  
29

Vitamin K (Phyllochinone)
4.20 mcg  
17
0.00 mcg  
36

Lycopene
3.00 mcg  
8
0.00 mcg  
9

Lutein+Zeaxanthin
23.00 mcg  
28
138.00 mcg  
6

Choline
7.60 mg  
13
10.20 mg  
6

Fat
0.38 g  
23
0.31 g  
27

Minerals
  
  

Potassium
168.00 mg  
99+
166.00 mg  
99+

Iron
0.16 mg  
99+
0.15 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
11.00 mg  
32
37.00 mg  
10

Magnesium
10.00 mg  
25
12.00 mg  
23

Zinc
0.09 mg  
24
0.07 mg  
26

Phosphorus
14.00 mg  
32
20.00 mg  
25

Manganese
0.06 mg  
39
0.04 mg  
99+

Copper
0.11 mg  
18
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
51.00 mg  
14
18.00 mg  
26

Omega 6s
19.00 mg  
99+
48.00 mg  
34

Sterol
  
  

Water Content
83.46 g  
99+
85.17 g  
37

Ash
0.36 g  
35
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
60.00 kcal  
11
53.00 kcal  
13

Calories in Frozen Form
60.00 kcal  
12
Not Available  

Calories in Dried Form
314.00 kcal  
15
340.00 kcal  
12

Calories in Canned Form
75.00 kcal  
13
61.00 kcal  
18

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
43.00 kcal  
34

Calories in Jam
250.00 kcal  
19
50.00 kcal  
38

Calories in Pie
120.00 kcal  
99+
370.00 kcal  
8

Characteristics

Type
Tree fruit  
Citrus  

Season
Spring, Summer  
Winter  

Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt  
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Orange  

Inside Color
Yellow  
Orange  

Shape
Oval  
Round  

Texture
Fleshy  
Succulent  

Taste
Sweet  
Sweet-Sour  

Origin
Southern Asia  
South-Eastern Asia  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Clay, Loam, Sand  
Well-drained  

Soil pH
4.5-7  
6-7.5  

Climatic Conditions
Humid, Warm to hot climate  
Sunny  

Facts

Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Not Available  

Spirits
Yes  
Not Available  

Cocktails
Yes  
Not Available  

Production
  
  

Top Producer
India  
China  

Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  

Top Importer
United States of America  
China  

Top Exporter
Mexico  
Spain  

Scientific Name

Botanical Name
Mangifera Indica  
Citrus reticulata  

Synonym
Not Available  
Citrus clementina or Citrus nobilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Anacardiaceae  
Rutaceae  

Genus
Mangifera  
Citrus  

Species
M. indica  
C. reticulata  

Generic Group
Cashew  
Citrus fruit  

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Difference Between Mango and Tangerine

We might think that Mango and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Tangerine is explained here.

The amount of calories in 100 gm of fresh Mango and Tangerine with peel is Not Available and Not Available and the amount of calories without peel is 60.00 kcal and 53.00 kcal respectively. Thus, Mango and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Tangerine is Sapindales and Sapindales respectively. Mango belongs to Anacardiaceae family and Tangerine belongs to Rutaceae family. Mango belongs to Mangifera genus of M. indica species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.

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