Tangerine and Mango
Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Good conditioner, Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Increase in blood sugar level, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.34 g
35
15.00 g
27
Fiber
1.80 g
28
1.60 g
30
Sugar
10.58 g
19
13.70 g
9
Protein
0.81 g
36
0.80 g
37
Protein to Carb Ratio
0.06
21
0.05
22
Vitamins
Vitamin A (Retinol)
34.00 mcg
15
54.00 mcg
11
Vitamin B1 (Thiamin)
0.06 mg
16
0.03 mg
33
Vitamin B2 (Riboflavin)
0.04 mg
26
0.04 mg
24
Vitamin B3 (Niacin)
0.38 mg
38
0.70 mg
18
Vitamin B5 (Pantothenic Acid)
0.22 mg
28
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.12 mg
11
Vitamin B9 (Folic acid)
16.00 mcg
19
43.00 mcg
4
Vitamin C (Ascorbic Acid)
26.70 mg
34
36.40 mg
22
Vitamin E (Tocopherole)
0.20 mg
29
0.90 mg
10
Vitamin K (Phyllochinone)
0.00 mcg
36
4.20 mcg
17
Lycopene
0.00 mcg
9
3.00 mcg
8
Lutein+Zeaxanthin
138.00 mcg
6
23.00 mcg
28
Choline
10.20 mg
6
7.60 mg
13
Fat
0.31 g
27
0.38 g
23
Minerals
Potassium
166.00 mg
99+
168.00 mg
99+
Iron
0.15 mg
99+
0.16 mg
99+
Sodium
0.00 mg
21
1.00 mg
20
Calcium
37.00 mg
10
11.00 mg
32
Magnesium
12.00 mg
23
10.00 mg
25
Zinc
0.07 mg
26
0.09 mg
24
Phosphorus
20.00 mg
25
14.00 mg
32
Manganese
0.04 mg
99+
0.06 mg
39
Copper
0.04 mg
99+
0.11 mg
18
Selenium
0.10 mcg
16
0.60 mcg
10
Fatty Acids
Omega 3s
18.00 mg
26
51.00 mg
14
Omega 6s
48.00 mg
34
19.00 mg
99+
Sterol
Water Content
85.17 g
37
83.46 g
99+
Ash
0.38 g
34
0.36 g
35
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
53.00 kcal
13
60.00 kcal
11
Calories in Frozen Form
Not Available
60.00 kcal
12
Calories in Dried Form
340.00 kcal
12
314.00 kcal
15
Calories in Canned Form
61.00 kcal
18
75.00 kcal
13
Calories in Foods
Calories in Juice
43.00 kcal
34
50.00 kcal
30
Calories in Jam
50.00 kcal
38
250.00 kcal
19
Calories in Pie
370.00 kcal
8
120.00 kcal
99+
Characteristics
Type
Citrus
Tree fruit
Season
Winter
Spring, Summer
Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Seedless Variety
No
No
Color
Orange
Orange, Red, Yellow
Inside Color
Orange
Yellow
Shape
Round
Oval
Texture
Succulent
Fleshy
Taste
Sweet-Sour
Sweet
Origin
South-Eastern Asia
Southern Asia
Grows on
Not Available
Trees
Cultivation
Soil Type
Well-drained
Clay, Loam, Sand
Soil pH
6-7.5
4.5-7
Climatic Conditions
Sunny
Humid, Warm to hot climate
Facts
Facts about
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
China
India
Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
China
United States of America
Top Exporter
Spain
Mexico
Scientific Name
Botanical Name
Citrus reticulata
Mangifera Indica
Synonym
Citrus clementina or Citrus nobilis
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Sapindales
Family
Rutaceae
Anacardiaceae
Genus
Citrus
Mangifera
Species
C. reticulata
M. indica
Generic Group
Citrus fruit
Cashew
Difference Between Tangerine and Mango
We might think that Tangerine and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Mango is explained here.
The amount of calories in 100 gm of fresh Tangerine and Mango with peel is Not Available and Not Available and the amount of calories without peel is 53.00 kcal and 60.00 kcal respectively. Thus, Tangerine and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Mango is Sapindales and Sapindales respectively. Tangerine belongs to Rutaceae family and Mango belongs to Anacardiaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.
