Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Good conditioner, Prevents hair loss, Protects hair
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Allergic reaction, Bloating, Indigestion
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Season
Spring, Summer
Summer
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Color
Orange, Red, Yellow
Orange
Inside Color
Yellow
Creamy Orange
Taste
Sweet
Juicy, Musky, Sweet
Origin
Southern Asia
Africa, India
Soil Type
Clay, Loam, Sand
Sandy
Climatic Conditions
Humid, Warm to hot climate
Dry, Hot
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- Cantaloupe is known as rock-melon in some parts of the world.
- Christopher columbus first introduced cantaloupes to north america in 1494.
- The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Iran, Romania, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Mexico
Spain
Botanical Name
Mangifera Indica
Cucumis melo var. cantalupensis
Synonym
Mangifera Indica
Cucumis melo var. reticulatus
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Cucurbitales
Family
Anacardiaceae
Cucurbitaceae
Species
M. indica
C. melo
Generic Group
Cashew
Gourd
Difference Between Mango and Cantaloupe
We might think that Mango and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Cantaloupe is explained here.
The amount of calories in 100 gm of fresh Mango and Cantaloupe with peel is 60.00 kcal and 34.00 kcal and the amount of calories without peel is 60.00 kcal and 34.00 kcal respectively. Thus, Mango and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Cantaloupe is Sapindales and Cucurbitales respectively. Mango belongs to Anacardiaceae family and Cantaloupe belongs to Cucurbitaceae family. Mango belongs to Mangifera genus of M. indica species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.